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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Men's Super Foods Multi Mighty Grape
OLLY
37 ingredients · Botanical with Nutrients
On Market
Men's Ultra Hair Plus
NaturesPlus
36 ingredients · Other Combinations
On Market
Men's VitaCraves Gummies
Bayer One A Day
24 ingredients · Other Combinations
On Market
Men's with Nature's Medley
Bayer One A Day
42 ingredients · Botanical with Nutrients
On Market
Mens Multi+Test
GAT Sport
50 ingredients · Other Combinations
On Market
Men’s Multivitamin Capsules with Iron 18 mg
Bariatric Fusion
31 ingredients · Other Combinations
On Market
Men’s Multivitamin for Performance Energy
Rainbow Light
54 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
Men’s One 50+
Rainbow Light
50 ingredients · Other Combinations
On Market
MET Rx Meal Replacement Chocolate Peanut Butter
MET-Rx
56 ingredients · Amino acid/Protein
On Market
Met-A-SynX-Pack
Douglas Laboratories
89 ingredients · Other Combinations
On Market
MET-Rx Meal Replacement Cake Batter
MET-Rx
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Extreme Chocolate
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MET-Rx Meal Replacement Original Vanilla
MET-Rx
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Meta-28 Protein
Metabolic Maintenance
46 ingredients · Botanical with Nutrients
On Market
Metabalance 44
Sunrider
25 ingredients · Other Combinations
On Market
Metabolic Age Support Cardio Kit
IN.FORM Nature's Sunshine
90 ingredients · Other Combinations
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Amino acid/Protein
On Market
Metabolic Age Support Whey Protein Shake Chocolate
IN.FORM Nature's Sunshine
67 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Age Support Whey Protein Shake Vanilla
IN.FORM Nature's Sunshine
65 ingredients · Amino acid/Protein
On Market
Metabolic Cleanse
Douglas Laboratories
75 ingredients · Other Combinations
On Market
Metabolic Co-Factor
Allergy Research Group
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Co-Factor
NutriCology
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Metabolic Matrix
Energetix
39 ingredients · Other Combinations
On Market
MetaKids Multi Soft Chew Juicy Grape Flavor
Metagenics
41 ingredients · Botanical with Nutrients
On Market
Methyl B Complex
BioCare
22 ingredients · Other Combinations
On Market
Methyl B Complex
Vitality For Life
22 ingredients · Vitamin
On Market
Methyl B-Complex 50
Solaray
15 ingredients · Other Combinations
On Market
Methyl Multi without Iron
Pure TheraPro Rx
30 ingredients · Other Combinations
On Market
Methyl Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl Pregnancy Multinutrient
BioCare
53 ingredients · Other Combinations
On Market
Methyl-Balance
Priority One Nutritional Supplements
10 ingredients · Vitamin
On Market
microSolve IB5
FitLine
18 ingredients · Vitamin
On Market
Mid-Life Symmetry
Vitanica
32 ingredients · Other Combinations
On Market
Mighty Clean Herbal Cleanse Tropical Flavor
Detoxify
39 ingredients · Other Combinations
On Market
Milk & Egg Chocolate Flavor
Universal
26 ingredients · Amino acid/Protein
On Market
Milk & Egg Chocolate Flavor
Universal
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Milk & Egg Vanilla Flavor
Universal
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MilkFlow Chocolate
UpSpring
31 ingredients · Botanical with Nutrients
On Market
Milltrium Cardio
Windmill
37 ingredients · Other Combinations
On Market
Milltrium With Acidophilus Cultures
Windmill
28 ingredients · Other Combinations
On Market
Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini Prenatal
Freeda
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Mini-Tabs No Iron
NaturesPlus Source of Life
73 ingredients · Other Combinations
On Market
Minimal and Essential
Vital Nutrients
23 ingredients · Botanical with Nutrients
On Market
Minimal and Essential
Vital Nutrients
23 ingredients · Botanical with Nutrients
On Market
Minimal and Essential
Vital Nutrients
22 ingredients · Botanical with Nutrients
On Market
Miracle 2000 Energy
Century Systems
71 ingredients · Other Combinations
On Market
Mito-Cell Support
Kirkman
29 ingredients · Other Combinations
On Market
Mitochondrial Recharge
NuMedica
18 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.