Pre-Workout Boost Green Apple
by XS · powder · 12 stick packs
- On the market (NIH)
- UPC 8 50029 60206 4
- DSLD label 328174
- Serving 12 g (1 stick pack)
- 12 servings
Pre-Workout Boost Green Apple by XS lists 20 ingredients, 10 with an amount per serving of 12 g, such as 1.7 mg of riboflavin, 23 mg NE of niacin, 7.2 mg of vitamin B6 and 167 mcg of vitamin B12; 10 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.
What is in Pre-Workout Boost Green Apple?
Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 45 Calories | ||
| Total Carbohydrates | less than 1 g | 1% | |
| Riboflavin | 1.7 mg | 131% | 64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg. |
| Niacinas Nicotinic Acid | 23 mg NE | 144% | Higher than 55% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 46 mg. 1.3 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 7.2 mg | 424% | Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 14.4 mg. |
| Vitamin B12as Cyanocobalamin | 167 mcg | 6,958% | Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 334 mcg. |
| Pantothenic Acidas D-Calcium Pantothenate | 7 mg | 140% | 73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 14 mg. |
| Amino Acid Blend | 1.02 g | ||
| L-Leucine | in the blend, no amount given | ||
| L-Valine | in the blend, no amount given | ||
| L-Isoleucine | in the blend, no amount given | ||
| L-Arginine | in the blend, no amount given | ||
| L-Lysine Hydrochloride | in the blend, no amount given | ||
| L-Threonine | in the blend, no amount given | ||
| L-Phenylalanine | in the blend, no amount given | ||
| L-Methionine | in the blend, no amount given | ||
| L-Histidine | in the blend, no amount given | ||
| L-Tryptophan | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | 4 g | Higher than 95% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 8 g. | |
| L-Citrulline | 3.4 g | Higher than 60% of 1,209 products listing citrulline (median 3 g). Per day at the most servings: 6.8 g. | |
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg. | |
| Caffeine, Powderas Coffea arabica, powder | 115 mg | 72% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 230 mg. | |
| Rhodiola rosea Root Extractas Rosavinsstd to 3% rosavins | 100 mg | 49% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 200 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 328174 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 46 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
- Its 4 g of CarnoSyn (filed by NIH under beta-alanine) is higher than 95% of the 1,778 beta-alanine products that print an amount; 60 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Pre-Workout Boost Blue Raspberry FlavoredXS same ingredients
- Amino Synergy + Purcaf Caffeine Raspberry LemonadeKaged Muscle 12 shared, 59% alike
- Rejuvenate Muscle Activator Citrus BlastPromino 11 shared, 59% alike
- Rejuvenate Muscle Activator Raspberry BurstPromino 11 shared, 59% alike
- XymoBolX Natural Fruit Punch FlavorXYMOGEN · off the market 11 shared, 57% alike
- Amino Ten Wild StrawberryMRI 11 shared, 57% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 1 stick pack with 12-16 fl oz of water. Stir and consume 15 minutes prior to training.
- Warnings
- No more than 2 servings per day.
- Warning: May cause flushing and/or tingling. Contains 115mg of caffeine per serving.
- Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product.
- Allergens and what it does not contain
- Free of gluten, dairy & soy
Source: label statements in DSLD label 328174.
What else is on the label?
Other ingredients: Malic Acid, Natural Flavors, Silicon Dioxide, Rebaudioside M, Stevia Leaf Extract, Spirulina.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA Made in the USA with premium ingredients from around the globe.
How many labels does Pre-Workout Boost Green Apple have?
2 labels are on file under this name since March 25, 2025: other sizes, label designs and reformulations. The current one leads this page.
- Label 328174 (current) Entered April 24, 2025 · on the market · 12 stick packs · UPC 8 50029 60206 4
- Label 328175 Entered March 25, 2025 · on the market · 12.7 ounces · UPC 8 50029 60204 0
DSLD also links this label to: Intense Pre-Workout Boost Citrus Burst Flavored (flavor difference), Pre-Workout Boost Blue Raspberry Flavored (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Amway Corp. (distributor), Ada, MI. All XS products.