PlainVitamins

Clear Change Daily Essentials

by Metagenics · other (e.g. tea bag) · 30 packets

  • On the market (NIH)
  • UPC 7 55571 93967 8
  • DSLD label 325700
  • Serving 1 packet
  • 30 servings

Clear Change Daily Essentials by Metagenics lists 33 ingredients, 33 with an amount per serving of 1 packet, such as 750 mcg of vitamin A, 383 mg of vitamin C, 0.8 mcg (32 IU) of vitamin D and 44.8 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Clear Change Daily Essentials?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Clear Change Daily Essentials: Supplement Facts rows against the market (DSLD label 325700, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Dietary Fiberless than 1 g3%
Vitamin Aas Betatene, Retinyl Palmitate750 mcg83%
Vitamin Cas Ascorbic Acid383 mg426%Vitamin C in Clear Change Daily Essentials against 18,583 products383 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg383 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol33 IU0.8 mcg (32 IU)4%Vitamin D in Clear Change Daily Essentials against 14,175 products0.8 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg0.8 mcg

99% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate44.8 mg299%
Thiamineas Thiamine Mononitrate10 mg833%Thiamin in Clear Change Daily Essentials against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin5 mg385%Riboflavin in Clear Change Daily Essentials against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide398 mg2,488%Niacin in Clear Change Daily Essentials against 12,413 products398 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg398 mg

Higher than 97% of 12,413 products listing niacin (median 20 mg). 11.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride27 mg1,588%Vitamin B6 in Clear Change Daily Essentials against 15,277 products27 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg27 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,135 mcg DFE284%
Vitamin B12as Methylcobalamin158 mcg6,583%Vitamin B12 in Clear Change Daily Essentials against 14,425 products158 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg158 mcg

Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin66 mcg220%Biotin in Clear Change Daily Essentials against 9,447 products66 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg66 mcg

71% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate33 mg660%Pantothenic Acid (Vitamin B5) in Clear Change Daily Essentials against 10,060 products33 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg33 mg

Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc Citrate6.5 mg59%Zinc in Clear Change Daily Essentials against 13,186 products6.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.5 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine87 mcg158%Selenium in Clear Change Daily Essentials against 7,658 products87 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg87 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Citrate0.65 mg72%Copper in Clear Change Daily Essentials against 6,468 products0.65 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.65 mg

67% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate1.65 mg72%Manganese in Clear Change Daily Essentials against 7,016 products1.65 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.65 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas Molybdenum Aspartate Complex66 mcg147%Molybdenum in Clear Change Daily Essentials against 4,390 products66 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg66 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg).

Sodiumas Sodium Sulfate40 mg2%Sodium in Clear Change Daily Essentials against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg).

N-Acetyl L-Cysteine642 mgN-Acetyl Cysteine in Clear Change Daily Essentials against 1,259 products642 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.642 mg

Higher than 94% of 1,259 products listing N-acetyl cysteine (median 150 mg).

Chinese Salviaas Salvia miltiorrhiza200 mgRed-Rooted Sage in Clear Change Daily Essentials against 36 products200 mg per serving; the middle half of products list 86.25 mg to 730 mg, the median 175 mg.200 mg

Higher than 50% of 36 products listing red-rooted sage (median 175 mg).

Cordyceps Mycelium Extractas Paecilomyces hepiali Mycelium Extractstandardized to200 mgCordyceps in Clear Change Daily Essentials against 450 products200 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.200 mg

56% of 450 products listing cordyceps give more (median 250 mg).

Cordycepic Acid4%8 mg
Adenosine0.25%0.5 mg
Artichoke Leaf Extractas Chlorogenic Acid, Cynarin167 mgArtichoke in Clear Change Daily Essentials against 433 products167 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.167 mg

Higher than 63% of 433 products listing artichoke (median 100 mg).

Watercress Aerial Parts Extractas Nasturium officinale Aerial Parts Extract4:1 extract133 mgWatercress in Clear Change Daily Essentials against 81 products133 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.133 mg

Higher than 68% of 81 products listing watercress (median 100 mg).

Taurine117 mgTaurine in Clear Change Daily Essentials against 2,337 products117 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.117 mg

75% of 2,337 products listing taurine give more (median 500 mg).

Sodium Sulfate100 mg
Pomegranate whole fruit extractstandardized to87.5 mgPomegranate in Clear Change Daily Essentials against 860 products87.5 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.87.5 mg

Higher than 53% of 860 products listing pomegranate (median 70.5 mg).

Gallic Acid equivalent45.8 mg
decaffeinated Green Tea leaf extractcontains no more than 4% caffeine, standardized to56 mgGreen Tea in Clear Change Daily Essentials against 2,595 products56 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.56 mg

68% of 2,595 products listing green tea give more (median 100 mg).

Catechins60%33.6 mgCatechin in Clear Change Daily Essentials against 108 products33.6 mg per serving; the middle half of products list 45 mg to 150 mg, the median 85 mg.33.6 mg

79% of 108 products listing catechin give more (median 85 mg).

Epigallocatechin Gallate40%22.4 mgEGCG in Clear Change Daily Essentials against 291 products22.4 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.22.4 mg

88% of 291 products listing EGCG give more (median 100 mg).

Silymarinas Milk Thistle Seed Extract50 mgSilymarin in Clear Change Daily Essentials against 208 products50 mg per serving; the middle half of products list 63.75 mg to 203 mg, the median 116 mg.50 mg

81% of 208 products listing silymarin give more (median 116 mg).

Broccoli Seed Extract19.25 mgBroccoli in Clear Change Daily Essentials against 530 products19.25 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.19.25 mg

92% of 530 products listing broccoli give more (median 100 mg).

Glucoraphanin2.5 mgGlucoraphanin in Clear Change Daily Essentials against 79 products2.5 mg per serving; the middle half of products list 15 mg to 33.85 mg, the median 30 mg.2.5 mg

87% of 79 products listing glucoraphanin give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 325700 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 14,175 products that print an amount of vitamin D list more than its 0.8 mcg (32 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 1 serving a day, the most its directions give, the label lists 398 mg of niacin, 11.4 times the adult Tolerable Upper Intake Level.
  • Its 642 mg of N-acetyl L-cysteine (filed by NIH under N-acetyl cysteine) is higher than 94% of the 1,259 N-acetyl cysteine products that print an amount; 74 list more.
  • 92% of the 530 products that print an amount of broccoli list more than its 19.25 mg of broccoli (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Clear Change Daily Essentials's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one packet daily for one to two months or as directed by your healthcare practitioner.
Warnings
Warning: Do not use if taking blood thinning medications, antihypertensive medications, hypoglycemic medications and insulin, digoxin or nitroglycerin, or before surgery. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl palmitate) per day. Caution: If pregnant or nursing, or if taking medications, consult your healthcare practitioner before use.
Excessive vitamin A intake may increase the risk of birth defects. Tamper evident: Do not use if package is torn or open.
Allergens and what it does not contain
Certified Gluten Free GFCO.org (Gluten-Free Certification Organization)
Products included are non-GMO and gluten-free.
Gluten-free Non-GMO
Storage
Storage: Keep in a cool, dry place.

Source: label statements in DSLD label 325700.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silica, Microcrystalline Cellulose, Cellulose, Stearic Acid, Silica, Hypromellose, Medium Chain Triglyceride, Hydroxypropyl Cellulose, Hypromellose, Sodium Copper Chlorophyllin, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Clear Change Daily Essentials have?

5 labels are on file under this name since December 22, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 325700 (current) Entered February 23, 2025 · on the market · 30 packets · UPC 7 55571 93967 8
  2. Label 323344 Entered November 22, 2024 · off the market February 23, 2024 · 30 packets · UPC 7 55571 93967 8
  3. Label 268044 Entered July 21, 2022 · off the market March 23, 2024 · 30 packets
  4. Label 216142 Entered March 24, 2020 · off the market March 23, 2024 · 30 packets · UPC 7 55571 93967 8
  5. Label 209838 Entered December 22, 2019 · off the market December 20, 2019 · 30 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (distributor). All Metagenics products.

Where next?