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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Hepatic Detox
ProEnzol
24 ingredients · Other Combinations
On Market
Hepatic Detox
ProEnzol
24 ingredients · Other Combinations
On Market
Herbal Vita-Mom
Mountain Meadow Herbs
41 ingredients · Other Combinations
On Market
Herbals Heart Health
Garden of Life
15 ingredients · Other Combinations
On Market
HEXAPRO Cookies & Cream
ALLMAX
53 ingredients · Other Combinations
On Market
Hi-Potency Maxi B-Caps With Taurine And Coenzymated B Vitamins
Country Life
16 ingredients · Other Combinations
On Market
Hi-Tech Multi-Vitamin With Minerals
Hi-Tech Pharmaceuticals
32 ingredients · Other Combinations
On Market
High ADEK Multi
Bariatric Advantage
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High ADEK Multi
Bariatric Advantage
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Energy Pomegranate Flavor
Weider
15 ingredients · Other Combinations
On Market
High Potency B & C Complex
Sundown Naturals
14 ingredients · Vitamin
On Market
High Potency B Complex
Rexall Naturalist
11 ingredients · Vitamin
On Market
High Potency B Complex 100
Equaline
35 ingredients · Vitamin
On Market
High Potency B Complex 50
Equaline
35 ingredients · Vitamin
On Market
High Potency B Complex with Vitamin C
Equaline
27 ingredients · Vitamin
On Market
High Potency B-Complex
Rexall
13 ingredients · Vitamin
On Market
High Potency B-Complex
ProCaps
10 ingredients · Vitamin
On Market
High Potency B-Complex Chewables Natural Orange Flavor
Solaray
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency B-Complex With Folic Acid Plus Vitamin C
Nature's Bounty
20 ingredients · Vitamin
On Market
High Potency CAL-1000 Complete
Puritan's Pride Premium
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Chewable Multiple Vitamin & Mineral Formula
Trader Joe's
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Chewable Multiple Vitamin & Mineral Formula
Trader Joe's
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Multi Pack
VitaCeutical Labs
52 ingredients · Other Combinations
On Market
High Potency Multi Pack
Vitamer Laboratories
52 ingredients · Other Combinations
On Market
High Potency One Daily Essential
Equaline
41 ingredients · Vitamin
On Market
High Potency One Daily Essential
Equaline
41 ingredients · Vitamin
On Market
High Potency One-Per-Day Timed-Release Multi-Vitamins & Minerals
Nature's Harmony
47 ingredients · Other Combinations
On Market
High Potency Optimized Folate
Life Extension
7 ingredients · Vitamin
On Market
High Potency Optimized Folate 8500 mcg DFE
Life Extension
7 ingredients · Vitamin
On Market
High Potency Prenatal Formula
Equaline
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Prenatal Formula
Equaline
44 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Prenatal Vitamin & Mineral Formula
Nature's Truth
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Softgel Multi
Swanson
42 ingredients · Other Combinations
On Market
High Potency Vita-Lea Gold With Vitamin K
Shaklee
48 ingredients · Other Combinations
On Market
High Potency Vita-Lea Men
Shaklee
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Vita-Lea Women
Shaklee
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
High Potency Vitamin B-Complex Chewables Natural Strawberry Flavor
Solaray
32 ingredients · Other Combinations
On Market
Homocysteine Formula Plus
Vital Remedy MD
14 ingredients · Other Combinations
On Market
Homocysteine Guard
Carlson
10 ingredients · Vitamin
On Market
Homocysteine Plus with Setria Glutathione
Allergy Research Group
14 ingredients · Other Combinations
On Market
Homocysteine Protectors
Wonder Laboratories
9 ingredients · Other Combinations
On Market
Homocysteine Regulators
NOW
8 ingredients · Other Combinations
On Market
Homocysteine Shield
Country Life
13 ingredients · Other Combinations
On Market
Homocystrol + TMG
Douglas Laboratories
10 ingredients · Other Combinations
On Market
Hoodia With Energy F/X
Hydroxycut
18 ingredients · Other Combinations
On Market
Hormone Balance
Vital Nutrients
15 ingredients · Other Combinations
On Market
Hydration Blueberry Pomegranate
Nuun
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Hydration Grapefruit Orange
Nuun
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Hydration Strawberry Melon
Nuun
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Hydration Tangerine Lime
Nuun
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.