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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Life Multi Complete
VitaCeutical Labs
65 ingredients · Other Combinations
On Market
Life with Iron
Shaklee
81 ingredients · Other Combinations
On Market
Life's Essentials Plus
Vitabase
91 ingredients · Other Combinations
On Market
Life's Vitality Multi Vitamin/Mineral Complex
Lee Haney's Nutritional Support Systems
51 ingredients · Other Combinations
On Market
LifeEssence Men
Pure Essence
91 ingredients · Other Combinations
On Market
LifeEssence Powder Lemon-Lime Flavor
Pure Essence
72 ingredients · Other Combinations
On Market
LifeGems Junior
Gematria
73 ingredients · Other Combinations
On Market
Liftoff Blackberry Spark
Herbalife24
37 ingredients · Other Combinations
On Market
Liftoff Ignite-Me Orange
Herbalife Nutrition
40 ingredients · Other Combinations
On Market
Liftoff Ignite-Me Orange
Herbalife Nutrition
37 ingredients · Other Combinations
On Market
Liftoff Ignite-Me Orange
Herbalife Nutrition
40 ingredients · Other Combinations
On Market
Liftoff Lemon-Lime Blast
Herbalife Nutrition
37 ingredients · Other Combinations
On Market
Liftoff Pineapple Push
Herbalife24
35 ingredients · Other Combinations
On Market
Liftoff Pomegranate-Berry Burst
Herbalife Nutrition
40 ingredients · Other Combinations
On Market
Liftoff Pomegranate-Berry Burst
Herbalife Nutrition
39 ingredients · Other Combinations
On Market
Liftoff Tropical Fruit Force
Herbalife Nutrition
37 ingredients · Other Combinations
On Market
Liftoff Tropical Fruit Force
Herbalife Nutrition
40 ingredients · Other Combinations
On Market
Limitless Mind
Lean Factor
97 ingredients · Other Combinations
On Market
Lion's Mane Plus
Oregon's Wild Harvest
13 ingredients · Botanical with Nutrients
On Market
Lipo Burn Slimming
Fit Body Weight Loss
36 ingredients · Other Combinations
On Market
Liposomal Glutathione 500 mg
NuMedica
11 ingredients · Other Combinations
On Market
Liposomal Liver Detox +
Pure TheraPro Rx
12 ingredients · Other Combinations
On Market
Liposomal NAD+ Ultra
Codeage
9 ingredients · Other Combinations
On Market
Liquid Amino Complex Natural Orange Flavor
Iron-Tek
26 ingredients · Other Combinations
On Market
Liquid B-12 5,000 mcg
Protocol For Life Balance
22 ingredients · Vitamin
On Market
Liquid B-12 B-Complex
NOW
19 ingredients · Botanical with Nutrients
On Market
Liquid B-12 Natural Raspberry Flavor
Ultra Plan
17 ingredients · Vitamin
On Market
Liquid B-Complex
The Vitamin Shoppe
14 ingredients · Botanical with Nutrients
On Market
Liquid Kid's Companion
Natrol
23 ingredients · Vitamin
On Market
Liquid Methyl Vitamin B12 Complete
Nature's Sunshine
14 ingredients · Vitamin
On Market
Liquid Morning Multivitamin + Hair Growth Peach Mango
Mary Ruth's
36 ingredients · Other Combinations
On Market
Liquid Morph+ Fruit Punch
iSatori
37 ingredients · Other Combinations
On Market
Liquid Multi Gels
NOW
41 ingredients · Other Combinations
On Market
Liquid Multi Gels
NOW
41 ingredients · Other Combinations
On Market
Liquid Multi Orange Vanilla Flavor
The Vitamin Shoppe
40 ingredients · Other Combinations
On Market
Liquid Multi Tropical Orange Flavor
NOW
56 ingredients · Other Combinations
On Market
Liquid Multi Vitamin Great Tasting Cherry Flavor
Pure Kidz
35 ingredients · Botanical with Nutrients
On Market
Liquid Multi Vitamin-Mineral
Trace Minerals Research
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Liquid Multi Vite Min
Genestra Brands
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Liquid Multi Wild Berry Flavor
NOW
61 ingredients · Other Combinations
On Market
Liquid Multiple Vitamin And Mineral Tropical Orange Flavor
New Sun
45 ingredients · Other Combinations
On Market
Liquid Vitamin B Complex
Dr. Mercola
17 ingredients · Vitamin
On Market
Liquid Vitamin B12 Complete
Nature's Sunshine
14 ingredients · Vitamin
On Market
LiquiNutrients Natural Lemon Creme Flavor
Pure Encapsulations
54 ingredients · Other Combinations
On Market
LiquiVive Comprehensive Wellness Formula
LifeMiracle USA
84 ingredients · Other Combinations
On Market
Little Angels
Maximum Living
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Liver Complete
Complete Natural Products
44 ingredients · Botanical with Nutrients
On Market
Liver Formula
GNC Preventive Nutrition
22 ingredients · Other Combinations
On Market
Liver Health Formula 600 mg
Full Life
12 ingredients · Botanical with Nutrients
On Market
Living Calcium Advanced
Garden of Life
21 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.