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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Methyl B12 5,000 mcg Methylcobalamin With Folic Acid
Protocol For Life Balance
11 ingredients · Vitamin
On Market
Methyl Factors
Nutra BioGenesis
12 ingredients · Vitamin
On Market
Methyl Folat 7500 mcg
Best Naturals
6 ingredients · Vitamin
On Market
Methyl Folate
Progressive Professional from Progressive Laboratories
3 ingredients · Vitamin
On Market
Methyl Folate
Sunergetic
6 ingredients · Vitamin
On Market
Methyl Folate
NuMedica
7 ingredients · Vitamin
On Market
Methyl Folate
NuMedica
8 ingredients · Vitamin
On Market
Methyl Folate 1 mg
Natural Grocers by Vitamin Cottage
6 ingredients · Vitamin
On Market
Methyl Folate 1,000 mcg
Nutricost
3 ingredients · Vitamin
On Market
Methyl Folate 1,000 mcg
NOW
5 ingredients · Vitamin
On Market
Methyl Folate 1,000 mcg
LuckyVitamin
4 ingredients · Vitamin
On Market
Methyl Folate 1,000 mcg
Cooper Complete
8 ingredients · Vitamin
On Market
Methyl Folate 15 mg
Vitamatic
6 ingredients · Vitamin
On Market
Methyl Folate 400 mcg
Jarrow Formulas
6 ingredients · Vitamin
On Market
Methyl Folate 400 mcg 5-MTHF
Natural Nutra
7 ingredients · Vitamin
On Market
Methyl Folate 400 mcg 5-MTHF
Woodstock Vitamins
7 ingredients · Vitamin
On Market
Methyl Folate 5 mg
Douglas Laboratories
4 ingredients · Vitamin
On Market
Methyl Folate 5,000 mcg
Cooper Complete
4 ingredients · Vitamin
On Market
Methyl Folate 600 mcg
Swiss BioEnergetics
5 ingredients · Vitamin
On Market
Methyl Folate 800 mcg
Healthy Origins
5 ingredients · Vitamin
On Market
Methyl Folate 800 mcg
Lake Avenue Nutrition
6 ingredients · Vitamin
On Market
Methyl Folate Daily Organic Spray
NB Pure Pure Vegan
4 ingredients · Vitamin
On Market
Methyl Folate HP
NuMedica
7 ingredients · Vitamin
On Market
Methyl Folate Lozenges 800 mcg Natural Lemon Flavor
Solaray
12 ingredients · Vitamin
On Market
Methyl Folate Lozenges Natural Berry Flavor
Maxi Health
15 ingredients · Vitamin
On Market
Methyl Folate Optimizer
NuMedica
11 ingredients · Botanical with Nutrients
On Market
Methyl Multi without Iron
Pure TheraPro Rx
30 ingredients · Other Combinations
On Market
Methyl Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl Pregnancy Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl-Plex B
NuMedica
11 ingredients · Other Combinations
On Market
Methylated Multi-Vitamin
Double Wood Supplements
11 ingredients · Other Combinations
On Market
Methylation Complete Pro
NBX Wellness
10 ingredients · Vitamin
On Market
Methylation Protect
Adaptogen Research
14 ingredients · Other Combinations
On Market
Methylation Support
Akasha Naturals
14 ingredients · Other Combinations
On Market
Methylcobalamin B-12 1,000 mcg & Folic Acid
Superior Source
4 ingredients · Vitamin
On Market
Methylcobalamin B-12 10,000 mcg B-6 & Folic Acid 1,200 mcg
Superior Source
7 ingredients · Botanical with Nutrients
On Market
Methylcobalamin B-12 1000 mcg B-6 & Folic Acid 400 mcg
Superior Source
7 ingredients · Botanical with Nutrients
On Market
Methylcobalamin B-12 1000 mcg B-6 & Folic Acid 800 mcg
Superior Source
7 ingredients · Botanical with Nutrients
On Market
Methylcobalamin B-12 5000 mcg B-6 & Folic Acid 800 mcg
Superior Source
7 ingredients · Botanical with Nutrients
On Market
Methylfolate 400 mcg Natural Raspberry Flavor
Bluebonnet EarthSweet Chewables
23 ingredients · Vitamin
On Market
Microbio Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Mid-Life Symmetry
Vitanica
32 ingredients · Other Combinations
On Market
Mightiest Vite Tasty Fruit Punch Flavor
Little DaVinci
26 ingredients · Other Combinations
On Market
Mightiest Vite Tasty Fruit Punch Flavor
Little DaVinci
26 ingredients · Other Combinations
On Market
Mighty Clean Herbal Cleanse Tropical Flavor
Detoxify
39 ingredients · Other Combinations
On Market
Mild Iron 25 mg Chelated
Meijer Naturals
8 ingredients · Other Combinations
On Market
Milltrium Cardio
Windmill
37 ingredients · Other Combinations
On Market
Milltrium With Acidophilus Cultures
Windmill
28 ingredients · Other Combinations
On Market
Mind & Memory Essentials
Whitaker Nutrition
12 ingredients · Other Combinations
On Market
Mind Boost Day
Simple Smart Science
9 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.