Choline With B-Complex
by Terry Naturally · capsule · 60 capsules
- On the market (NIH)
- UPC 3 67703 32706 4
- DSLD label 175209
- Serving 1 capsule
- 60 servings
Choline With B-Complex by Terry Naturally lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 25 mg of thiamine, 25 mg of riboflavin, 25 mg of niacin and 25 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.
What is in Choline With B-Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: from Thiamine HCl) (Alt. Name: B1) | 25 mg | 2,083% | Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 75 mg. |
| Riboflavinas Vitamin B2 | 25 mg | 1,923% | Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 75 mg. |
| Niacinas Inositol HexanicotinateNiacin (Form: from Inositol Hexanicotinate) | 25 mg | 156% | Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 75 mg. 2.1 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: from Pyridoxal-5-Phosphate) | 25 mg | 1,471% | Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 75 mg. |
| Folateas (6S)-5-MethylfolateFolate (Form: from (6S)-5-Methylfolate) Note: (U.S. Patent No. 7,947,662) (equivalent to) | 250 mcg DFE | 63% | |
| (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt | 500 mcg | 52% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 1,500 mcg. | |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 1,000 mcg | 41,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 3,000 mcg. |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate) | 100 mg | 2,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 300 mg. |
| Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate) | 144 mg | 26% | Higher than 83% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 432 mg. |
| Calciumas Calcium D-Pantothenate, Dicalcium PhosphateCalcium (Form: from D-Calcium Pantothenate, and Dicalcium Phosphate) | 30 mg | 2% | 84% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 90 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 175209 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Choline With B-Complex's, rare ingredients counting for more.
- Mega BHoltraCeuticals 9 shared, 77% alike
- B-Complex #5Thorne Research · off the market 9 shared, 70% alike
- B-Complex #12Thorne Research · off the market 9 shared, 70% alike
- End Fatigue Daily Energy B ComplexIntegrative Therapeutics 8 shared, 70% alike
- Daily Energy B ComplexNature's Way 8 shared, 70% alike
- Daily Energy B ComplexNature's Way Fatigued to Fantastic! 8 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations: Take 1 capsule 3 times a day.
- Warnings
- If pregnant or nursing, consult a healthcare practitioner before use.
- Contains soy (less than 5 parts per million)
- Allergens and what it does not contain
- No sugar, salt, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.
Source: label statements in DSLD label 175209.
What else is on the label?
Other ingredients: Hydroxypropyl Methylcellulose, organic Rice concentrate, Soybean Oil, Silica.
How many labels does Choline With B-Complex have?
One label is on file, entered on March 23, 2018.
- Label 175209 (current) Entered March 23, 2018 · on the market · 60 capsules · UPC 3 67703 32706 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names EuroPharma, Inc. (distributor), Green Bay, WI. All Terry Naturally products.