PlainVitamins

Spectra Woman

by DaVinci Laboratories of Vermont · tablet or pill · 120 tablets

  • Off the market since August 2022 (NIH)
  • UPC 0 26664 21951 0
  • DSLD label 266597
  • Serving 2 tablets
  • 60 servings

Spectra Woman by DaVinci Laboratories of Vermont lists 54 ingredients, 49 with an amount per serving of 2 tablets, such as 2,250 mcg of vitamin A, 500 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 134 mg of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Spectra Woman?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spectra Woman: Supplement Facts rows against the market (DSLD label 266597, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% Beta Carotene2,250 mcg250%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate500 mg556%Vitamin C in Spectra Woman against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Spectra Woman against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate134 mg893%
Vitamin K1as Phytonadione2.5 mcg2%Vitamin K in Spectra Woman against 4,607 products2.5 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg2.5 mcg

over 99% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 5 mcg.

Thiamine35 mg2,917%Thiamin in Spectra Woman against 9,830 products35 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg35 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 70 mg.

Riboflavin35 mg2,692%Riboflavin in Spectra Woman against 9,824 products35 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg35 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 70 mg.

Niacinas Niacin, Niacinamide35 mg219%Niacin in Spectra Woman against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 70 mg. 2 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride35 mg2,059%Vitamin B6 in Spectra Woman against 15,277 products35 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg35 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 70 mg.

Folate415 mcg DFE104%
Folic Acid250 mcg
Vitamin B12as Methylcobalamin35 mcg1,458%Vitamin B12 in Spectra Woman against 14,425 products35 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg35 mcg

50% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 70 mcg.

Biotin300 mcg1,000%Biotin in Spectra Woman against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium Pantothenate35 mg700%Pantothenic Acid (Vitamin B5) in Spectra Woman against 10,060 products35 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg35 mg

Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 70 mg.

Cholineas Choline Bitartrate, Choline Citrate35 mg6%Choline in Spectra Woman against 4,738 products35 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg35 mg

51% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 70 mg.

Calciumas Calcium Carbonate, Calcium Citrate500 mg38%Calcium in Spectra Woman against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Ironas Iron Aspartate, Iron Fumarate, Iron Glycinate9 mg50%Iron in Spectra Woman against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Iodineas Kelp35 mcg23%Iodine in Spectra Woman against 6,382 products35 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg35 mcg

91% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 70 mcg.

Magnesiumas Magnesium Carbonate180 mg43%Magnesium in Spectra Woman against 14,003 products180 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg180 mg

Higher than 74% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 360 mg. 1 times the adult UL a day.

Zincas Zinc Gluconate10 mg91%Zinc in Spectra Woman against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas Selenium Amino Acid Chelate, Selenomethionine25 mcg45%Selenium in Spectra Woman against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 50 mcg.

Copperas Copper Amino Acid Chelate0.025 mg3%Copper in Spectra Woman against 6,468 products0.025 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.025 mg

99% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.05 mg.

Manganeseas Manganese Gluconate2.5 mg109%Manganese in Spectra Woman against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5 mg.

Chromiumas Chromium PolynicotinateChromeMate brand niacin-bound chromium25 mcg71%Chromium in Spectra Woman against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Molybdenumas Molybdenum Amino Acid Chelate25 mcg56%Molybdenum in Spectra Woman against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 50 mcg.

Potassiumas Potassium Citrate25 mg1%Potassium in Spectra Woman against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 50 mg.

Boronas Boron Amino Acid ChelateBoron (Form: as B AAC)0.5 mgBoron in Spectra Woman against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

Nickelas Ni SulfateNickel (Form: as Ni Sulfate)0.25 mcgNickel in Spectra Woman against 317 products0.25 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg0.25 mcg

98% of 317 products listing nickel give more (median 5 mcg). Per day at the most servings: 0.5 mcg.

Siliconas Horsetail RushSilicon (Form: from Horsetail Rush)3 mgSilicon in Spectra Woman against 1,220 products3 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.3 mg

55% of 1,220 products listing silicon give more (median 4 mg). Per day at the most servings: 6 mg.

Vanadiumas Vanadyl Sulfate10 mcgVanadium in Spectra Woman against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg.

Inositol35 mgInositol in Spectra Woman against 4,042 products35 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.35 mg

Higher than 53% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 70 mg.

Paba35 mgPABA in Spectra Woman against 1,610 products35 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.35 mg

Higher than 59% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 70 mg.

L-Cysteine50 mgCysteine in Spectra Woman against 516 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.50 mg

55% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 100 mg.

L-Glutamine50 mgGlutamine in Spectra Woman against 1,850 products0.05 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.05 g

93% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.1 g.

DL-Methionine50 mgDL-Methionine in Spectra Woman against 151 products50 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.50 mg

46% of 151 products listing DL-methionine give more (median 50 mg). Per day at the most servings: 100 mg.

L-Aspartic Acid75 mgAspartic Acid in Spectra Woman against 377 products75 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.75 mg

82% of 377 products listing aspartic acid give more (median 337 mg). Per day at the most servings: 150 mg.

Octacosanolas Sugar CaneOctacosanol (Form: from Sugar Cane)500 mcgOctacosanol in Spectra Woman against 186 products500 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.500 mcg

Higher than 59% of 186 products listing octacosanol (median 200 mcg). Per day at the most servings: 1,000 mcg.

Soy Lecithin50 mgLecithin in Spectra Woman against 804 products50 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.50 mg

73% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 100 mg.

Grape seed extract10 mgGrape in Spectra Woman against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 20 mg.

Gamma-Linolenic Acidas Evening Primrose OilGamma Linolenic Acid (Form: from Primrose oil)5 mgGamma Linolenic Acid in Spectra Woman against 740 products5 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.5 mg

96% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 10 mg.
Show the other 15 rows of the label
Spectra Woman: rows 41 to 55
IngredientAmount% DVAmong products listing it
Rna5 mgRNA in Spectra Woman against 159 products5 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.5 mg

67% of 159 products listing RNA give more (median 20 mg). Per day at the most servings: 10 mg.

Mixed Citrus Bioflavonoids100 mgFlavonoid in Spectra Woman against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 200 mg.

Hesperidin12.5 mgHesperidin in Spectra Woman against 552 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.12.5 mg

61% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 25 mg.

Rutin12.5 mgRutin in Spectra Woman against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 25 mg.

Pectin12.5 mgPectin in Spectra Woman against 526 products12.5 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.12.5 mg

86% of 526 products listing pectin give more (median 86 mg). Per day at the most servings: 25 mg.

Betaine Hydrochloride10 mgBetaine Hydrochloride in Spectra Woman against 914 products10 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.10 mg

88% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 20 mg.

Bromelain2 mgBromelain in Spectra Woman against 1,337 products2 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.2 mg

98% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 4 mg.

Papain2 mgPapain in Spectra Woman against 607 products2 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.2 mg

94% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 4 mg.

CellulaseCellulase Enzymes2 mgCellulase in Spectra Woman against 184 products2 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.2 mg

83% of 184 products listing cellulase give more (median 10 mg). Per day at the most servings: 4 mg.

A Proprietary Blend of Vegetarian Enzymes8 mg
Amylasein the blend, no amount given
Proteasein the blend, no amount given
Lipasein the blend, no amount given
Hemicellulasein the blend, no amount given
Lactasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 266597 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 4,607 products that print an amount of vitamin K list more than its 2.5 mcg of vitamin K (median 80 mcg).
  • At 2 servings a day, the most its directions give, the label lists 70 mg of niacin, 2 times the adult Tolerable Upper Intake Level.
  • 91% of the 6,382 products that print an amount of iodine list more than its 35 mcg of iodine (median 150 mcg).
  • At 2 servings a day, the most its directions give, the label lists 360 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.
  • 99% of the 6,468 products that print an amount of copper list more than its 0.025 mg of copper (median 1 mg).
  • 98% of the 317 products that print an amount of nickel list more than its 0.25 mcg of nickel (median 5 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch, or as directed by your healthcare practitioner.
Warnings
Contains: Soy.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If pregnant or nursing, consult your healthcare practitioner before taking this product.
Keep out of reach of children.
To obtain product information or report a serious adverse event, call 1-800-325-1776. Not labeled for sale in California
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 266597.

What else is on the label?

Other ingredients: Stearic Acid, Cellulose, Calcium Stearate, Silicon Dioxide, Pharmaceutical Glaze.

How many labels does Spectra Woman have?

4 labels are on file under this name since April 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 266597 (current) Entered June 16, 2022 · off the market August 17, 2022 · 120 tablets · UPC 0 26664 21951 0
  2. Label 45943 Entered May 22, 2015 · off the market January 10, 2022 · 120 tablets · UPC 0 26664 21951 0
  3. Label 32472 Entered April 25, 2014 · off the market March 17, 2015 · 120 tablets · UPC 0 26664 21951 0
  4. Label 32470 Entered April 25, 2014 · off the market August 17, 2022 · 240 tablets · UPC 0 26664 21952 7

DSLD also links this label to: Spectra Woman (image difference, same product), Spectra Woman (package size difference, same product), Spectra Woman (package size difference, same product), Spectra Woman (image difference, same product), Spectra Woman (package size difference, same product), Spectra Woman (package size difference, same product), Spectra Woman (image difference, same product), Spectra Woman (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names DaVinci Laboratories of Vermont a division of FoodScience LLC (distributor), Williston, VT. All DaVinci Laboratories of Vermont products.

Where next?