PlainVitamins

Chewable Adult Multi

by Country Life · other (e.g. tea bag) · 120 wafers

  • Off the market since December 2014 (NIH)
  • UPC 0 15794 08031 2
  • DSLD label 46988
  • Serving 1 wafer

Chewable Adult Multi by Country Life lists 27 ingredients, 27 with an amount per serving of 1 wafer, such as 10,000 IU of vitamin A, 200 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D and 200 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2015.

What is in Chewable Adult Multi?

Each row as the label prints it, per serving of 1 wafer. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Chewable Adult Multi: Supplement Facts rows against the market (DSLD label 46988, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in Chewable Adult Multi against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar3 gSugar in Chewable Adult Multi against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 50% Retinyl Palmitate, and as 50% Beta Carotene)10,000 IU200%Vitamin A in Chewable Adult Multi against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Acerola berry extract, Calcium Ascorbate, Sodium AscorbateVitamin C (Form: as Calcium Ascorbate, Sodium Ascorbate, Acerola berry extract PlantPart: berry Note: 4:1) (Alt. Name: Ascorbic Acid)200 mg333%Vitamin C in Chewable Adult Multi against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)50 IU (1.25 mcg)13%Vitamin D in Chewable Adult Multi against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as D-Alpha Tocopherol Acid Succinate)200 IU667%Vitamin E in Chewable Adult Multi against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B-1)10 mg667%Thiamin in Chewable Adult Multi against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin 5' Phosphate) (Alt. Name: Vitamin B-2)10 mg588%Riboflavin in Chewable Adult Multi against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)10 mg50%Niacin in Chewable Adult Multi against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B-6as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate, Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl, Pyridoxal 5’ Phosphate, Pyridoxine Alpha-Ketoglutarate)10 mg500%Vitamin B6 in Chewable Adult Multi against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Chewable Adult Multi against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Chewable Adult Multi against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

D-Biotin100 mcg33%Biotin in Chewable Adult Multi against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Chewable Adult Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: as Calcium Citrate, Calcium Ascorbate)50 mg5%Calcium in Chewable Adult Multi against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)5 mg28%Iron in Chewable Adult Multi against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Chewable Adult Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)5 mg33%Zinc in Chewable Adult Multi against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)25 mcg36%Selenium in Chewable Adult Multi against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper OxideCopper (Form: as Copper Oxide)0.5 mg25%Copper in Chewable Adult Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg100%Manganese in Chewable Adult Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)50 mcg42%Chromium in Chewable Adult Multi against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Sodiumas Sodium AscorbateSodium (Form: as Sodium Ascorbate)10 mg1%Sodium in Chewable Adult Multi against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)50 mg2%Potassium in Chewable Adult Multi against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Lemon Bioflavonoid Complexas LemonLemon Bioflavonoid Complex (Form: from Lemon PlantPart: peel)20 mgFlavonoid in Chewable Adult Multi against 2,343 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

Choline10 mg2%*Choline in Chewable Adult Multi against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Choline Bitartrate21 mg
Inositol10 mgInositol in Chewable Adult Multi against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Ginkgo biloba extractas FlavoglycosidesGinkgo biloba extract (Form: 24% Flavoglycosides Note: equal to 1.2 mg) Genus: Ginkgo Species: biloba5 mgGinkgo in Chewable Adult Multi against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg).

Paba3 mgPABA in Chewable Adult Multi against 1,610 products3 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.3 mg

91% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 46988 (entered July 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • 96% of the 1,339 products that print an amount of ginkgo list more than its 5 mg of ginkgo (median 60 mg).
  • 91% of the 1,610 products that print an amount of PABA list more than its 3 mg of paba (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Chewable Adult Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults chew one (1) wafer daily.
Warnings
Do not accept if seal is broken.
Keep out of the reach of children.
Pregnant or lactating women should consult a health care professional before using any product.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a Poison Control Center immediately.
Contains soy.
Allergens and what it does not contain
NO: Wheat, gluten, milk, or artificial color.
Storage
Store between 59(0) -86(0) F.

Source: label statements in DSLD label 46988.

What else is on the label?

Other ingredients: Fructose, Sorbitol, Stearic Acid, Orange flavor, natural Pineapple flavor, natural Pineapple juice powder, Silica, Magnesium Stearate, natural Lemon flavor, Citric Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K; ChromeMate(R); Certified GF(R) Gluten-Free; Good Manufacturing Practice GMP CERTIFIED; PLEASE RECYCLE; Certified Vegetarian AVA(TM) American Vegetarian Association; Our manufacturing supports wind power renewablechoice.com.

How many labels does Chewable Adult Multi have?

3 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 46988 (current) Entered July 24, 2015 · off the market December 16, 2014 · 120 wafers · UPC 0 15794 08031 2
  2. Label 13806 Entered October 1, 2012 · off the market October 1, 2015 · UPC 0 15794 08031 2
  3. Label 13798 Entered October 1, 2012 · off the market October 1, 2015 · 60 wafers · UPC 0 15794 08030 5

DSLD also links this label to: Chewable Adult Multi Pineapple-Orange Flavor (package size difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (image difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (package size difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (package size difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (image difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (package size difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (package size difference, same product), Chewable Adult Multi Pineapple-Orange Flavor (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life (manufacturer), Hauppauge, NY. All Country Life products.

Where next?