Comparison
Choline With B-Complex and Mega B
Choline With B-Complex (Terry Naturally) lists 10 distinct ingredients and Mega B (HoltraCeuticals) 11 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.77.
| Ingredient | Choline With B-Complex | Mega B |
|---|---|---|
| Vitamin B6 | 25 mg (1471%) | 50 mg (2941%) |
| Vitamin B12 | 1,000 mcg (41667%) | 500 mcg (20833%) |
| Niacin | 25 mg (156%) | 50 mg (313%) |
| Folate | 250 mcg DFE (63%) | 680 mcg DFE (170%) |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 50 mg (1000%) |
| Riboflavin | 25 mg (1923%) | 50 mg (3846%) |
| Thiamin | 25 mg (2083%) | 50 mg (4167%) |
| Choline | 144 mg (26%) | 19 mg (3%) |
| 5-methyltetrahydrofolate glucosamine | 500 mcg | 400 mcg |
| Calcium | 30 mg (2%) | |
| Biotin | 75 mcg (250%) | |
| Inositol | 50 mg |
Amounts are per serving as DSLD gives them: Choline With B-Complex, 1 capsule; Mega B, 1 capsule. Current labels entered March 2018 and September 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Choline With B-ComplexTerry Naturally: every row against all products listing it
- Mega BHoltraCeuticals: every row against all products listing it