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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Lozenges Natural Strawberry Flavor
Maxi Health
10 ingredients · Vitamin
On Market
B-12 Slow Dissolve Tablets
TriVita
13 ingredients · Vitamin
On Market
B-12 Sublingual
Carolina Compounding Pharmacy & Health Center
12 ingredients · Vitamin
On Market
B-125 Complex
Swanson
20 ingredients · Other Combinations
On Market
B-50 Balanced B-Complex
Nature's Bounty
17 ingredients · Other Combinations
On Market
B-50 Complex with Active B12
Bariatric Advantage
17 ingredients · Other Combinations
On Market
B-Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B-Complex #12
Thorne
17 ingredients · Vitamin
On Market
B-Complex + 10 mg 5-MTHF
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex + Minerals
Douglas Laboratories
28 ingredients · Other Combinations
On Market
B-Complex + Vitamin C Gummies Strawberry Flavored
MRM Nutrition
21 ingredients · Other Combinations
On Market
B-Complex 100
Vitabase
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100 Sustained Release
Meijer Naturals
16 ingredients · Other Combinations
On Market
B-Complex Cherry Flavor Tablets
21st Century
8 ingredients · Vitamin
On Market
B-Complex Fast Dissolve Coconut Natural Flavor
Natrol
18 ingredients · Botanical with Nutrients
On Market
B-Complex Phosphorylated
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex Plus
Pure Encapsulations
11 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex plus C & Zinc
Freeda
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Plus Electrolytes & Vitamin C
Nature's Bounty
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex SAP
NFH
15 ingredients · Vitamin
On Market
B-Complex Select
Moss Nutrition
17 ingredients · Other Combinations
On Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex With Choline, Inositol And PABA
Bronson Laboratories
19 ingredients · Other Combinations
On Market
B-Complex With CoEnzymes Pro-Support Powder
Kirkman
20 ingredients · Other Combinations
On Market
B-Complex with CoEnzymes R5P & P5P
Kirkman
15 ingredients · Other Combinations
On Market
B-Complex with Folic Acid + Vitamin C
Rexall
15 ingredients · Vitamin
On Market
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
15 ingredients · Vitamin
On Market
B-Complex With Folic Acid Plus Vitamin C With Biotin
Nature's Bounty
13 ingredients · Botanical with Nutrients
On Market
B-Complex with Metafolin L-5-MTHF
Douglas Laboratories
11 ingredients · Vitamin
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Vitamin C Gummies Strawberry Flavor
VitaDrops
21 ingredients · Vitamin
On Market
B-Complex with Vitamin C Timed Release
Puritan's Pride
15 ingredients · Vitamin
On Market
B-Stress Formula
Nature's Way
17 ingredients · Other Combinations
On Market
B12 Plus Natural Cherry Flavor
Barimelts
13 ingredients · Vitamin
On Market
B12 Plus Natural Cherry Flavor
BariMelts
12 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.