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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini-Tabs No Iron
NaturesPlus Source of Life
73 ingredients · Other Combinations
On Market
Minimal and Essential
Vital Nutrients
22 ingredients · Botanical with Nutrients
On Market
Miracle 2000 Energy
Century Systems
71 ingredients · Other Combinations
On Market
Mitocore Lemon
Ortho Molecular Products
49 ingredients · Other Combinations
On Market
MLTI LQ Mulit-Vitamin & Mineral
Systemic Formulas Bio Nutriment
40 ingredients · Other Combinations
On Market
Monster Girl Mutli-V Women's Daily Multi-Vitamin
Angry Supplements
16 ingredients · Vitamin
On Market
Monster Mass Chocolate
CytoSport
52 ingredients · Other Combinations
On Market
Monster Mass Vanilla Creme
CytoSport
54 ingredients · Amino acid/Protein
On Market
Monster Milk Brownie Batter
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Caffeinated Mocha Latte
CytoSport
44 ingredients · Other Combinations
On Market
Monster Milk Cake Batter
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Chocolate
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Chocolate Chip Cookie Dough
CytoSport
42 ingredients · Other Combinations
On Market
Monster Milk Lactose Free Chocolate
CytoSport
28 ingredients · Other Combinations
On Market
Monster Milk Vanilla Creme
CytoSport
41 ingredients · Other Combinations
On Market
Monster Muscle Up-Gainer Cookies & Cream
Colossal Labs
42 ingredients · Amino acid/Protein
On Market
Mood Positive 5-HTP
Natrol
14 ingredients · Other Combinations
On Market
Mood Stabili-T
LifeSeasons Therapeutics
22 ingredients · Other Combinations
On Market
More Than A Multiple Multivitamin Formula
American Health
67 ingredients · Other Combinations
On Market
Morning Liquid MultiVitamin
Country Farms
82 ingredients · Botanical with Nutrients
On Market
MoRS LQ Methylation Donor
Systemic Formulas
37 ingredients · Other Combinations
On Market
MRE Oatmeal Chocolate Chip
Redcon1
59 ingredients · Other Combinations
On Market
MRP Banana Cream
Core Nutritionals
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MRP Blueberry Crumb Cake
Core Nutritionals
63 ingredients · Amino acid/Protein
On Market
MSM Lite Citrus Flavored Fizzy Drink Mix
Emergen-C
26 ingredients · Other Combinations
On Market
Mulitvitamin Gummies Women
Well At Walgreens
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Antioxidants
FemMed
31 ingredients · Other Combinations
On Market
Multi + Ashwaghanda
Nature Made
31 ingredients · Botanical with Nutrients
On Market
Multi + Beauty Grapefruit + Lychee Flavor
vitafusion
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Elderberry
Nature Made
29 ingredients · Botanical with Nutrients
On Market
Multi + Energy Gummy Vitamins Raspberry + Black Tea Flavor
vitafusion
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Omega-3
Carlson
44 ingredients · Other Combinations
On Market
Multi + Omega-3 Adult Gummies
Nature Made
30 ingredients · Other Combinations
On Market
Multi + Omega-3 for Him Gummies
Nature Made
32 ingredients · Other Combinations
On Market
Multi + Omega-3 For Him Gummies
Nature Made
32 ingredients · Other Combinations
On Market
Multi + Omega-3 Gummies
Nature Made
30 ingredients · Fat/Fatty Acid
On Market
Multi + Probiotic Tropical Twist
OLLY
30 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi Adult Gummies
Nature Made
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Adult Gummies
Nature Made
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi and Mineral
Swanson
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Chewable For Adults
Nature Made
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
69 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.