vitamin
Vitamin E supplements
Half of the 6,459 vitamin E supplements in the NIH label database that print an amount list 30 IU or less per serving; the middle half list 15 IU to 100 IU (DSLD version 9.4.0, January 2026). The 383 products whose only supplement ingredient is vitamin E list a median of 400 IU.
- Products listing it
- 12,2076,459 print an amount; 411 list it inside a blend without an amount
- Median per serving
- 30 IUmiddle half 15 IU to 100 IU
How much vitamin E do supplements contain?
The median product lists 30 IU per serving. One in ten lists 8 IU or less, one in ten 300 IU or more. The amount printed most often is 30 IU (1,521 products).
Products by amount of vitamin E per serving
6,459 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (IU).
Which forms of vitamin E do labels name?
Natural vitamin E (d-alpha) is the form named most often: 6,972 of the 12,207 vitamin E products (57%), ahead of synthetic vitamin E (dl-alpha) (2,007, 16%) and mixed tocopherols (760, 6%). A product naming two forms counts in both; the table below gives every form.
Products by the form of vitamin E on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of vitamin E products | Median per serving |
|---|---|---|---|
| Natural vitamin E (d-alpha) | 6,972 | 57% | 44 IU |
| Synthetic vitamin E (dl-alpha) | 2,007 | 16% | 30 IU |
| Mixed tocopherols | 760 | 6% | 50 IU |
| Tocotrienols | 171 | 1% | 30 IU |
Source: the form each label gives for its vitamin E row (DSLD "forms"), current labels.
Which products list the most vitamin E?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Vitamin E 1000 IUSundown Naturals1,000 IU
- 100% Natural E-1000 IUVitamin World1,000 IU
- E-1000 IU With Dl-Alpha & Added Natural D-AlphaNature's Bounty1,000 IU
- E-1000Douglas Laboratories1,000 IU
- Super Potency Vitamin E 1000 IUSundown Naturals1,000 IU
- Vitamin E 1,000 IU Plus Mixed TocopherolsVitaCeutical Labs1,000 IU
- High Potency 1000 IU Vitamin EEqualine1,000 IU
- Vitamin E 1000 IUSunmark1,000 IU
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 30 IU; those entered in 2025, 42 IU.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 280 | 30 IU |
| 2012 | 922 | 50 IU |
| 2013 | 986 | 30 IU |
| 2014 | 506 | 30 IU |
| 2015 | 509 | 30 IU |
| 2016 | 557 | 30 IU |
| 2017 | 525 | 30 IU |
| 2018 | 372 | 30 IU |
| 2019 | 460 | 30 IU |
| 2020 | 499 | 30 IU |
| 2021 | 262 | 30 IU |
| 2022 | 290 | 30 IU |
| 2023 | 136 | 30.5 IU |
| 2024 | 95 | 30 IU |
| 2025 | 60 | 42 IU |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing vitamin E by DSLD product type
Brands listing it most: Nature's Plus (220), Douglas Laboratories (196), Bronson (87), Vitamin World (74), Nature's Way (68), Carlson (65), Country Life (59), NOW (56), Nutri-West (55), Sundown Naturals (55).
Every product listing vitamin E
12,207 products, A to Z by name (page 192 of 245), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- SoySentialsReliv · off the marketanother unit
- SoySentials Vanilla Ice Cream FlavorRelivanother unit
- Spark Energy Blue RaspberryAdvoCareanother unit
- Spark Energy CherryAdvoCare20.1 IU
- Spark Energy Cranberry Peach OrangeAdvoCareanother unit
- Spark Energy Drink Mix Raspberry TeaAdvocare30 IU
- Spark Energy Drink Mix TangerineAdvocare30 IU
- Spark Energy Drink Mix WatermelonAdvocare30 IU
- Spark Energy Fruit PunchAdvoCareanother unit
- Spark Energy GrapeAdvoCareanother unit
- Spark Energy Green AppleAdvoCareanother unit
- Spark Energy LimeadeAdvoCareanother unit
- Spark Energy Mandarin OrangeAdvoCare · off the marketanother unit
- Spark Energy Mango StrawberryAdvoCareanother unit
- Spark Energy Pineapple CoconutAdvoCare · off the marketanother unit
- Spark Energy Pink LemonadeAdvoCareanother unit
- Spark Energy Raspberry LemonadeAdvocareanother unit
- Spark Energy StrawberryAdvoCareanother unit
- Spark Energy Sunrise GrapefruitAdvoCare · off the marketanother unit
- Spark Energy WatermelonAdvoCareanother unit
- Spark Mandarin OrangeAdvoCareanother unit
- Spark Passion FruitAdvoCareanother unit
- Spark Pineapple CoconutAdvoCareanother unit
- Spark Sunrise GrapefruitAdvoCareanother unit
- Speak+d Natural Orange Flavorlifetrientsanother unit
- Special for Men MultivitaminVitacostanother unit
- Special OneNOW100 IU
- Special TwoVitabase200 IU
- Special TwoNOWanother unit
- Special Two Multi VitaminBaar Nature's Blessinganother unit
- SpectraDaVinci Laboratories of Vermont · off the market200 IU
- SpectraDaVinci Laboratoriesanother unit
- Spectra Infinite NutritionDaVinci Laboratoriesanother unit
- Spectra ManDaVinci Laboratories Of Vermont · off the market200 IU
- Spectra ManDaVinci Laboratoriesanother unit
- Spectra Multi AgeDaVinci Laboratoriesanother unit
- Spectra SeniorDaVinci Laboratories Of Vermont · off the market200 IU
- Spectra SeniorDaVinci Laboratoriesanother unit
- Spectra Without Copper And IronDaVinci Laboratories Of Vermont200 IU
- Spectra WomanDaVinci Laboratories of Vermont · off the marketanother unit
- Spectra WomanDaVinci Laboratoriesanother unit
- Spectravite AdultCVS Pharmacy30 IU
- SpectraVite AdultCVS Healthanother unit
- Spectravite Adult 50 +CVS Pharmacy · off the market70 IU
- Spectravite Adult 50+CVS Pharmacy · off the market50 IU
- Spectravite Adults 50+CVS Health50 IU
- Spectravite Advanced FormulaCVS Pharmacy30 IU
- Spectravite Energy MetabolismCVS Pharmacy60 IU
- Spectravite Ultra MenCVS Health45 IU
- Spectravite Ultra Men's HealthCVS Pharmacy45 IU