PlainVitamins

Spark Energy Raspberry Lemonade

by Advocare · powder · 14 stick packs

  • On the market (NIH)
  • DSLD label 255596
  • Serving 10 g (1 Stick Pack (0.35 oz) [makes 16 fl oz prepared])
  • 14 servings

Spark Energy Raspberry Lemonade by Advocare lists 19 ingredients, 19 with an amount per serving of 10 g, such as 300 mcg of vitamin A, 180 mg of vitamin C, 20.1 mg of vitamin E and 3 mg of thiamine, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2021.

What is in Spark Energy Raspberry Lemonade?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spark Energy Raspberry Lemonade: Supplement Facts rows against the market (DSLD label 255596, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates8 g3%Carbohydrate in Spark Energy Raspberry Lemonade against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars4 gSugar in Spark Energy Raspberry Lemonade against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Added Sugars4 g8%
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)300 mcg33%
Vitamin Cas Ascorbic Acid180 mg200%Vitamin C in Spark Energy Raspberry Lemonade against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)20.1 mg134%
Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamin HCl)3 mg250%Thiamin in Spark Energy Raspberry Lemonade against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin3.4 mg262%Riboflavin in Spark Energy Raspberry Lemonade against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)60 mg375%Niacin in Spark Energy Raspberry Lemonade against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)15 mg882%Vitamin B6 in Spark Energy Raspberry Lemonade against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)45 mcg1,875%Vitamin B12 in Spark Energy Raspberry Lemonade against 14,425 products45 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg45 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in Spark Energy Raspberry Lemonade against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate, Choline CitrateCholine (Form: as Choline Bitartrate, and Choline Citrate)500 mg91%Choline in Spark Energy Raspberry Lemonade against 4,738 products500 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg500 mg

Higher than 94% of 4,738 products listing choline (median 40 mg).

Zincas Zinc MonomethionateZinc (Form: as Zinc Monomethionate)3 mg27%Zinc in Spark Energy Raspberry Lemonade against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Glycinate200 mcg22%Copper in Spark Energy Raspberry Lemonade against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Citrate24 mcg69%Chromium in Spark Energy Raspberry Lemonade against 7,825 products24 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg24 mcg

87% of 7,825 products listing chromium give more (median 100 mcg).

L-Tyrosine500 mgTyrosine in Spark Energy Raspberry Lemonade against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg).

Taurine200 mgTaurine in Spark Energy Raspberry Lemonade against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg).

Caffeine120 mgCaffeine in Spark Energy Raspberry Lemonade against 3,358 products120 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.120 mg

70% of 3,358 products listing caffeine give more (median 200 mg).

Glycine100 mgGlycine in Spark Energy Raspberry Lemonade against 1,078 products100 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.100 mg

64% of 1,078 products listing glycine give more (median 300 mg).

L-Carnitineas L-Carnitine Tartrate10 mgL-Carnitine in Spark Energy Raspberry Lemonade against 1,338 products10 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.10 mg

95% of 1,338 products listing L-carnitine give more (median 500 mg).

Inositol10 mgInositol in Spark Energy Raspberry Lemonade against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 255596 (entered September 24, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 95% of the 1,338 products that print an amount of L-carnitine list more than its 10 mg of L-carnitine (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spark Energy Raspberry Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Blend, shake or stir contents of one stick pack into 16 fluid ounces of water.
Warnings
Keep out of reach of children.
Caution: Check with your healthcare professional before using this product, especially if you are pregnant or nursing, not for use by children or persons who are sensitive to caffeine or choline.
Storage
Store away from excessive heat, light and humidity.

Source: label statements in DSLD label 255596.

What else is on the label?

Other ingredients: Sugar, Natural Flavors, Citric Acid, Luo Han Guo fruit extract, Xylitol, Silicon Dioxide, Rebaudioside A, Beet powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed We Test You Trust Choice.

How many labels does Spark Energy Raspberry Lemonade have?

2 labels are on file under this name since January 25, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 255596 (current) Entered September 24, 2021 · on the market · 14 stick packs
  2. Label 212033 Entered January 25, 2020 · off the market July 20, 2021 · 14 stick packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AdvoCare International, LLC (manufacturer), Richardson, TX. All Advocare products.

Where next?