Intense Pre-Workout Boost Citrus Burst Flavored
by XS Energize · powder · 1 lb
- On the market (NIH)
- UPC 8 54143 00602 9
- DSLD label 202582
- Serving 15 g (1 scoop)
- 30 servings
Intense Pre-Workout Boost Citrus Burst Flavored by XS Energize lists 26 ingredients, 11 with an amount per serving of 15 g, such as 60 mg of vitamin C, 1.5 mg of thiamine, 1.7 mg of riboflavin and 20 mg of niacin; 15 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.
What is in Intense Pre-Workout Boost Citrus Burst Flavored?
Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 40 Calories | ||
| Calories from Fat | 5 Calories | ||
| Total Fat | 0.5 g | 1% | 86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g. |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g. |
| Trans Fat | 0 g | ||
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 16 g. |
| Sugar | 6 g | Higher than 84% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 12 g. | |
| Vitamin Cas Ascorbic Acid | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg. |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate) | 1.5 mg | 100% | 66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg. |
| Riboflavin | 1.7 mg | 100% | 64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg. |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 25 mg | 1,250% | Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg. |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg. |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 120 mcg | 2,000% | Higher than 70% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 240 mcg. |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 100% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg. |
| Sustained Energy Matrix | 7.4 g | ||
| Maltodextrin | in the blend, no amount given | ||
| Palatinoseas Isomaltulose, Powder | in the blend, no amount given | ||
| Dextrose | in the blend, no amount given | ||
| Waxy Maize | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | 3.2 g | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 6.4 g. | |
| Medium Chain Triglyceridesas Coconut OilMedium Chain Triglycerides (Form: from Coconut Oil) | 500 mg | 73% of 559 products listing medium chain triglycerides give more (median 1.5 g). Per day at the most servings: 1 g. | |
| Energy Blend | 600 mg | ||
| Caffeineas Coffee bean extract, Guarana Seed ExtractCaffeine (Form: from Guarana seed extract PlantPart: seed, and Coffee bean extract PlantPart: bean) | in the blend, no amount given | ||
| Eleuthero | in the blend, no amount given | ||
| Ginkgo | in the blend, no amount given | ||
| Astragalus | in the blend, no amount given | ||
| Asian Ginseng | in the blend, no amount given | ||
| Schizandra | in the blend, no amount given | ||
| Sargassum | in the blend, no amount given | ||
| Reishi | in the blend, no amount given | ||
| Jujube | in the blend, no amount given | ||
| Lycium | in the blend, no amount given | ||
| Luo Han Guo | in the blend, no amount given | ||
| Rhodiola root extractas RosavinsRhodiola root extract (Form: standardized to 3% Rosavins) PlantPart: root Genus: Rhodiola | 100 mg | 49% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 200 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 202582 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Instructions: Mix 1 level scoop in 12-15 fl oz of water or juice. Consume immediately. No more than 2 servings per day.
- Warnings
- No more than 2 servings per day.
- Warning: May cause flushing and/or tingling. Contains 100mg of caffeine per serving.
- Not recommended for children, pregnant or nursing women, or those sensitive to caffeine.
- If you have a medical condition, consult with a physician before using this product.
- Allergens and what it does not contain
- Non-GMO
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 202582.
What else is on the label?
Other ingredients: CarnoSyn, Maltodextrin, Palatinose, Dextrose, Waxy Maize, Citric Acid, Natural flavoring, Energy Blend, Medium Chain Triglycerides, Contains 2% or less of.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Intense Pre-Workout Boost Citrus Burst Flavored have?
2 labels are on file under this name since May 28, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 202582 (current) Entered June 24, 2019 · on the market · 1 lb · UPC 8 54143 00602 9
- Label 202570 Entered May 28, 2019 · on the market · 12 stick packs · UPC 8 54143 00603 6
DSLD also links this label to: Pre-Workout Boost Green Apple (flavor difference), Pre-Workout Boost Blue Raspberry Flavored (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Amway Corp. (distributor), Ada, MI. All XS Energize products.