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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Prenatal Caps
Maxi Health
41 ingredients · Other Combinations
On Market
Maxi Teen Supreme Her's
Maxi Health
46 ingredients · Other Combinations
On Market
Maxi-Hair for Men
Country Life
25 ingredients · Other Combinations
On Market
Maxi-Hair Plus
Country Life
33 ingredients · Other Combinations
On Market
Maxi-Hair Plus
Country Life
33 ingredients · Other Combinations
On Market
Maxi-Hair Plus 5,000 mcg Biotin
Country Life
33 ingredients · Other Combinations
On Market
Maximum Female
NutritionWorks
47 ingredients · Other Combinations
On Market
Maximum Hardcore Xenadrine Ripped
Xenadrine
34 ingredients · Other Combinations
On Market
Maximum Nutrition Vanilla Bean
GNC Mega Men
69 ingredients · Botanical with Nutrients
On Market
Maximum Nutrition Vanilla Creme
GNC Women's Ultra Mega
64 ingredients · Botanical with Nutrients
On Market
Maximum Soy-Spirulina Protein Powder Natural Chocolate Flavor
VitaCeutical Labs
54 ingredients · Amino acid/Protein
On Market
Maximum Soy-Spirulina Protein Powder Natural Vanilla Flavor
VitaCeutical Labs
53 ingredients · Amino acid/Protein
On Market
Maximum Vibrance Chocolate Chunk
Vibrant Health
157 ingredients · Other Combinations
On Market
Meal Replacement Cake Batter
MET-Rx
52 ingredients · Amino acid/Protein
On Market
Meal Replacement Shake Vanilla Flavored
Beachbody Nutritionals
67 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Medical Prenatal
Perry
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MediClear-SGS Chocolate Flavored
Thorne
63 ingredients · Other Combinations
On Market
MediClear-SGS Vanilla Flavored
Thorne
58 ingredients · Other Combinations
On Market
Mega B-100 Sustained Release
NaturesPlus
21 ingredients · Other Combinations
On Market
Mega B-100 Timed Release
Vitamin World
14 ingredients · Other Combinations
On Market
Mega B-50 Timed Release
Vitamin World
12 ingredients · Other Combinations
On Market
Mega Daily 4 for Women
Nikken Wellness Kenzen
50 ingredients · Other Combinations
On Market
Mega Men 50 Plus
GNC Mega Men
39 ingredients · Other Combinations
On Market
Mega Men Citrus
GNC Mega Men
53 ingredients · Other Combinations
On Market
Mega Men Energy & Metabolism Multivitamin
GNC Mega Men
56 ingredients · Other Combinations
On Market
Mega Men Essentials 50 Plus One Daily
GNC Mega Men
59 ingredients · Other Combinations
On Market
Mega Men Multivitamin
GNC Mega Men
101 ingredients · Other Combinations
On Market
Mega Men Multivitamin
GNC Mega Men
87 ingredients · Other Combinations
On Market
Mega Men Multivitamin
GNC Mega Men
88 ingredients · Other Combinations
On Market
Mega Men Multivitamin
GNC Mega Men
64 ingredients · Other Combinations
On Market
Mega Men Multivitamin
GNC Mega Men
79 ingredients · Other Combinations
On Market
Mega Men Sport
GNC Mega Men
57 ingredients · Other Combinations
On Market
Mega Men Sport
GNC Mega Men
56 ingredients · Other Combinations
On Market
Mega Men Sport
GNC Mega Men
57 ingredients · Other Combinations
On Market
Mega Men Sport (Full Strength)
GNC Pro Performance AMP Advanced Muscle Performance
57 ingredients · Other Combinations
On Market
Mega Men Sport (Full Strength)
GNC Pro Performance AMP
57 ingredients · Other Combinations
On Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
84 ingredients · Other Combinations
On Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
87 ingredients · Other Combinations
On Market
Mega Men Sport Multivitamin
GNC Mega Men
64 ingredients · Other Combinations
On Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
85 ingredients · Other Combinations
On Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
64 ingredients · Other Combinations
On Market
Mega Multi Softcaps
Bronson
45 ingredients · Other Combinations
On Market
Mega Multi Softcaps
Bronson
45 ingredients · Other Combinations
On Market
Mega Multi Vitamin
Indiana Botanic Gardens
45 ingredients · Other Combinations
On Market
Mega Smoothie Booster Unflavored
Probiogen
25 ingredients · Other Combinations
On Market
Mega Vita Gel
Radiance
47 ingredients · Other Combinations
On Market
Mega Vita Gel Iron Free
Vitamin World
36 ingredients · Other Combinations
On Market
Mega Vita Min For Seniors
Vitamin World
41 ingredients · Other Combinations
On Market
Mega Vita Min For Women
Radiance
60 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.