vitamin
Vitamin B6 supplements
Half of the 15,277 vitamin B6 supplements in the NIH label database that print an amount list 6 mg or less per serving; the middle half list 2 mg to 20 mg, and 1 in 56 of the 15,130 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 201 products whose only supplement ingredient is vitamin B6 list a median of 100 mg, and 15% of them give more than the upper limit.
- Products listing it
- 15,64415,277 print an amount; 362 list it inside a blend without an amount
- Median per serving
- 6 mgmiddle half 2 mg to 20 mg
- FDA Daily Value
- 1.7 mgthe median is 353% of it
- Adult upper limit (IOM)
- 100 mg268 products go above it a day
How much vitamin B6 do supplements contain?
The median product lists 6 mg per serving. One in ten lists 1 mg or less, one in ten 50 mg or more. The amount printed most often is 2 mg (2,019 products).
Products by amount of vitamin B6 per serving
15,277 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for vitamin B6 is 1.7 mg (adults and children 4 and older). The median product gives 353% of it per serving; the 90th percentile 2941%.
The adult Tolerable Upper Intake Level is 100 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 268 of the 15,130 products with a plausible amount (1.8%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of vitamin B6 do labels name?
Pyridoxine hydrochloride is the form named most often: 11,242 of the 15,644 vitamin B6 products (72%), ahead of pyridoxal 5-phosphate (P5P) (2,275, 15%). A product naming two forms counts in both; the table below gives every form.
Products by the form of vitamin B6 on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of vitamin B6 products | Median per serving |
|---|---|---|---|
| Pyridoxine hydrochloride | 11,242 | 72% | 9 mg |
| Pyridoxal 5-phosphate (P5P) | 2,275 | 15% | 10 mg |
Source: the form each label gives for its vitamin B6 row (DSLD "forms"), current labels.
Which products list the most vitamin B6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Super Nu-Thera CapletsKirkman250 mg
- Super Nu-Thera Powder FlavoredKirkman250 mg
- Pyridoxine-250Douglas Laboratories250 mg
- 100% Pure Vitamin B6 250 MilligramsNutraBio250 mg
- Vitamin B6 250 mgSolgar250 mg
- Vitamin B6 250 mgNatural Factors250 mg
- Vitamin B6 250 mgDr. Clark Research Association Dr. Clark Zentrum250 mg
- Viamin B6Adaptogen Research250 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 10 mg; those entered in 2025, 5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 347 | 10 mg |
| 2012 | 935 | 10 mg |
| 2013 | 1,185 | 6 mg |
| 2014 | 773 | 7.5 mg |
| 2015 | 743 | 6 mg |
| 2016 | 659 | 6 mg |
| 2017 | 786 | 10 mg |
| 2018 | 684 | 4.95 mg |
| 2019 | 802 | 5 mg |
| 2020 | 1,333 | 7 mg |
| 2021 | 1,300 | 7 mg |
| 2022 | 1,540 | 5 mg |
| 2023 | 1,340 | 5.15 mg |
| 2024 | 1,495 | 6.2 mg |
| 2025 | 1,355 | 5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing vitamin B6 by DSLD product type
Brands listing it most: Nature's Way (244), Nature's Plus (242), Douglas Laboratories (218), Country Life (133), Cellucor (108), Bronson (99), NOW (94), Rainbow Light (83), Metagenics (82), ProCaps Laboratories (82).
Every product listing vitamin B6
15,644 products, A to Z by name (page 177 of 313), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Morning Man GreensMorning Man3 mg
- Morning SicknessCentrum10 mg
- Morning Sickness SupportApproved Science20 mg
- Morning Sickness Sweets Mango GingerPink Stork15 mg
- Morph Xtreme BombsicleiSatori10 mg
- Morph Xtreme Orange Mango ManiaiSatori10 mg
- MorphomultiMN Morphogen Nutrition25 mg
- MorphoremMN Morphogen Nutrition10.5 mg
- MoRS LQ Methylation DonorSystemic Formulasin a blend
- Mother & ChildPure Essence40 mg
- Mother Kare Prenatal MultivitaminNature's Gifts · off the market2 mg
- Mother Nature PrenatalUC UltraChamp · off the market2.6 mg
- Mother to BePure Essence25 mg
- Motility SelectMoss Nutrition10 mg
- MotilityBoost for MenFairhaven Health25 mg
- MotilProPure Encapsulations6.7 mg
- MotivationRyno Power4 mg
- MPX 1000 Prostate SupportBluebonnet25 mg
- Mr Hyde Intense Energy Shot Blue RazzProSupps0.05 mg as transcribed, likely a slip
- Mr Hyde Intense Energy Shot Fruit PunchPS Prosupps · off the market0.02 mg as transcribed, likely a slip
- MRI Surge Berry PunchMRI Performance Athlete Competitive Series · off the market60 mg
- MRI Surge LemonadeMRI Performance Athlete Competitive Series · off the market60 mg
- MRP Active ChocolateNutracore Nutrition · off the marketin a blend
- MRP Active Milk And CookiesNutracore Nutrition · off the marketin a blend
- MRP Active VanillaNutracore Nutrition · off the marketin a blend
- MRP All Natural Meal-Replacement Shake ChocolatePure Advantage · off the market13 mg
- MRP All Natural Meal-Replacement Shake VanillaPure Advantage · off the market13 mg
- MRP Apple Crumb CakeCore Nutritionals0.5 mg
- MRP Banana CreamCore Nutritionals0.5 mg
- MRP Blueberry Crumb CakeCore Nutritionals0.6 mg
- MRP Carrot CakeCore Nutritionals0.6 mg
- MRP ChocolatePure Advantage13 mg
- MRP Chocolate Caramel Candy BarCore Nutritionals0.6 mg
- MRP Chocolate MilkshakeNutraBio1 mg
- MRP Cinnamon and Brown SugarCore Nutritionals0.6 mg
- MRP Classic VanillaCore Nutritionals0.5 mg
- MRP Creamy VanillaNutraBio1 mg
- MRP Double Chocolate Oatmeal CookieCore Nutritionals0.6 mg
- MRP Peanut Butter Oatmeal CookieCore Nutritionals0.6 mg
- MRP Pumpkin PieCore Nutritionals0.6 mg
- MRP Rich ChocolateCore Nutritionals0.5 mg
- MRP S'MoresCore Nutritionals0.6 mg
- MRP SnickerdoodleCore Nutritionals0.5 mg
- MRP VanillaPure Advantage13 mg
- MRP Vanilla PoundcakeCore Nutritionals0.6 mg
- MTHFR EndurePhysician Designed25 mg
- MTHFR RenewPhysician Designed50 mg
- MTHFR Tiny VitePhysician Designed12.5 mg
- MulgatolSanofi-Aventis1 mg
- Mulitivitamin for Mencare/of0.8 mg