PlainVitamins

Efficient C + Cranberry Benefits

by ProCaps Laboratories · powder · 30 single-serving packets

  • On the market (NIH)
  • UPC 771134
  • DSLD label 275207
  • Serving 2.8 g (1 Packet)
  • 30 servings

Efficient C + Cranberry Benefits by ProCaps Laboratories lists 16 ingredients, 16 with an amount per serving of 2.8 g, such as 500 mg of vitamin C, 5 mcg (200 IU) of vitamin D3, 3 mg of vitamin B1 and 3 mg of vitamin B2. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Efficient C + Cranberry Benefits?

Each row as the label prints it, per serving of 2.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Efficient C + Cranberry Benefits: Supplement Facts rows against the market (DSLD label 275207, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate500 mg556%Vitamin C in Efficient C + Cranberry Benefits against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Form: Cholecalciferol) Note: 200 IU5 mcg (200 IU)25%Vitamin D in Efficient C + Cranberry Benefits against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B1as Thiamine Hydrochloride3 mg250%Thiamin in Efficient C + Cranberry Benefits against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin3 mg231%Riboflavin in Efficient C + Cranberry Benefits against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide3 mg19%Niacin in Efficient C + Cranberry Benefits against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Calcium Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in Efficient C + Cranberry Benefits against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in Efficient C + Cranberry Benefits against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Methylcobalamin30 mcg1,250%Vitamin B12 in Efficient C + Cranberry Benefits against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folate Complexas Folic Acid, L-Methylfolate30 mcg DFE7%
Folic Acid13 mcg
Biotin30 mcg100%Biotin in Efficient C + Cranberry Benefits against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Calciumas Calcium Ascorbate25 mg2%Calcium in Efficient C + Cranberry Benefits against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Ascorbate22 mg5%Magnesium in Efficient C + Cranberry Benefits against 14,003 products22 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg22 mg

82% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas Potassium Malate50 mg1%Potassium in Efficient C + Cranberry Benefits against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Cranberry extractas Fruit Acids500 mgCranberry in Efficient C + Cranberry Benefits against 1,064 products500 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.500 mg

Higher than 65% of 1,064 products listing cranberry (median 250 mg).

Black Currant extractas AnthocyaninsBlack Currant extract (Form: standardized to 30% Anthocyanins) PlantPart: fruit50 mgBlack Currant in Efficient C + Cranberry Benefits against 97 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 50 mg.50 mg

47% of 97 products listing black currant give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 275207 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Efficient C + Cranberry Benefits's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use Mix one packet of delicious and nutritious Efficient C + Cranberry Benefits with 4 to 8 ounces of water. You can use more or less water to adjust flavor intensity.
Allergens and what it does not contain
No calories No sugar No carbs
Contains no milk, soy, yeast, wheat, gluten, sodium, salt, sugar, starch, fat, cholesterol, oil, emulsifier, wax, binder, filler, excipient, lubricant, coating, diluent, flowing agent, common allergens, color or preservative.
Contains no additives of any kind.

Source: label statements in DSLD label 275207.

What else is on the label?

Other ingredients: Cranberry Flavor, Natural, natural Pomegranate flavor, Citric Acid, Malic Acid, Non-GMO Proprietary Stevia leaf extract, Proprietary Protective Methyl B12 Matrix.

How many labels does Efficient C + Cranberry Benefits have?

One label is on file, entered on October 24, 2022.

  1. Label 275207 (current) Entered October 24, 2022 · on the market · 30 single-serving packets · UPC 771134

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ProCaps Labs (manufacturer), Henderson, NV. All ProCaps Laboratories products.

Where next?