CEE Creatine
by ILN Iron Labs Nutrition · tablet or pill · 240 vegetarian tablets
- On the market (NIH)
- UPC X000UID4MV
- DSLD label 286934
- Serving 4 tablets (Week 1 (Loading Phase)); amounts per 8 tablets
- 30 servings
CEE Creatine by ILN Iron Labs Nutrition lists one ingredient: 4,000 mg of creatine ethyl ester per serving of 8 tablets. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in CEE Creatine?
Each row as the label prints it, per serving of 8 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Creatine Ethyl Ester | 4,000 mg | Higher than 68% of 1,768 products listing creatine (median 2.5 g). Per day at the most servings: 8 g. |
Source: NIH ODS Dietary Supplement Label Database, label 286934 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Creatine HCl 4 gramsGNC Beyond Raw Chemistry Labs same ingredients
- Creatine Monohydrate 4000 mgHard Rhino same ingredients
- Creatine PowderPure Encapsulations same ingredients
- Creatine Caps 700 mgPrecision Engineered same ingredients
- Hardcore Formula Creatine Caps 700 mgGood 'N Natural · off the market same ingredients
- Creatine 4200MET-Rx same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions for use: Always take tablets with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule. Week 1 (Loading Phase): Take 8 tablets daily. Split the dose with 4 tablets upon waking and 4 tablets in the afternoon. Weeks 2-10 (Maintenance Phase): Take 6 tablets daily. Split the dose with 3 tablets upon waking and 3 tablets in the afternoon. Weeks 11-12 (Rest Phase): Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from week 1 (loading phase).
- Warnings
- Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
- Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
- Not intended for use by persons under the age of 18.
- Do not use if seal is broken or missing.
- Keep out of the reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 286934.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Creatine Ethyl Ester Hydrochloride, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Hydroxypropyl Methylcellulose, Glycerin, Carnauba wax.
How many labels does CEE Creatine have?
One label is on file, entered on June 22, 2023.
- Label 286934 (current) Entered June 22, 2023 · on the market · 240 vegetarian tablets · UPC X000UID4MV
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Euro Nutrition Ltd (distributor), Poole, UK. All ILN Iron Labs Nutrition products.