fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 29 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Keto Omega-3 1400 mgSports Research380 mg
- Kid's Chewable DHANOW · off the market200 mg
- Kid's Chewable DHA 100 mg Bursting Orange Flavor!Carlson100 mg
- Kid's Chewable DHA Fruit FlavorNOW · off the market200 mg
- Kid's Chewable DHA Omega-3s Bursting Orange FlavorCarlson · off the market100 mg
- Kid's Cod Liver Oil Bubble GumCarlson250 mg
- Kid's DHA Natural Lemon FlavorCarlson250 mg
- Kid's Factors Balanced DHA Blend Omega 3 & 6Natural Factors65 mg
- Kid's Factors Balanced DHA Blend Omega 3 & 6 Natural Lemon-Lime FlavorNatural Factors100 mg
- Kid's Factors Balanced Omega 3-6-9 Extreme Peach FlavorNatural Factors154 mg
- Kid's Factors Extreme Peach FlavorNatural Factors154 mg
- Kid's Norwegian Cod Liver Oil Bubble GumCarlson · off the market250 mg
- Kid's Norwegian Cod Liver Oil Great Bubble Gum TasteCarlson · off the market250 mg
- Kid's Norwegian Cod Liver Oil Natural Green Apple FlavorCarlson250 mg
- Kid's Norwegian Cod Liver Oil Natural Lemon FlavorCarlson250 mg
- Kid's Norwegian The Very Finest Fish Oil Natural Lemon FlavorCarlson · off the market250 mg
- Kid's Norwegian The Very Finest Fish Oil Natural Orange FlavorCarlson · off the market250 mg
- Kid's Omega 3 + DHASalaam Nutritionals · off the market50 mg
- Kid's Omega Burst DHA Fruit ChewsBarlean's Organic Oils75 mg
- Kid's Omega Swirl Fish Oil LemonadeBarlean's Organic Oils · off the market180 mg
- Kid's Omega Swirl Fish Oil LemonadeBarlean's · off the market140 mg
- Kid's Omega-3 Fish Oil Tasty Orange Burst FlavorI.Q. Essentials230 mg
- Kid's The Very Finest Fish Oil Just Peachie FlavorCarlson250 mg
- Kid's The Very Finest Fish Oil Natural Lemon FlavorCarlson250 mg
- Kid's The Very Finest Fish Oil Natural Mixed Berry FlavorCarlson250 mg
- Kid's The Very Finest Fish Oil Natural Orange FlavorCarlson250 mg
- Kid's Wild Norwegian Cod Liver Oil Bubble GumCarlson · off the market250 mg
- KiddOmega-3 Tasty Cherry Orange FlavorLittle DaVinci645 mg
- Kidfit DHAVitaCeutical Labs200 mg
- Kidney ShieldHealthy Kidney460 mg
- Kids Attention!MRM Nutrition250 mg
- Kids Attention! SoftgelsMRM · off the market250 mg
- Kids Brain Growth Orange FlavorTruHeight100 mg
- Kids Brainiums DHA Fruit Punch Natural FlavorNutrilite115 mg
- Kids Chewable Omega 3 Pearls Natural Orange-CreamAnabolic Laboratories · off the market200 mg
- Kids Cod Liver Oil Natural Strawberry FlavorOslomega230 mg
- Kids CompleteSmartyPants · off the market36 mg
- Kids Complete + FiberSmartyPants · off the market44 mg
- Kids Complete and FiberSmartyPants · off the market44 mg
- Kids Complete Cherry BerrySmartyPants · off the market44 mg
- Kids DHA Fruit Punch FlavorRenew Life Norwegian Gold · off the market200 mg
- Kids DHA Lemon FlavorLife Nutrition240 mg
- Kids DHA Omega-3's Natural Orange Creme FlavorVitamer Laboratories · off the market200 mg
- Kids DHA Omega-3's Orange Creme FlavorWoodstock Vitamins200 mg
- Kids FormulaSmartyPantsin a blend
- Kids Liquid DHA for Kids 4-12 Natural Orange FlavorGNC Milestones255 mg
- Kids Multi + Omega-3 Berry TangyOLLY25 mg
- Kids Multi + Strawberry KiwiThorne · off the market50 mg
- Kids Multivitamin Drops Orange FlavorNature's Craft50 mg
- Kids Natural CALM Multi Fruity Splash FlavorNatural Vitality150 mg