B6 + B Complex
by Vital Nutrients · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 6 93465 52311 7
- DSLD label 304945
- Serving 1 vegetarian capsule
- 60 servings
B6 + B Complex by Vital Nutrients lists 10 ingredients, 10 with an amount per serving of 1 vegetarian capsule, such as 50 mg of thiamine, 20 mg of riboflavin, 100 mg of niacin and 250 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.
What is in B6 + B Complex?
Each row as the label prints it, per serving of 1 vegetarian capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride, Vitamin B1 | 50 mg | 4,167% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 20 mg | 1,538% | Higher than 72% of 9,824 products listing riboflavin (median 4 mg). |
| Riboflavin 5-Phosphate | 5 mg | 385% | |
| Niacinas Niacinamide, Vitamin B3 | 100 mg | 625% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 250 mg | 14,706% | Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). 2.5 times the adult UL a day. |
| Pyridoxal 5-Phosphate | 15 mg | 882% | |
| Folateas L-5-Methyltetrahydrofolate, Vitamin B9 | 340 mcg DFE | 85% | |
| Vitamin B12as Methylcobalamin | 200 mcg | 8,333% | Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas Vitamin B7 | 200 mcg | 667% | 48% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate, Vitamin B5 | 75 mg | 1,500% | Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 304945 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- At 1 serving a day, the most its directions give, the label lists 250 mg of vitamin B6, 2.5 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- High Potency B-ComplexProCaps Laboratories · off the market same ingredients
- High Potency B-ComplexProCaps same ingredients
- Active B ComplexProThera · off the market same ingredients
- Active B ComplexKlaire Labs · off the market same ingredients
- Optimal B ComplexNeurobiologix same ingredients
- B100 ComplexSundown Naturals same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations 1 capsule daily or as directed by your healthcare professional.
- Warnings
- Keep out of reach of children
- Use only if safety seal is intact
- Warning If pregnant, consult your physician before taking.
- Allergens and what it does not contain
- Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
- Storage
- Store sealed in a cool dry place
Source: label statements in DSLD label 304945.
What else is on the label?
Other ingredients: Cellulose, Magnesium Silicate, Ascorbyl Palmitate, Silica, Leucine.
How many labels does B6 + B Complex have?
5 labels are on file under this name since March 23, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 304945 (current) Entered January 24, 2024 · on the market · 60 vegetarian capsules · UPC 6 93465 52311 7
- Label 223213 Entered June 24, 2020 · off the market December 7, 2022 · 60 vegetarian capsules · UPC 6 93465 52311 7
- Label 56814 Entered February 23, 2016 · off the market May 15, 2020 · 60 vegetarian capsules · UPC 6 93465 52311 7
- Label 27333 Entered November 25, 2013 · off the market January 26, 2016 · 60 capsules · UPC 6 93465 52311 7
- Label 6815 Entered March 23, 2012 · off the market September 13, 2013 · 60 capsules · UPC 6 93465 52311 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vital Nutrients (manufacturer), Middletown, CT. All Vital Nutrients products.