Skip to main content

Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

B-12 1000 mcg B-6 & Folic Acid 600 mcg Plus D3
Superior Source
8 ingredients · Botanical with Nutrients
On Market
B-12 2000 mcg with Folic Acid Natural Cherry Flavor
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-12 2000 mcg with Folic Acid Sublingual Natural Cherry Flavor
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-12 2500 mcg + Folic Acid Natural Berry Flavor
Sundance Vitamins
12 ingredients · Vitamin
On Market
B-12 5,000 mcg
NOW
11 ingredients · Vitamin
On Market
B-12 5,000 mcg with 400 mcg Folic Acid
New Sun
10 ingredients · Vitamin
On Market
B-12 5000 mcg B-6 & Folic Acid 800 mcg
Superior Source
7 ingredients · Botanical with Nutrients
On Market
B-12 Blast Natural Raspberry Flavor
Bricker Labs
8 ingredients · Vitamin
On Market
B-12 Energy Berry Lemonade Melt
Purity Products
21 ingredients · Botanical with Nutrients
On Market
B-12 Energy BerryMelt
Purity Products
17 ingredients · Botanical with Nutrients
On Market
B-12 Essential Trio
Mt. Angel Vitamins
8 ingredients · Vitamin
On Market
B-12 Essential Trio Natural Blueberry Flavor
Highland Laboratories
8 ingredients · Vitamin
On Market
B-12 Folic Acid
DNA Dynamic Nutritional Associates
5 ingredients · Vitamin
On Market
B-12 Lingual 1000 mcg
Progressive Professional from Progressive Laboratories
7 ingredients · Vitamin
On Market
B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Methylcobalamin 2,000 mcg
MRM
9 ingredients · Vitamin
On Market
B-12 Slow Dissolve Tablets
TriVita
13 ingredients · Vitamin
On Market
B-12 Sublingual
Carolina Compounding Pharmacy & Health Center
12 ingredients · Vitamin
On Market
B-12 with Folic Acid Sublingual Natural Cherry Flavor
Wonder Laboratories
11 ingredients · Vitamin
On Market
B-12 with Folic Acid Sublingual Natural Cherry Flavor
Wonder Laboratories
11 ingredients · Vitamin
On Market
B-125 Complex
Swanson
20 ingredients · Other Combinations
On Market
B-50 Balanced B-Complex
Nature's Bounty
17 ingredients · Other Combinations
On Market
B-50 Complex with Active B12
Bariatric Advantage
17 ingredients · Other Combinations
On Market
B-6 B-12 Folic Acid Berry
KAL
15 ingredients · Vitamin
On Market
B-6 B-12 Folic Acid Drop Ins Natural Mixed Berry Flavor
KAL
14 ingredients · Vitamin
On Market
B-6 B-12 Methyl Folate Mixed Berry
KAL
15 ingredients · Vitamin
On Market
B-6/Folic Acid/B-12
Trader Joe's
7 ingredients · Vitamin
On Market
B-Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B-Complex #12
Thorne
17 ingredients · Vitamin
On Market
B-Complex + Vitamin C Gummies Strawberry Flavored
MRM Nutrition
21 ingredients · Other Combinations
On Market
B-Complex 100
Vitabase
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100 Sustained Release
Meijer Naturals
16 ingredients · Other Combinations
On Market
B-Complex Cherry Flavor Tablets
21st Century
8 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex plus C & Zinc
Freeda
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Plus Electrolytes & Vitamin C
Nature's Bounty
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
On Market
B-Complex Select
Moss Nutrition
17 ingredients · Other Combinations
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex With Choline, Inositol And PABA
Bronson Laboratories
19 ingredients · Other Combinations
On Market
B-Complex With CoEnzymes Pro-Support Powder
Kirkman
20 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.