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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Entire Family! MultiVitamin
HerbaSway Laboratories
22 ingredients · Botanical with Nutrients
On Market
Enzyme Nutrition Multi-Vitamin Women's
Enzymedica
47 ingredients · Other Combinations
On Market
Enzyme Nutrition Multi-Vitamin Women's 50+
Enzymedica
45 ingredients · Other Combinations
On Market
Enzyte E3 Triple Intensity
Vianda
20 ingredients · Botanical with Nutrients
On Market
EO2 Edge Cola
MRI Endurance
27 ingredients · Other Combinations
On Market
EO2 Edge Tropical Punch
MRI Endurance
26 ingredients · Other Combinations
On Market
EPD II Formula
Douglas Laboratories
35 ingredients · Other Combinations
On Market
Epic LQ Metabolic NO-ONOO Micro Antioxidant
Systemic Formulas
36 ingredients · Other Combinations
On Market
Epic Metabolic NO-ONOO Micro Antioxidant
Systemic Formulas
17 ingredients · Other Combinations
On Market
EpiGenius Family Chocolate
Purium
67 ingredients · Other Combinations
On Market
EPO+ Orange Creamsicle
AfterDark
25 ingredients · Other Combinations
On Market
Equi-Fem Iron & Copper Free
Biotics Research Corporation
45 ingredients · Other Combinations
On Market
Erexalin V-Power Max
Nutrients for Health
16 ingredients · Botanical with Nutrients
On Market
Essential 1 + CoEnzyme Q-10 100 mg
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 1000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 2000 IU Vitamin D3
ProCaps Laboratories
31 ingredients · Other Combinations
On Market
Essential 1 with 3000 IU Vitamin D3
ProCaps Laboratories
33 ingredients · Other Combinations
On Market
Essential 1 with 5000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential Balance
Nature Made
68 ingredients · Other Combinations
On Market
Essential Capsules
Blueprint Bryan Johnson
25 ingredients · Other Combinations
On Market
Essential Factors
ProCaps Laboratories
6 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential for Men
Ritual
15 ingredients · Other Combinations
On Market
Essential Multi
MET-Rx 180(0)
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Multi Pack
Healthy Transformation by Bariatric Advantage
69 ingredients · Other Combinations
On Market
Essential Multiple Vitamins
Smart Sense
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential MultiV Drink Peach Mango
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential MultiV Drink Raspberry Lemonade
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Nutrients
Progressive Professional from Progressive Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Nutrients and Omega-3
Women to Women
50 ingredients · Other Combinations
On Market
Essential Plus Multivitamin
NewtonEverett
40 ingredients · Other Combinations
On Market
Essential Vitamin B Complex
CATALO
24 ingredients · Other Combinations
On Market
Essential Vitamin Formula
Parrillo Performance
25 ingredients · Other Combinations
On Market
Essential Wellbeing Complex
Highbrow Hippie
43 ingredients · Other Combinations
On Market
Essential-4 Nutrition Pack
Douglas Laboratories
99 ingredients · Other Combinations
On Market
Essential-4 Nutrition Pack
Douglas Laboratories
93 ingredients · Other Combinations
On Market
Essentials Multivitamin And Mineral
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Essentials Multivitamin And Mineral Without Iron
Martin Avenue Pharmacy
48 ingredients · Other Combinations
On Market
Essentials Perfomance Formula MultiVitamin And Mineral
Martin Avenue Pharmacy
51 ingredients · Other Combinations
On Market
Essentials Performance UltraMax MultiVitamin And Mineral
Martin Avenue Pharmacy
37 ingredients · Other Combinations
On Market
Ester-C Kidstiks Groovy Grape Flavor
American Health
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Ester-C Kidstiks Tropical Punch
American Health
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Ester-C Plus Immune Complex
Solgar
24 ingredients · Botanical with Nutrients
On Market
Ester-C Plus Immune Complex
Solgar
24 ingredients · Botanical with Nutrients
On Market
Ester-C Plus Immune Complex
Solgar
24 ingredients · Botanical with Nutrients
On Market
Estro Support
21st Century
25 ingredients · Botanical with Nutrients
On Market
Eternal Energy Berry
LXR Biotech
15 ingredients · Other Combinations
On Market
Eternal Energy Grape
LXR Biotech
15 ingredients · Other Combinations
On Market
Eve Iron-Free Capsules
NOW
40 ingredients · Other Combinations
On Market
Eventa Cellular Enzyme Corrector
Systemic Formulas
12 ingredients · Other Combinations
On Market
Every Man Multivitamin
New Chapter
56 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.