PlainVitamins

EcoGreen Multi Iron-Free

by NOW · capsule · 180 veg capsules

  • On the market (NIH)
  • UPC 7 33739 03788 6
  • DSLD label 314292
  • Serving 2 veg capsules
  • 90 servings

EcoGreen Multi Iron-Free by NOW lists 37 ingredients, 37 with an amount per serving of 2 veg capsules, such as 3,750 mcg of vitamin A, 250 mg of vitamin C, 2.5 mcg (100 IU) of vitamin D and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in EcoGreen Multi Iron-Free?

Each row as the label prints it, per serving of 2 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EcoGreen Multi Iron-Free: Supplement Facts rows against the market (DSLD label 314292, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% as Beta-Carotene3,750 mcg417%
Vitamin Cas Calcium Ascorbate250 mg278%Vitamin C in EcoGreen Multi Iron-Free against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol100 IU2.5 mcg (100 IU)13%Vitamin D in EcoGreen Multi Iron-Free against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Thiamineas Vitamin B125 mg2,083%Thiamin in EcoGreen Multi Iron-Free against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in EcoGreen Multi Iron-Free against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B325 mg156%Niacin in EcoGreen Multi Iron-Free against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in EcoGreen Multi Iron-Free against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in EcoGreen Multi Iron-Free against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in EcoGreen Multi Iron-Free against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in EcoGreen Multi Iron-Free against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in EcoGreen Multi Iron-Free against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate50 mg4%Calcium in EcoGreen Multi Iron-Free against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp75 mcg50%Iodine in EcoGreen Multi Iron-Free against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide50 mg12%Magnesium in EcoGreen Multi Iron-Free against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Picolinate7.5 mg68%Zinc in EcoGreen Multi Iron-Free against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in EcoGreen Multi Iron-Free against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Albion Copper Bisglycinate0.25 mg28%Copper in EcoGreen Multi Iron-Free against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Albion Manganese Bisglycinate2.5 mg109%Manganese in EcoGreen Multi Iron-Free against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate50 mcg143%Chromium in EcoGreen Multi Iron-Free against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate25 mcg56%Molybdenum in EcoGreen Multi Iron-Free against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride12.5 mg1%Potassium in EcoGreen Multi Iron-Free against 11,614 products12.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg12.5 mg

92% of 11,614 products listing potassium give more (median 99 mg).

organic Spirulinaorganic125 mgBlue-Green Algae in EcoGreen Multi Iron-Free against 709 products125 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.125 mg

69% of 709 products listing blue-green algae give more (median 500 mg).

Chlorellaorganic50 mgChlorella in EcoGreen Multi Iron-Free against 526 products50 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.50 mg

77% of 526 products listing chlorella give more (median 300 mg).

Alfalfa juice concentrate50 mgAlfalfa in EcoGreen Multi Iron-Free against 477 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

67% of 477 products listing alfalfa give more (median 200 mg).

Green Tea extract25 mgGreen Tea in EcoGreen Multi Iron-Free against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Inositol25 mgInositol in EcoGreen Multi Iron-Free against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Paba15 mgPABA in EcoGreen Multi Iron-Free against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Panax ginseng Root Extract50 mgGinseng in EcoGreen Multi Iron-Free against 235 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

69% of 235 products listing ginseng give more (median 100 mg).

Citrus Bioflavonoid Complex25 mgFlavonoid in EcoGreen Multi Iron-Free against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin, Powderas Sophora japonica, Powder12.5 mgRutin in EcoGreen Multi Iron-Free against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg).

Bromelainas Pineapple2400 GDU/g20 mgBromelain in EcoGreen Multi Iron-Free against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Papainas Papaya2000 USP/mg12.5 mgPapain in EcoGreen Multi Iron-Free against 607 products12.5 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.12.5 mg

82% of 607 products listing papain give more (median 40 mg).

Protease Blend2000 SAP/g & 200 LAP/g12.5 mg
Lipase80,000 LU/g12.5 mgLipase in EcoGreen Multi Iron-Free against 366 products12.5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.12.5 mg

Higher than 58% of 366 products listing lipase (median 10 mg).

Amylase5000 SKB/g5 mgAmylase in EcoGreen Multi Iron-Free against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314292 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 92% of the 11,614 products that print an amount of potassium list more than its 12.5 mg of potassium (median 99 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 2 capsules daily with food.
Warnings
Caution: For adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Vitamin E from non-GMO soy.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
This product contains biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.
Allergens and what it does not contain
Iron free Non-GMO
Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 314292.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Triangle K (Kosher); GMP Quality Assured.

How many labels does EcoGreen Multi Iron-Free have?

15 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314292 (current) Entered June 20, 2024 · on the market · 180 veg capsules · UPC 7 33739 03788 6
  2. Label 245540 Entered March 25, 2021 · on the market · 90 veg capsules · UPC 7 33739 03787 9
  3. Label 245538 Entered March 25, 2021 · off the market February 12, 2024 · 180 veg capsules · UPC 7 33739 03788 6
  4. Label 71228 Entered February 24, 2017 · off the market September 22, 2023 · 180 veg capsules · UPC 7 33739 03788 6
  5. Label 71224 Entered February 24, 2017 · off the market September 22, 2023 · 90 veg capsules · UPC 7 33739 03787 9
  6. Label 50086 Entered September 25, 2015 · on the market · 120 tablets · UPC 7 33739 03792 3
  7. Label 50085 Entered September 25, 2015 · on the market · 60 tablets · UPC 7 33739 03790 9
  8. Label 50083 Entered September 25, 2015 · off the market November 30, 2016 · 180 veg capsules · UPC 7 33739 03788 6
  9. Label 49412 Entered August 25, 2015 · off the market November 30, 2016 · 90 veg capsules · UPC 7 33739 03787 9
  10. Label 29019 Entered January 24, 2014 · off the market July 21, 2015 · 120 tablets · UPC 7 33739 03792 3
  11. Label 29018 Entered January 24, 2014 · off the market July 21, 2015 · 60 tablets · UPC 7 33739 03790 9
  12. Label 29016 Entered January 24, 2014 · off the market February 28, 2013 · 120 tablets · UPC 7 33739 03792 3
  13. Label 29014 Entered January 24, 2014 · off the market February 25, 2013 · 60 tablets · UPC 7 33739 03790 9
  14. Label 29012 Entered January 24, 2014 · off the market July 21, 2015 · 180 veg capsules · UPC 7 33739 03788 6
  15. Label 29010 Entered January 24, 2014 · off the market June 30, 2015 · 90 veg capsules · UPC 7 33739 03787 9

DSLD also links this label to: EcoGreen Multi (package size difference, same product), EcoGreen Multi (package size difference, same product), EcoGreen Multi (package size difference, same product), EcoGreen Multi (image difference, same product), EcoGreen Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.

Where next?