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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Longevity Men
Pure Essence
103 ingredients · Other Combinations
On Market
Longevity Support Pack
Douglas Laboratories
89 ingredients · Other Combinations
On Market
Longevity Women
Pure Essence
103 ingredients · Other Combinations
On Market
Longevity Women's Formula
Pure Essence Labs
58 ingredients · Other Combinations
On Market
Love and Peas Natural Vanilla Flavor
Nature's Sunshine
74 ingredients · Other Combinations
On Market
Lyfe Essentials
Wholly Liquid
110 ingredients · Other Combinations
On Market
Lysiplex Plus
Kramer Novis
29 ingredients · Other Combinations
On Market
M-Factor Goddess
1st Phorm
48 ingredients · Other Combinations
On Market
M-Factor Hero
1st Phorm
32 ingredients · Other Combinations
On Market
M-Natal Plus Tablet
Method Pharmaceuticals
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Machine Multi
MTS Nutrition
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MacroPro Cookies & Cream
Syntrax
55 ingredients · Other Combinations
On Market
Macros Maple Brown Sugar
GNC Beyond Raw
85 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Macular Health Complete
EyePromise
40 ingredients · Other Combinations
On Market
MagFocus Natural Lemon Lime Flavor
Suzy Cohen
10 ingredients · Mineral
On Market
Magna B-6 Plus
Nutri-West
8 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Magnesix Magnesium and B-6
Douglas Laboratories
11 ingredients · Other Combinations
On Market
Male Multinutrient
BioCare
56 ingredients · Other Combinations
On Market
Male Super Pack
Douglas Laboratories
59 ingredients · Other Combinations
On Market
Malibu Miracle
Exotic OxyJuice
33 ingredients · Botanical with Nutrients
On Market
Mass Tech Vanilla
MuscleTech
60 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
64 ingredients · Other Combinations
On Market
Mass-Tech Strawberry Milkshake
MuscleTech
61 ingredients · Other Combinations
On Market
Masters Formula Women 50+
SmartyPants
44 ingredients · Other Combinations
On Market
Maternal Symmetry
Vitanica
31 ingredients · Botanical with Nutrients
On Market
Matrix 2.0 Cookies & Cream
Syntrax
46 ingredients · Amino acid/Protein
On Market
Matrix 2.0 Peanut Butter Cookie
Syntrax
40 ingredients · Amino acid/Protein
On Market
Matrix 2.0 Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Cookies & Cream
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Cookies & Cream
Syntrax
43 ingredients · Other Combinations
On Market
Matrix Mint Cookie
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Mint Cookie
Syntrax
43 ingredients · Amino acid/Protein
On Market
Matrix Peanut Butter Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Peanut Butter Cookie
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Amino acid/Protein
On Market
Matrix Snickerdoodle (Speculoos)
Syntrax
36 ingredients · Other Combinations
On Market
Matrix Tiramisu Macchiato
Syntrax
38 ingredients · Amino acid/Protein
On Market
Matrix Tiramisu Macchiato
Syntrax
37 ingredients · Amino acid/Protein
On Market
Max Energy Bs
Quantum Nutrition Labs
13 ingredients · Botanical with Nutrients
On Market
Max Energy Bs Fermented
Quantum Nutrition Labs
13 ingredients · Vitamin
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max for Women Iron Free
Country Life
41 ingredients · Other Combinations
On Market
Maxi Baby Care
Country Life
25 ingredients · Vitamin
On Market
Maxi Baby Care Liquid Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
On Market
Maxi Green Energee Natural Berry Flavor
Maxi Health
18 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
60 ingredients · Other Combinations
On Market
Maxi One Iron-Free
Bluebonnet
57 ingredients · Other Combinations
On Market
Maxi Prenatal
Maxi Health
47 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.