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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

ProtiZyme Butter Pecan Cookie
Metabolic Nutrition
74 ingredients · Amino acid/Protein
On Market
ProtiZyme Chocolate Cake
Metabolic Nutrition
74 ingredients · Amino acid/Protein
On Market
ProtiZyme Peanut Butter Cookie
Metabolic Nutrition
74 ingredients · Amino acid/Protein
On Market
ProtiZyme Strawberry Creme
Metabolic Nutrition
72 ingredients · Amino acid/Protein
On Market
ProtiZyme Vanilla Cake
Metabolic Nutrition
72 ingredients · Amino acid/Protein
On Market
ProtoClear Detoxification Formula
Protocol For Life Balance
58 ingredients · Other Combinations
On Market
ProtoClear Natural Orange Flavor
Protocol For Life Balance
58 ingredients · Other Combinations
On Market
PS 100 Phosphatidyl Serine
ProCaps
10 ingredients · Other Combinations
On Market
PS 200 Phosphatidyl Serine
ProCaps
10 ingredients · Other Combinations
On Market
PUDD'N Cookie Dough 'N Cream
Core Nutritionals
46 ingredients · Amino acid/Protein
On Market
Pure & Essential Methylated Multivitamin & Minerals For Men
Igennus Healthcare Nutrition
23 ingredients · Other Combinations
On Market
Pure Protein Complete French Vanilla
Pure Protein
47 ingredients · Botanical with Nutrients
On Market
PureChia Capsules
Healthy Choice Nutritionals
40 ingredients · Other Combinations
On Market
Purely-Zinc Plus
North American Herb & Spice
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Purely-Zinc Plus
North American Herb & Spice
25 ingredients · Other Combinations
On Market
PureNutrients Gummy Natural Raspberry-Lemonade Flavor
Pure Encapsulations
48 ingredients · Botanical with Nutrients
On Market
Quantum Nutritional Flakes
Quantum Nutrition Labs
21 ingredients · Botanical with Nutrients
On Market
Quantum Plant Multi-Vitamin
Quantum Nutrition Labs
65 ingredients · Botanical with Nutrients
On Market
QuFlora FE Grape Flavor
Carwin Pharmaceutical Associates
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
QUICKMASS Chocolate
ALLMAX
58 ingredients · Other Combinations
On Market
QUICKMASS Chocolate Peanut Butter
ALLMAX
56 ingredients · Amino acid/Protein
On Market
QUICKMASS Strawberry-Banana
ALLMAX
56 ingredients · Other Combinations
On Market
QUICKMASS Vanilla
ALLMAX
57 ingredients · Other Combinations
On Market
Quintabs M with Iron
Freeda
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Quintabs M with Iron
Freeda
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Qultured Max Stress B
Quantum Nutrition Labs
13 ingredients · Vitamin
On Market
Raw B-Complex
Garden of Life Vitamin Code
49 ingredients · Other Combinations
On Market
Raw B-Complex
Garden of Life Vitamin Code
49 ingredients · Other Combinations
On Market
Raw Enzymes Men
Garden of Life
42 ingredients · Other Combinations
On Market
Raw Enzymes Men
Garden of Life
40 ingredients · Other Combinations
On Market
Raw Enzymes Women
Garden of Life
41 ingredients · Other Combinations
On Market
Re-Feed Double Chocolate
GNC Beyond Raw
26 ingredients · Other Combinations
On Market
Re-Feed Vanilla Ice Cream
GNC Beyond Raw
25 ingredients · Other Combinations
On Market
Ready Clean For Women Herbal Cleanse Cran-Tea Flavor
Detoxify
35 ingredients · Botanical with Nutrients
On Market
Ready Clean Herbal Cleanse Tropical Flavored
Detoxify
37 ingredients · Other Combinations
On Market
Realfood Organics for Men
Country Life
77 ingredients · Botanical with Nutrients
On Market
Realfood Organics for Men
Country Life
72 ingredients · Botanical with Nutrients
On Market
Realfood Organics for Women
Country Life
74 ingredients · Botanical with Nutrients
On Market
Reaphirm Plant Source DHA
Everett Laboratories
33 ingredients · Fat/Fatty Acid
On Market
Rebuild Strength Chocolate
Herbalife 24
41 ingredients · Botanical with Nutrients
On Market
Rebuild Strength Strawberry Shortcake
Herbalife 24
39 ingredients · Botanical with Nutrients
On Market
Rebuild Strength Vanilla Ice Cream
Herbalife 24
38 ingredients · Botanical with Nutrients
On Market
Recombinant Chocolate Eclaire
Fight Labs
76 ingredients · Other Combinations
On Market
Recovery BCAA Arctic Freeze
Proven4 Sport P4
34 ingredients · Other Combinations
On Market
Recovery Shake Chocolate
MET-Rx 180(0)
58 ingredients · Other Combinations
On Market
Recovery Shake Vanilla
MET-Rx 180(0)
57 ingredients · Other Combinations
On Market
RecoveryWAVE Lemon Grape
Vital Proteins Performance
48 ingredients · Other Combinations
On Market
Regular Girl Multivitamin
Regular Girl
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Regular Strength Estroblend
Equate
27 ingredients · Botanical with Nutrients
On Market
Rejuvenaid Pomegranate Citrus Flavor
Nature's Sunshine
36 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.