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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

A.M. Activator
ProCaps Laboratories
21 ingredients · Botanical with Nutrients
Off Market
A.M. Activator
ProCaps Laboratories
21 ingredients · Botanical with Nutrients
Off Market
ABC Complete 50+ Senior
Nature's Truth
60 ingredients · Other Combinations
Off Market
ABC Plus Multi
Puritan's Pride
31 ingredients · Vitamin
Off Market
ABC Plus Senior
Nature's Bounty
33 ingredients · Other Combinations
Off Market
ABC Plus Senior
Nature's Bounty
33 ingredients · Other Combinations
Off Market
ABC Plus Senior
Nature's Bounty
33 ingredients · Other Combinations
Off Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
Off Market
Abidec Multivitamin Drops for Babies & Children
Omega Pharma
7 ingredients · Vitamin
Off Market
Acai Natural Energy Boost
ToGo brands
46 ingredients · Botanical with Nutrients
Off Market
Acetyl-L-Carnitine 500 mg Alpha-Lipoic Acid 200 mg
GNC
6 ingredients · Other Combinations
Off Market
Acetyl-L-Carnitine 500 mg Alpha-Lipoic Acid 200 mg
GNC
6 ingredients · Non-Nutrient/Non-Botanical
Off Market
Acetyl-L-Carnitine 500 mg Alpha-Lipoic Acid 200 mg
GNC
6 ingredients · Non-Nutrient/Non-Botanical
Off Market
Action B-50 Caps
Country Life
16 ingredients · Vitamin
Off Market
Action B-50 Caps
Country Life
16 ingredients · Vitamin
Off Market
Active 55 Plus Senior Complex
Buried Treasure
58 ingredients · Botanical with Nutrients
Off Market
Active B Complex
ProThera
13 ingredients · Vitamin
Off Market
Active B Complex
Klaire Labs
12 ingredients · Vitamin
Off Market
Active B Complex
Klaire Labs
14 ingredients · Vitamin
Off Market
Active B Complex
Carotec
13 ingredients · Vitamin
Off Market
Active B-Complex
Integrative Therapeutics
16 ingredients · Other Combinations
Off Market
Active Health Teen
Rainbow Light
61 ingredients · Other Combinations
Off Market
Active Health Teen
Rainbow Light
60 ingredients · Other Combinations
Off Market
Active Kids Complete
OneSource
59 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Active Kids Complete
OneSource
59 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Active Kids Plus Extra C
OneSource
41 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Active Senior
Rainbow Light
47 ingredients · Other Combinations
Off Market
Active Senior
Rainbow Light
42 ingredients · Other Combinations
Off Market
Active Senior SafeGuard Multivitamin
Rainbow Light
46 ingredients · Other Combinations
Off Market
Active without Iron
GNC Women's Ultra Mega
43 ingredients · Other Combinations
Off Market
Active-C 1000 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
Off Market
Active-C 1000 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
Off Market
Active-C 500 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
Off Market
Active-C 500 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
Off Market
Active-C 500 With Bioflavonoids 500 mg
The Vitamin Shoppe
27 ingredients · Botanical with Nutrients
Off Market
Active-C 500 with Bioflavonoids 500 mg
The Vitamin Shoppe
27 ingredients · Botanical with Nutrients
Off Market
ActivEssentials
XYMOGEN
37 ingredients · Other Combinations
Off Market
ActivEssentials For Women
XYMOGEN
39 ingredients · Other Combinations
Off Market
ActivEssentials With Calcium
XYMOGEN
38 ingredients · Other Combinations
Off Market
ActiVit Metabolism Formula
Beachbody Nutritionals
55 ingredients · Other Combinations
Off Market
ActivNutrients
XYMOGEN
34 ingredients · Other Combinations
Off Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
Off Market
ActivNutrients without Iron
XYMOGEN
33 ingredients · Other Combinations
Off Market
Adam Capsules
NOW
47 ingredients · Other Combinations
Off Market
Adam Capsules
NOW
37 ingredients · Other Combinations
Off Market
Adam Softgels
NOW
38 ingredients · Other Combinations
Off Market
Adam Softgels
NOW
38 ingredients · Other Combinations
Off Market
Added Attention
Buried Treasure
36 ingredients · Botanical with Nutrients
Off Market
Added Protection III
Douglas Laboratories
42 ingredients · Other Combinations
Off Market
Added Protection III
Douglas Laboratories
42 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.