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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Bloodsyl +BioPerine
Approved Science
22 ingredients · Other Combinations
Off Market
Body Boost Women Organic Multivitamin Gummy
Nature's Dynamics
62 ingredients · Botanical with Nutrients
Off Market
Body Fuel Ultimate Energy Drink Natural Lemon-Lime Flavor
ProCaps Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Body Pro Vanilla Bean
Femme Factor
26 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Bone & Body Factors
ProCaps Laboratories
20 ingredients · Other Combinations
Off Market
Bone Density Factors With Boron
Country Life
26 ingredients · Other Combinations
Off Market
Bone Density Without Iron And Iodine
GNC Women's Ultra Mega
40 ingredients · Other Combinations
Off Market
Bone Mineralizer Matrix
Natural Factors BioSil
13 ingredients · Other Combinations
Off Market
Bone Mineralizer Matrix
Natural Factors
13 ingredients · Other Combinations
Off Market
Brain Food Gummies Natural Blueberry Flavor
vitafusion
20 ingredients · Botanical with Nutrients
Off Market
Brain Support
Nature's Plus AgeLoss
26 ingredients · Other Combinations
Off Market
Brain Support Softgels
Vitamer Laboratories
17 ingredients · Other Combinations
Off Market
Brain Support Softgels With Omega-3 Fish Oil
VSN Vital Strength Nutrition
17 ingredients · Other Combinations
Off Market
BrainSustain Creamy Chocolate
XYMOGEN
47 ingredients · Other Combinations
Off Market
BrainSustain Vanilla Delight
XYMOGEN
46 ingredients · Other Combinations
Off Market
Breast Health
ProCaps Laboratories
17 ingredients · Other Combinations
Off Market
Breast Health
ProCaps Laboratories
17 ingredients · Other Combinations
Off Market
Brewer's Yeast Powder
Herbal Secrets
19 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast Powder
Herbal Secrets
18 ingredients · Other Combinations
Off Market
Brewer's Yeast Powder Unflavored
Bluebonnet Super Earth
23 ingredients · Botanical with Nutrients
Off Market
Brewer's Yeast Powder Unflavored
Bluebonnet
22 ingredients · Botanical with Nutrients
Off Market
Brewer's Yeast Vitality Complex
GNC SuperFoods
14 ingredients · Botanical with Nutrients
Off Market
Bubble Gummies Delicious Bubble Gum Flavor
Nature's Plus Source of Life Animal Parade
49 ingredients · Other Combinations
Off Market
Buen Dia Natural French Vanilla Flavor
Convida. Powered by Vibrant Health
41 ingredients · Botanical with Nutrients
Off Market
Bulk & Muscle Formula Chocolate
Herbalife
79 ingredients · Amino acid/Protein
Off Market
C.F.S. Support Formula
Douglas Laboratories
50 ingredients · Other Combinations
Off Market
C.F.S. Support Formula
Douglas Laboratories
50 ingredients · Other Combinations
Off Market
C.V. Support Formula
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Caffeine-Free EnergyFizz Blackberry Flavor
Arbonne
23 ingredients · Other Combinations
Off Market
Caffeine-Free EnergyFizz Mango Peach Flavor
Arbonne
25 ingredients · Other Combinations
Off Market
Caffeine-Free Xpand 2x Fruit Punch
Dymatize Nutrition
38 ingredients · Other Combinations
Off Market
Caffeine-Free Xpand 2x Fruit Punch
Dymatize Nutrition
36 ingredients · Other Combinations
Off Market
Cal-Mag with B-Complex & Vitamin C
NOW
20 ingredients · Other Combinations
Off Market
Cal-Mag With B-Complex & Vitamin C
NOW
20 ingredients · Other Combinations
Off Market
Calcium Complex
Nature's Way
15 ingredients · Botanical with Nutrients
Off Market
Calcium Complex
Nature's Way
15 ingredients · Botanical with Nutrients
Off Market
Calcium Complex
Nature's Way
15 ingredients · Botanical with Nutrients
Off Market
Calcium Complex
Nature's Way
16 ingredients · Botanical with Nutrients
Off Market
Calcium Complex
Nature's Way
16 ingredients · Botanical with Nutrients
Off Market
Calcium Complex Bone Formula
Nature's Way
15 ingredients · Botanical with Nutrients
Off Market
Calcium Complex Bone Formula
Nature's Way
15 ingredients · Botanical with Nutrients
Off Market
Candipak Forte Nutritional Support System
Douglas Laboratories
45 ingredients · Botanical with Nutrients
Off Market
Candipak Forte Nutritional Support System
Douglas Laboratories
45 ingredients · Other Combinations
Off Market
Cardio Assurance Vitamin K2 (MK-7)
Nature's Sunshine
9 ingredients · Botanical with Nutrients
Off Market
Cardio Assurance Vitamin K2 (MK-7)
Nature's Sunshine
9 ingredients · Botanical with Nutrients
Off Market
Cardio Assurance Vitamin K2 (MK-7)
Nature's Sunshine
10 ingredients · Botanical with Nutrients
Off Market
Cardio Care Extreme
Natural Guardian
41 ingredients · Other Combinations
Off Market
Cardio Cuts 4.0 Cherry Slush
NDS Nutrition
83 ingredients · Other Combinations
Off Market
Cardio Cuts 4.0 Miami Sunrise
NDS Nutrition
83 ingredients · Other Combinations
Off Market
Cardio Protect
BioGenesis Nutraceuticals
29 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.