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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Mitocore Lemon
Ortho Molecular Products
49 ingredients · Other Combinations
On Market
Mitocore Strawberry
Ortho Molecular Products
51 ingredients · Other Combinations
On Market
MLTI LQ Mulit-Vitamin & Mineral
Systemic Formulas Bio Nutriment
40 ingredients · Other Combinations
On Market
Monster Mass Chocolate
CytoSport
52 ingredients · Other Combinations
On Market
Monster Mass Vanilla Creme
CytoSport
54 ingredients · Amino acid/Protein
On Market
Monster Muscle Up-Gainer Cookies & Cream
Colossal Labs
42 ingredients · Amino acid/Protein
On Market
More Than A Multiple Multivitamin Formula
American Health
67 ingredients · Other Combinations
On Market
MoRS LQ Methylation Donor
Systemic Formulas
37 ingredients · Other Combinations
On Market
MoRS Methylation Donor
Systemic Formulas
16 ingredients · Other Combinations
On Market
MRP Banana Cream
Core Nutritionals
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
MRP Blueberry Crumb Cake
Core Nutritionals
63 ingredients · Amino acid/Protein
On Market
Mulitvitamin Gummies Women
Well At Walgreens
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Antioxidants
FemMed
31 ingredients · Other Combinations
On Market
Multi + Ashwaghanda
Nature Made
31 ingredients · Botanical with Nutrients
On Market
Multi + Beauty Grapefruit + Lychee Flavor
vitafusion
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Elderberry
Nature Made
29 ingredients · Botanical with Nutrients
On Market
Multi + Energy Gummy Vitamins Raspberry + Black Tea Flavor
vitafusion
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi + Omega-3
Carlson
44 ingredients · Other Combinations
On Market
Multi + Omega-3 For Him Gummies
Nature Made
32 ingredients · Other Combinations
On Market
Multi + Omega-3 for Him Gummies
Nature Made
32 ingredients · Other Combinations
On Market
Multi + Probiotic Tropical Twist
OLLY
30 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi 50+ Bone & Heart Health
Nature Made
66 ingredients · Other Combinations
On Market
Multi Adult Gummies
Nature Made
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Adult Gummies
Nature Made
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Chewable For Adults
Nature Made
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Collagen Complex Plus
Vital Vitamins
19 ingredients · Other Combinations
On Market
Multi Collagen Peptides
Dr. Berg
17 ingredients · Other Combinations
On Market
Multi Collagen Peptides Unflavored
Purely Optimal
14 ingredients · Other Combinations
On Market
Multi Collagen Unflavored
Codeage
14 ingredients · Other Combinations
On Market
Multi Complete
Nature Made
69 ingredients · Other Combinations
On Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete
BodyHealth
67 ingredients · Other Combinations
On Market
Multi Complete with iron
Nature Made
69 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Iron
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Iron & Calcium
Nature Made
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi Complete With Lutein
Nature Made
69 ingredients · Other Combinations
On Market
Multi Complex
Priority One Nutritional Supplements
33 ingredients · Other Combinations
On Market
Multi Effervescent
Higher Nature
45 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+ No Iron
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+ No Iron
Nature Made
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her 50+ No Iron
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Multi For Her With Calcium & Iron
Nature Made
71 ingredients · Other Combinations
On Market
Multi For Her With Iron & Calcium
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.