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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Relacore Extra
CRC The Carter-Reed Company
29 ingredients · Other Combinations
On Market
Relief Next Morning Aid
Cheers
11 ingredients · Other Combinations
On Market
Relora B Complex
PureFormulas
9 ingredients · Botanical with Nutrients
On Market
Respawn Bombsicle
Gorilla Mind
28 ingredients · Other Combinations
On Market
Respawn Cherry Blackout
Gorilla Mind
28 ingredients · Other Combinations
On Market
Respawn Jungle Juice
Gorilla Mind
28 ingredients · Other Combinations
On Market
Restlex +BioPerine
Approved Science
22 ingredients · Other Combinations
On Market
Rico Women's Balance
Dr. Rico Perez
25 ingredients · Other Combinations
On Market
Ripped Fuel 5X
Twinlab
26 ingredients · Other Combinations
On Market
Royal Multigin
Douglas Laboratories
39 ingredients · Other Combinations
On Market
Royal Multigin
Douglas Laboratories
39 ingredients · Other Combinations
On Market
Royal Multigin
Douglas Laboratories
39 ingredients · Other Combinations
On Market
Royal Tahiti Noni Morinda Citrifolia
Royal Tahiti Nini
16 ingredients · Other Combinations
On Market
RTD 51 Berry Blast
MET-Rx Protein Plus
48 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
RTD 51 Cookies & Creme
MET-Rx
46 ingredients · Amino acid/Protein
On Market
RTD 51 Creamy Vanilla
MET-Rx
47 ingredients · Amino acid/Protein
On Market
RTD 51 Frosty Chocolate
MET-Rx
46 ingredients · Amino acid/Protein
On Market
RTD 51 Mocha Blast
MET-Rx Protein Plus
50 ingredients · Amino acid/Protein
On Market
RTD 51 Peanut Butter Cup
MET-Rx
49 ingredients · Amino acid/Protein
On Market
S.S.S. High Potency Vitamin Tablets
S.S.S. Company
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
SCD B Complex with C & Zinc
Freeda
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
SCD B Complex with C & Zinc
Freeda
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sciaticasyl +BioPerine
Approved Science
17 ingredients · Other Combinations
On Market
Se-Natal 19 Chewable
Seton Pharmaceuticals
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sea Minerals with Silver
Trace Minerals Research
29 ingredients · Botanical with Nutrients
On Market
Select-OB Berry Flavored Caplet
Exeltis USA
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Select-OB+DHA
Everett Laboratories
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Seneca Nootropic Complex
Intelligent Labs
20 ingredients · Other Combinations
On Market
Senior Men's Pack
Douglas Laboratories
75 ingredients · Other Combinations
On Market
Senior Symmetry
Vitanica
36 ingredients · Other Combinations
On Market
Senior Women's Pack
Douglas Laboratories
69 ingredients · Other Combinations
On Market
Sense For Weight Warriors
Sense
44 ingredients · Botanical with Nutrients
On Market
Sentry Adults
21st Century
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sentry Adults
21st Century
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Sentry Senior Men's 50+
21st Century
44 ingredients · Other Combinations
On Market
Serene Goddess
Warp Wellness
33 ingredients · Other Combinations
On Market
Serious Mass Banana
ON Optimum Nutrition
72 ingredients · Other Combinations
On Market
Serious Mass Banana
Optimum Nutrition
74 ingredients · Other Combinations
On Market
Sight Smart (Multivitamin + Lutein)
Douglas Laboratories
22 ingredients · Other Combinations
On Market
Signature Series Healthy Heart
The Wellness Company
16 ingredients · Other Combinations
On Market
Silver Deluxe Senior Multivitamin
Vitabase
34 ingredients · Other Combinations
On Market
Silver Deluxe Senior Multivitamin
Vitabase
34 ingredients · Other Combinations
On Market
Similac Prenatal Vitamin Tablet
Abbott Nutrition
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Simone Super Energy Chocolate
Simone Protective Health
52 ingredients · Other Combinations
On Market
Simone Super Energy Orange
Simone Protective Health
48 ingredients · Other Combinations
On Market
Simone Super Energy Vanilla
Simone Protective Health
47 ingredients · Other Combinations
On Market
Simple B Vitamins
BioCare
22 ingredients · Other Combinations
On Market
Simply Slender Master Cleanse
Simply Slender
33 ingredients · Botanical with Nutrients
On Market
Single 1 Daily with Iron
Bluebonnet
64 ingredients · Other Combinations
On Market
Single 1 Daily with Iron
Bluebonnet
65 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.