PlainVitamins

Ortho Multi Greens

by Protocol For Life Balance · capsule · 180 veg capsules

  • On the market (NIH)
  • UPC 7 07359 13788 2
  • DSLD label 326464
  • Serving 2 capsules
  • 90 servings

Ortho Multi Greens by Protocol For Life Balance lists 37 ingredients, 37 with an amount per serving of 2 capsules, such as 3,750 mcg of vitamin A, 250 mg of vitamin C, 2.5 mcg (100 IU) of vitamin D and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Ortho Multi Greens?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ortho Multi Greens: Supplement Facts rows against the market (DSLD label 326464, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene100% as beta-carotene3,750 mcg417%
Vitamin Cas Calcium Ascorbate250 mg278%Vitamin C in Ortho Multi Greens against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol100 IU2.5 mcg (100 IU)13%Vitamin D in Ortho Multi Greens against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Thiamineas Thiamine Hydrochloride, Vitamin B125 mg2,083%Thiamin in Ortho Multi Greens against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Ortho Multi Greens against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B325 mg156%Niacin in Ortho Multi Greens against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Ortho Multi Greens against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Ortho Multi Greens against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in Ortho Multi Greens against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Ortho Multi Greens against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Ortho Multi Greens against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate50 mg4%Calcium in Ortho Multi Greens against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp75 mcg50%Iodine in Ortho Multi Greens against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide50 mg12%Magnesium in Ortho Multi Greens against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Picolinate7.5 mg68%Zinc in Ortho Multi Greens against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in Ortho Multi Greens against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper BisglycinateTRAACS0.25 mg28%Copper in Ortho Multi Greens against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateTRAACS2.5 mg109%Manganese in Ortho Multi Greens against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate50 mcg143%Chromium in Ortho Multi Greens against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate25 mcg56%Molybdenum in Ortho Multi Greens against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride12.5 mg1%Potassium in Ortho Multi Greens against 11,614 products12.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg12.5 mg

92% of 11,614 products listing potassium give more (median 99 mg).

Spirulinaorganic125 mgBlue-Green Algae in Ortho Multi Greens against 709 products125 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.125 mg

69% of 709 products listing blue-green algae give more (median 500 mg).

Chlorellaorganic50 mgChlorella in Ortho Multi Greens against 526 products50 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.50 mg

77% of 526 products listing chlorella give more (median 300 mg).

Alfalfa Juice Concentrate50 mgAlfalfa in Ortho Multi Greens against 477 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

67% of 477 products listing alfalfa give more (median 200 mg).

Green Tea leaf extract25 mgGreen Tea in Ortho Multi Greens against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Inositol25 mgInositol in Ortho Multi Greens against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid15 mgPABA in Ortho Multi Greens against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Panax ginseng50 mgGinseng in Ortho Multi Greens against 235 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

69% of 235 products listing ginseng give more (median 100 mg).

Citrus Bioflavonoid Complex25 mgFlavonoid in Ortho Multi Greens against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin, Powderas Sophora japonica, Powder12.5 mgRutin in Ortho Multi Greens against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg).

Bromelainas Pineapple2400 GDU/g20 mgBromelain in Ortho Multi Greens against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Papainas Papaya2000 USP/mg12.5 mgPapain in Ortho Multi Greens against 607 products12.5 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.12.5 mg

82% of 607 products listing papain give more (median 40 mg).

Protease Blend2000 SAP/g & 200 LAP/g12.5 mg
Lipase80,000 LU/g12.5 mgLipase in Ortho Multi Greens against 366 products12.5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.12.5 mg

Higher than 58% of 366 products listing lipase (median 10 mg).

Amylase5000 SKB/g5 mgAmylase in Ortho Multi Greens against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

Source: NIH ODS Dietary Supplement Label Database, label 326464 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 92% of the 11,614 products that print an amount of potassium list more than its 12.5 mg of potassium (median 99 mg).
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 2 capsules daily with food, or as directed by your healthcare practitioner.
Warnings
Cautions/Interactions: Iodine may occasionally cause an allergic reaction in some individuals.
Some ingredients in this formula may affect the absorption or metabolism of medications. If you are pregnant/nursing or taking any pharmaceutical medications, consult your healthcare practitioner before taking this product.
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Iron-free Non-GMO
Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients.

Source: label statements in DSLD label 326464.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Stearic Acid.

How many labels does Ortho Multi Greens have?

6 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326464 (current) Entered February 23, 2025 · on the market · 180 veg capsules · UPC 7 07359 13788 2
  2. Label 74826 Entered August 22, 2017 · off the market May 26, 2023 · 180 veg capsules · UPC 7 07359 13788 2
  3. Label 68935 Entered December 23, 2016 · on the market · 180 veg capsules · UPC 7 07359 13788 2
  4. Label 23793 Entered July 25, 2013 · off the market March 31, 2016 · 180 veg capsules · UPC 7 07359 13788 2
  5. Label 15506 Entered December 21, 2012 · off the market June 25, 2013 · 180 veg capsules · UPC 7 07359 13788 2
  6. Label 15483 Entered December 21, 2012 · off the market June 25, 2013 · 180 veg capsules · UPC 7 07359 13788 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Protocol For Life Balance (manufacturer, distributor), Bloomingdale, IL. All Protocol For Life Balance products.

Where next?