PlainVitamins

CitraNatal Harmony

by Mission Pharmacal CitraNatal · softgel capsule · 30 soft gels

  • On the market (NIH)
  • UPC 3 01780 79630 6
  • DSLD label 215317
  • Serving 1 soft gel

CitraNatal Harmony by Mission Pharmacal CitraNatal lists 8 ingredients, 8 with an amount per serving of 1 soft gel, such as 400 IU (10 mcg) of vitamin D3, 30 IU of vitamin E, 25 mg of vitamin B6 and 1 mg of folic acid. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in CitraNatal Harmony?

Each row as the label prints it, per serving of 1 soft gel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CitraNatal Harmony: Supplement Facts rows against the market (DSLD label 215317, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol400 IU (10 mcg)50%*Vitamin D in CitraNatal Harmony against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate30 IUVitamin E in CitraNatal Harmony against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%*Vitamin B6 in CitraNatal Harmony against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid1 mgFolate in CitraNatal Harmony against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Calciumas Calcium Citrate104 mg8%*Calcium in CitraNatal Harmony against 17,831 products104 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg104 mg

52% of 17,831 products listing calcium give more (median 115 mg).

Ironas Carbonyl Iron, Ferrous Fumarate27 mg150%*Iron in CitraNatal Harmony against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Docusate Sodium50 mgDocusate Sodium in CitraNatal Harmony against 39 products50 mg per serving; the middle half of products list 50 mg to 50 mg, the median 50 mg.50 mg

15% of 39 products listing docusate sodium give more (median 50 mg).

Docosahexaenoic Acidas Algal OilDocosahexaenoic Acid (Form: from 650 mg 40% Algal Oil) (Alt. Name: DHA)260 mgDHA in CitraNatal Harmony against 3,627 products260 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.260 mg

Higher than 60% of 3,627 products listing DHA (median 232 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 215317 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of folic acid (filed by NIH under folate) is higher than 93% of the 7,022 folate products that print an amount; 183 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with CitraNatal Harmony's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Dosage and Administration: One soft gel daily or as directed by a physican.
Warnings
Warning: Ingestion of more than 3 grams of omega-3 fatty acids per day has been shown to have potential antithrombotic effects, including an increase bleeding time and INR.
Administration of omega-3 fatty acids should be avoided in patients on anticoagulants and in those known to have an inherited or acquired bleeding diatheses.
Warning: Folic acid alone is improper therapy in the treatment of pernicious anemia and other megaloblastic anemias where vitamin B12 is deficient. Precautions: Folic acid in doses above 0.1 mg daily may obscure pernicious anemia in that hematologic remission can occur while neurological manifestations progress. Adverse Reactions: Allergic sensitization has been reported following both oral and parenteral administration of folic acid. Caution: Exercise caution to ensure that the prescribed dosage of DHA does not exceed 1 gram (1000 mg) per day.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Contraindications: This product is contraindicated in patients with a know hypersensitivity to any of the ingredients.
To report a serious adverse event or obtain product information, call (800)298-1087. Please consult your health care provider with any dietary concerns.
Storage
Storage: Store at 20 degrees C to 25 degrees C (68 degrees F to 77 degrees F), excursions permitted between 15 degrees C and 30 degrees C (between 59 degrees F and 86 degrees F). Brief exposure to temperatures up to 40 degrees C (104 degrees F) may be tolerated provided the mean kinetic temperature does not exceed 25 degrees C (77 degrees F): however, such exposure should be minimized.

Source: label statements in DSLD label 215317.

How many labels does CitraNatal Harmony have?

4 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 215317 (current) Entered March 24, 2020 · on the market · 30 soft gels · UPC 3 01780 79630 6
  2. Label 43173 Entered March 25, 2015 · on the market · 30 capsules · UPC 3 01780 79630 6
  3. Label 27282 Entered December 29, 2014 · off the market November 7, 2014 · 30 capsules · UPC 3 01780 79730 3
  4. Label 12884 Entered October 1, 2012 · on the market · 30 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mission Pharmacal Company (distributor), San Antonio, TX. All Mission Pharmacal CitraNatal products.

Where next?