Skip to main content

Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Source Of Life Gold Energy Shake Natural Delicious Tropical Berry Flavor
Nature's Plus
89 ingredients · Other Combinations
Off Market
Source of Life Gold Mini-Tabs
Nature's Plus
65 ingredients · Other Combinations
Off Market
Source Of Life Green Lightning Bar
Nature's Plus
82 ingredients · Other Combinations
Off Market
Source Of Life Liquid With Whole Food Concentrates Natural Delicious Tropical Fruit Flavor
Nature's Plus
51 ingredients · Other Combinations
Off Market
Source Of Life Men Liquid Natural Tropical Fruit Flavor
Nature's Plus
60 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source Of Life Men with Saw Palmetto, Lycopene & Lutein
Nature's Plus
55 ingredients · Other Combinations
Off Market
Source Of Life Power Teen Bar Delicious Chocolate Berry Flavor
Nature's Plus
54 ingredients · Other Combinations
Off Market
Source Of Life Prenatal
Nature's Plus
47 ingredients · Other Combinations
Off Market
Source Of Life Prenatal Liquid Natural Tropical Fruit Flavor
Nature's Plus
52 ingredients · Other Combinations
Off Market
Source Of Life Red
Nature's Plus
64 ingredients · Other Combinations
Off Market
Source Of Life Red
Nature's Plus
65 ingredients · Other Combinations
Off Market
Source Of Life Red Energy Shake Natural Exotic Red Fruit Flavor
Nature's Plus
128 ingredients · Other Combinations
Off Market
Source Of Life Red Lightning Bar
Nature's Plus
75 ingredients · Other Combinations
Off Market
Source Of Life Red Liquid Natural Delicious Mixed Berry Flavor
Nature's Plus
71 ingredients · Other Combinations
Off Market
Source Of Life With Whole Food Concentrates Mini-Tabs
Nature's Plus
69 ingredients · Other Combinations
Off Market
Source Of Life With Whole Food Concentrates No Iron
Nature's Plus
68 ingredients · Other Combinations
Off Market
Source Of Life with Whole Food Concentrates Tablets
Nature's Plus
69 ingredients · Other Combinations
Off Market
Source Of Life Women Liquid Natural Berry Flavor
Nature's Plus
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source of Life Women Liquid Natural Berry Flavor
Nature's Plus
47 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source Of Life Women Liquid Natural Berry Flavor
Natures Plus
50 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Source Of Life Women With Calcium, Folate & Lutein
Nature's Plus
52 ingredients · Other Combinations
Off Market
Spectra Infinite Nutrition
DaVinci Laboratories
123 ingredients · Other Combinations
Off Market
Spectra Senior
DaVinci Laboratories Of Vermont
68 ingredients · Other Combinations
Off Market
Spectrum 2C without Iron
Integrative Therapeutics
37 ingredients · Other Combinations
Off Market
Spectrum Complete II Powder Unflavored
Kirkman
60 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Cherries Jubilee
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Black Cherry Chocolate
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Blueberries & Cream
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Cappuccino
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Chai Latte
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Chocolate
Nature's Plus
72 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Red Velvet
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Smores
Nature's Plus
84 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Strawberry Banana
Nature's Plus
78 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein Energy Meal Strawberry Shortcake
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Chocolate Chip Cookie Dough
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Chocolate Peanut Butter Swirl
Nature's Plus
73 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Cookies & Cream
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Creamy Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Double Fudge Crunch
Nature's Plus
78 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Egg Nog
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Exotic Red Fruit
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Banana Berry Blast
Nature's Plus
85 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Chocolate
Nature's Plus
81 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Chocolate Cherry
Nature's Plus
87 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Strawberry
Nature's Plus
85 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Tropical Fruit
Nature's Plus
85 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Gold Vanilla
Nature's Plus
82 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Nutty Berry Burst
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Meal Peaches & Cream
Nature's Plus
74 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.