fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 21 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Certified Organic High Lignan Flax Seed OilNOW1.4 g
• Certified Organic MangosteenNOW · off the marketno amount
• Certified Organic Mangosteen SuperFruit JuiceNOW · off the marketno amount
• Certified Organic NoniNOW · off the marketno amount
• Certified Organic Noni SuperFruit JuiceNOW · off the marketno amount
• Certified Organic Sesame OilFlora2 g
• Certified Organic Whey Protein Natural UnflavoredNOW Sports · off the market0.5 g
• Ch-Ch-Ch-Chia Omega-3 Chia SeedsJoseph Enterprises1 g
• Cha De Bugre PowderBIOVEA Natural Foodsno amount
• ChagaBoostNorth American Herb & Spiceno amount
• ChagaBoost Strength DrinkNorth American Herb & Spice · off the marketno amount
• Chewable DHA Natural Fruit FlavorSolgarno amount
• Chewable Vitamin C Formula 200 mgCATALO0.11 g
• ChiaOmega3 Chia · off the market0.37 g
• Chia MealNature's Answer0.5 g
• Chia Oil 1000 mgVitamin World0.5 g
• Chia Omega + CoQ10Essential Formulasno amount
• Chia Omega + D3Essential Formulasno amount
• Chia Omega + EnzymesEssential Formulasno amount
• Chia Omega + EPA & DHAEssential Formulasno amount
• Chia SeedVitamin World0.5 g
• Chia SeedNature's Answer · off the market0.5 g
• Chia SeedsNature's Answer0.5 g
• Chia SeedsBareOrganics0.38 g
• ChiaFactorsNatural Factors0.5 g
• Chicken Bone BrothNOW Sportsno amount
• Chickpea Protein Chocolate ShakeSport Formula 99no amount
• Children's ACFBuried Treasure Liquid Nutrientsno amount
• Children's Chewable Probiotics Formula 5 Billion CFU Natural Mixed Berry FlavorCATALOno amount
• Children's Chewable Vitamin C Formula 100 mgCATALOno amount
• Children's Cough SyrupMaty's · off the marketno amount
• Children's Daily MultiBuried Treasure Liquid Nutrientsno amount
• Children's DHANordic Naturals · off the marketno amount
• Children's DHA StrawberryNordic Naturals0.5 g
• Children's DHA Strawberry FlavorNordic Naturals0.5 g
• Children's DHA Xtra 880 mg Omega-3 Berry FlavorNordic Naturalsno amount
• Children's Goodnight Cough SyrupMaty's · off the marketno amount
• Children's Liquid Calcium (with Magnesium & Zinc) Vita Essential Formula Natural Peach & Mango FlavorCATALOno amount
• Children's Liquid Calcium with Vitamin C, D3 Magnesium & Zinc Juicy Peach FlavorCATALO1 g
• Children's Nutritional Shake Delicious Mixed BerryNature's Plus Source of Life Animal Parade · off the marketno amount
• Children's Vegetarian D3 Spray 600 IUCATALO0.5 g
• Chlorella PowderStakichno amount
• Chlorella PowderZ Natural Foodsno amount
• Chlorofresh 100 mgNature's Wayno amount
• ChocoBerryGarden Greens2 g
• ChocolateInner Armour Sports Nutrition2.5 g
• ChocolateON Optimum Nutrition12.5 g
• Chocolate Cherry Almond Collagen LatteVital Proteins6 g
• Chocolate Chocolate Chip Nutrition ShakesiSatori1 g
• Chocolate Cleanse ShakeClean1.5 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients