PlainVitamins

Her

by Wellthy Nutraceuticals · capsule · 90 veggie caps

  • On the market (NIH)
  • UPC 8 62073 00034 5
  • DSLD label 248278
  • Serving 3 capsules
  • 30 servings

Her by Wellthy Nutraceuticals lists 23 ingredients, 18 with an amount per serving of 3 capsules, such as 3,750 IU of vitamin A, 150 IU (3.75 mcg) of vitamin D, 11.25 IU of vitamin E and 5,000 mcg of biotin; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Her?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Her: Supplement Facts rows against the market (DSLD label 248278, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)3,750 IU75%Vitamin A in Her against 5,772 products3,750 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,750 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)150 IU (3.75 mcg)38%Vitamin D in Her against 14,175 products3.75 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.75 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha-Tocopheryl Acetate)11.25 IU38%Vitamin E in Her against 6,459 products11.25 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.11.25 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Biotin5,000 mcg1,667%Biotin in Her against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Folic Acid300 mcg75%Folate in Her against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)7.5 mg38%Niacin in Her against 12,413 products7.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7.5 mg

86% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as D-Calcium D-Pantothenate3.75 mg38%Pantothenic Acid (Vitamin B5) in Her against 10,060 products3.75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3.75 mg

87% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)0.563 mg38%Thiamin in Her against 9,830 products0.563 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.563 mg

90% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)9 mcg150%Vitamin B12 in Her against 14,425 products9 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Vitamin B2as Riboflavin1.27 mg75%Riboflavin in Her against 9,824 products1.27 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.27 mg

83% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Her against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin Cas Ascorbic Acid100 mg160%Vitamin C in Her against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)375 mg38%Calcium in Her against 17,831 products375 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg375 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide56.25 mg38%

This amount is far outside what other labels list for iodine, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Ironas reduced Iron Ferrous13.5 mg38%Iron in Her against 6,910 products13.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg13.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Oxide150 mg38%Magnesium in Her against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)10 mg66%Zinc in Her against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas TRAACS Selenium Glycinate Complex50 mcg71%Selenium in Her against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Hair Skin and Nail Support145 mg
L-Cysteinein the blend, no amount given
Hyaluronic Acidin the blend, no amount given
Horsetail Rushin the blend, no amount given
Turmericin the blend, no amount given
Alpha-Linolenic Acidin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 248278 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.75 mcg (150 IU) of vitamin D (median 15 mcg (600 IU)).
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 90% of the 9,830 products that print an amount of thiamin list more than its 0.563 mg of vitamin B1 (filed by NIH under thiamin) (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Her's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 capsules with a meal and at least 8oz of water for daily health and wellness. For complete wellness take with: Sweat Fat burner & thermogenic Focus Increase cognitive function Revive Adrenal gland & cortisol support
Warnings
This product is not intended for use by any persons under age 18, who are pregnant or lactating, or have serious medical conditions.
Keep out of reach of children.
Warning: Do not exceed recommended dose listed. All persons should consult a physician before using dietary supplements, as individuals may have different supplement needs. Consumption of this product that is inconsistent with recommended usage may produce adverse side effects. Discontinue use and contact physician immediately if you experience any adverse effects.
Allergens and what it does not contain
Gluten Free Dairy Free Free Of Banned Substances

Source: label statements in DSLD label 248278.

What else is on the label?

Other ingredients: Micro Crystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Vegetable Capsules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice Made In U.S.A.

How many labels does Her have?

One label is on file, entered on June 23, 2021.

  1. Label 248278 (current) Entered June 23, 2021 · on the market · 90 veggie caps · UPC 8 62073 00034 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MetCon Nutrition, LLC (distributor), Las Vegas, NV. All Wellthy Nutraceuticals products.

Where next?