Insport Recovery
by Living Fuel · powder · 13.58 oz.
- Off the market since June 2022 (NIH)
- UPC 8 50091 00114 7
- DSLD label 203667
- Serving 19.25 to 38.5 g (2-4 scoops); amounts per 38.5 g
Insport Recovery by Living Fuel lists 49 ingredients, 34 with an amount per serving of 38.5 g, such as 90 mg of vitamin C, 400 IU (10 mcg) of vitamin D, 10 IU of vitamin E and 50 mcg of vitamin K; 15 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.
What is in Insport Recovery?
Each row as the label prints it, per serving of 38.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 110 Calories | 6% | |
| Total Carbohydrates | 22 g | 7% | Higher than 95% of 21,979 products listing carbohydrate (median 3 g). |
| Sugar | 15 g | Higher than 96% of 11,807 products listing sugar (median 2 g). | |
| Protein | 5 g | 10% | 64% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Cas Calcium Ascorbate, Magnesium Ascorbate, Vitamin C, BufferedVitamin C (Form: as Calcium Ascorbate, Magnesium Ascorbate, & Zinc Ascorbate) | 90 mg | 150% | 57% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Acetate, Mixed TocopherolsVitamin E (Form: as D-Alpha-Tocopheryl Acetate, mixed Tocopherols) | 10 IU | 33% | 85% of 6,459 products listing vitamin E give more (median 30 IU). |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 50 mcg | 63% | 60% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiaminas Thiamine CocarboxylaseThiamin (Form: as Thiamine Cocarboxylase) | 0.5 mg | 33% | 91% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin-5-Phosphate) | 0.5 mg | 29% | 91% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacin | 5 mg | 25% | 89% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folic Acidas Calcium FolinateFolic Acid (Form: as Calcium Folinate) | 100 mcg | 25% | 86% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 50 mcg | 833% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 100 mcg | 33% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate, PantethinePantothenic Acid (Form: as Calcium Pantothenate, Pantethine) | 30 mg | 300% | Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Alpha Ketoglutarate, Calcium Ascorbate, Calcium CitrateCalcium (Form: as Calcium Ascorbate, Calcium Phosphate, Calcium Fumarate, Calcium Malate, Calcium Succinate, Calcium Alpha Ketoglutarate, Calcium Citrate) | 165 mg | 17% | Higher than 61% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium Alpha Ketoglutarate, Magnesium Ascorbate, Magnesium CitrateMagnesium (Form: as Magnesium Ascorbate, Magnesium Fumarate, Magnesium Malate, Magnesium Succinate, Magnesium Alpha Ketoglutarate, Magnesium Citrate) | 95 mg | 24% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc Alpha Ketoglutarate, Zinc Ascorbate, Zinc CitrateZinc (Form: as Zinc Ascorbate, Zinc Fumarate, Zinc Malate, Zinc Succinate, Zinc Alpha Ketoglutarate, Zinc Citrate) | 5 mg | 33% | 72% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 50 mcg | 71% | 56% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper CitrateCopper (Form: as Copper Citrate) | 0.1 mg | 5% | 93% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese Alpha Ketoglutarate, Manganese Citrate, Manganese FumarateManganese (Form: as Manganese Fumarate, Manganese Malate, Manganese Succinate, Manganese Alpha Ketoglutarate, Manganese Citrate) | 0.5 mg | 25% | 86% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium Histidinate ArginateChromium (Form: as Chromium Histidinate Arginate) | 20 mcg | 17% | 88% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Molybdenum Alpha Ketoglutarate, Molybdenum Citrate, Molybdenum FumarateMolybdenum (Form: as Molybdenum Fumarate, Molybdenum Malate, Molybdenum Alpha Ketoglutarate , Molybdenum Citrate) | 5 mcg | 7% | 97% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Chlorideas Sodium ChlorideChloride (Form: as Sodium Chloride) | 150 mg | 4% | Higher than 68% of 1,476 products listing chloride (median 75 mg). |
| Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride) | 210 mg | 9% | Higher than 84% of 14,514 products listing sodium (median 55 mg). |
| Potassiumas Potassium Alpha Ketoglutarate, Potassium Bicarbonate, Potassium CitratePotassium (Form: as Potassium Bicarbonate, Potassium Fumarate, Potassium Malate, Potassium Succinate, Potassium Alpha Ketoglutarate, Potassium Citrate) | 420 mg | 12% | Higher than 93% of 11,614 products listing potassium (median 99 mg). |
| SuperEssentials Aminos Proprietary Complex | 6 g | ||
| Creatine | in the blend, no amount given | ||
| L-Leucine | in the blend, no amount given | ||
| L-Lysine Hydrochloride | in the blend, no amount given | ||
| L-Phenylalanine | in the blend, no amount given | ||
| L-Valine | in the blend, no amount given | ||
| L-Isoleucine | in the blend, no amount given | ||
| L-Threonine | in the blend, no amount given | ||
| Glutamine | in the blend, no amount given | ||
| L-Arginine | in the blend, no amount given | ||
| L-Histidine | in the blend, no amount given | ||
| Glycine | in the blend, no amount given | ||
| L-Methionine | in the blend, no amount given |
Show the other 16 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Tryptophan | in the blend, no amount given | ||
| N-Acetyl-Cysteine | in the blend, no amount given | ||
| Glutathione | in the blend, no amount given | ||
| Methylsulfonylmethane | 250 mg | 60% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). | |
| ElevATP | 150 mg | ||
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 25 mg | 5%* | 59% of 4,738 products listing choline give more (median 40 mg). |
| Green Tea (leaf) extractas PolyphenolsGreen Tea (leaf) extract (Form: 9% Polyphenols) PlantPart: leaf | 10 mg | 96% of 2,595 products listing green tea give more (median 100 mg). | |
| Inositol | 10 mg | 72% of 4,042 products listing inositol give more (median 30 mg). | |
| Quercetin | 10 mg | 90% of 1,548 products listing quercetin give more (median 100 mg). | |
| Grape seed, stem, and fruit extract | 10 mg | 86% of 1,900 products listing grape give more (median 50 mg). | |
| Alpha Lipoic Acid | 5 mg | 92% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| Coenzyme Q10 | 5 mg | 91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). | |
| Tocotrienols | 2.5 mg | ||
| Boronas Boron Aspartate, Boron Citrate, Boron GlycinateBoron (Form: as Boron Citrate, Boron Aspartate, Boron Glycinate) | 750 mcg | 62% of 3,339 products listing boron give more (median 1 mg). | |
| Silicaas Horsetail (stem) extractSilica (Form: as Horsetail (stem) extract PlantPart: stem) | 500 mcg | 94% of 1,220 products listing silicon give more (median 4 mg). | |
| Vanadiumas Vanadium Alpha Ketoglutarate, Vanadium Ascorbate, Vanadium CitrateVanadium (Form: as Vanadium Ascorbate, Vanadium Fumarate, Vanadium Malate, Vanadium Succinate, Vanadium Alpha Ketoglutarate, Vanadium Citrate) | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 203667 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 9,830 products that print an amount of thiamin list more than its 0.5 mg of thiamin (median 5 mg).
- 91% of the 9,824 products that print an amount of riboflavin list more than its 0.5 mg of riboflavin (median 4 mg).
- 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
- 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
- 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Insport Recovery's, rare ingredients counting for more.
- Metabolic Cleanse Nutritional Detoxification Support Natural Vanilla FlavorDouglas Laboratories · off the market 42 shared, 56% alike
- Metabolic Cleanse Nutritional Detoxification Support Formulated With Seacure Natural Vanilla FlavorDouglas Laboratories · off the market 42 shared, 56% alike
- MRP ChocolatePure Advantage 43 shared, 55% alike
- MRP VanillaPure Advantage 43 shared, 55% alike
- Vegan Complete VanillaPure Vegan 42 shared, 55% alike
- Metabolic Cleanse Nutritional Detoxification Support Natural Vanilla Flavor Vegetarian FormulaDouglas Laboratories · off the market 41 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions InSport (Before and during exercise): For higher intensity workouts, mix 4 scoops with the ideal amount of cool water for the session and begin sipping 15 minutes before the workout. For lower intensity workouts, use 2-3 scoops. For workouts or competition beyond one hour, repeat as needed. Begin drinking 15 minutes before the workout and every 15 minutes thereafter. May consume the entire serving before the workout if desired. Recovery (After exercise): Within 15 minutes after a high intensity workout, use 4 scoops in 12+ ounces of cool water. After lower intensity workouts, use 2-3 scoops.
- Warnings
- Contains: Egg (Egg white powder)
- Allergens and what it does not contain
- Ideal carb/protein and carb/free-form essential amino acid ratios
- Contains no soy, dairy, gluten, artificial colors, artificial sweeteners or artificial flavors
Source: label statements in DSLD label 203667.
What else is on the label?
Other ingredients: Egg White powder, Orange juice powder, Dextrose, organic Cane juice powder, Tapioca Maltodextrin, Cranberry fruit powder, Fructose, Lemon fruit powder, Beet root powder, D-Ribose, Natural Flavors, Rebaudioside A.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified for Sport. Listed with: NSF Certified for Sport (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Insport Recovery have?
2 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 203667 (current) Entered June 24, 2019 · off the market June 15, 2022 · 13.58 oz. · UPC 8 50091 00114 7
- Label 16407 Entered December 21, 2012 · off the market October 17, 2018 · 380 g · UPC 8 50091 00114 7
DSLD also links this label to: InSportRecovery (image difference, same product), Calcium Citrate with Vitamin D3 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Living Fuel, Inc. (distributor), Tampa, FL. All Living Fuel products.