PlainVitamins

Herbal Vita-Mom

by Mountain Meadow Herbs · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 8 13086 01291 7
  • DSLD label 310143
  • Serving 2 softgels
  • 60 servings

Herbal Vita-Mom by Mountain Meadow Herbs lists 33 ingredients, 33 with an amount per serving of 2 softgels, such as 1,500 mcg RAE of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 20 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Herbal Vita-Mom?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Herbal Vita-Mom: Supplement Facts rows against the market (DSLD label 310143, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,500 mcg RAE115%
Vitamin Cas Ascorbic Acid60 mg50%Vitamin C in Herbal Vita-Mom against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)67%Vitamin D in Herbal Vita-Mom against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20 mg105%
Vitamin K1as Phytonadione80 mcg89%Vitamin K in Herbal Vita-Mom against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B1as Thiamine Hydrochloride4 mg286%Thiamin in Herbal Vita-Mom against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin5 mg313%Riboflavin in Herbal Vita-Mom against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg111%Niacin in Herbal Vita-Mom against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Herbal Vita-Mom against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,360 mcg DFE226%
Folic Acid800 mcg
Vitamin B12as Cyanocobalamin10 mcg357%Vitamin B12 in Herbal Vita-Mom against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin200 mcg571%Biotin in Herbal Vita-Mom against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Cholineas Choline Bitartrate20 mg4%Choline in Herbal Vita-Mom against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Pantothenic Acidas Calcium Pantothenate10 mg143%Pantothenic Acid (Vitamin B5) in Herbal Vita-Mom against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Ferrous Fumarate18 mg67%Iron in Herbal Vita-Mom against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Herbal Vita-Mom against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas Selenium Yeast70 mcg100%Selenium in Herbal Vita-Mom against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide200 mg50%Magnesium in Herbal Vita-Mom against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate15 mg115%Zinc in Herbal Vita-Mom against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Gluconate2 mg154%Copper in Herbal Vita-Mom against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate2 mg77%Manganese in Herbal Vita-Mom against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Acid Chelate120 mcg267%Chromium in Herbal Vita-Mom against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Potassiumas Potassium Citrate Chelate60 mg1%*Potassium in Herbal Vita-Mom against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg).

Coenzyme Q-1050 mgCoenzyme Q-10 in Herbal Vita-Mom against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Inositol16 mgInositol in Herbal Vita-Mom against 4,042 products16 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.16 mg

69% of 4,042 products listing inositol give more (median 30 mg).

Hesperidinas Citrus aurantiumHesperidin complex50 mgHesperidin in Herbal Vita-Mom against 552 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.50 mg

Higher than 67% of 552 products listing hesperidin (median 20 mg).

Ginger Root Extract30.6 mgGinger in Herbal Vita-Mom against 1,770 products30.6 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.30.6 mg

67% of 1,770 products listing ginger give more (median 60 mg).

Peppermint Leaf Extract20 mgPeppermint in Herbal Vita-Mom against 278 products20 mg per serving; the middle half of products list 20 mg to 207.5 mg, the median 50 mg.20 mg

73% of 278 products listing peppermint give more (median 50 mg).

Alfalfa, Powder20 mgAlfalfa in Herbal Vita-Mom against 477 products20 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.20 mg

85% of 477 products listing alfalfa give more (median 200 mg).

Red Raspberry, Powder20 mgRed Raspberry in Herbal Vita-Mom against 226 products20 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.20 mg

87% of 226 products listing red raspberry give more (median 75 mg).

Cranberry, Powder20 mgCranberry in Herbal Vita-Mom against 1,064 products20 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.20 mg

90% of 1,064 products listing cranberry give more (median 250 mg).

Stinging Nettle, Powder20 mgStinging Nettle in Herbal Vita-Mom against 710 products20 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.20 mg

95% of 710 products listing stinging nettle give more (median 120 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 310143 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 1,064 products that print an amount of cranberry list more than its 20 mg of cranberry (median 250 mg).
  • 95% of the 710 products that print an amount of stinging nettle list more than its 20 mg of stinging nettle (median 120 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Herbal Vita-Mom's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults: Take 2 softgels daily, preferably with meals unless otherwise directed.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: If you have a medical condition, or are taking a prescription, consult your health care provider before using this product.
Keep out of reach of children.
Warning: Consuming this product can expose you to chemicals including lead which are known to the state of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Storage
Store in a cool, dry place out of sunlight.

Source: label statements in DSLD label 310143.

What else is on the label?

Other ingredients: Rice Bran Oil, Bovine Gelatin, Glycerin, Water, Purified, Beeswax, Sunflower Lecithin, Lycopene, Annatto.

How many labels does Herbal Vita-Mom have?

4 labels are on file under this name since October 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 310143 (current) Entered March 22, 2024 · on the market · 120 softgels · UPC 8 13086 01291 7
  2. Label 267487 Entered June 16, 2022 · off the market March 13, 2013 · 120 softgels · UPC 8 13086 01291 7
  3. Label 212668 Entered January 25, 2020 · off the market February 2, 2022 · 120 softgels · UPC 8 13086 01291 7
  4. Label 182141 Entered October 25, 2018 · off the market October 25, 2019 · 120 softgels · UPC 8 13086 01291 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mountain Meadow Herbs, Inc. (distributor), Somers, MT. All Mountain Meadow Herbs products.

Where next?