PlainVitamins

botanical

Ashwagandha supplements

Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.

Products listing it
2,8271,646 print an amount; 1,159 list it inside a blend without an amount
Median per serving
250 mgmiddle half 125 mg to 500 mg

How much ashwagandha do supplements contain?

The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).

Products by amount of ashwagandha per serving

1,646 products, log scale; extreme 0.2% at each end left out of the drawing.

Ashwagandha: products by amount per serving10 mg30 mg100 mg1,000 mg
Ashwagandha: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Ashwagandha: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
Ashwagandha: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Ashwagandha: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
125 mg165 Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas)
300 mg165 Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest)
600 mg162 Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series)
250 mg141 Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals)
200 mg131 VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living)
100 mg129 Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs)
150 mg80 Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals)
50 mg74 Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood)
500 mg70 Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals)
120 mg37 Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most ashwagandha?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.

Median ashwagandha per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201221150 mg
201327200 mg
201437160 mg
201531125 mg
201630125 mg
201753160 mg
201859125 mg
201981200 mg
2020166225 mg
2021173250 mg
2022195250 mg
2023229275 mg
2024291250 mg
2025246245 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing ashwagandha by DSLD product type

Ashwagandha by product typeOther Combinations871Botanical496Botanical with Nutrients275Amino acid/Protein3Non-Nutrient/Non-Botanical1
Ashwagandha by product typeOther Combinations871Botanical496Botanical with Nutrients275Amino acid/Protein3Non-Nutrient/Non-Botanical1
Ashwagandha by product typeOther Combinations871Botanical496Botanical with Nutrients275Amino acid/Protein3Non-Nutrient/Non-Botanical1
Ashwagandha by product typeOther Combinations871Botanical496Botanical with Nutrients275Amino acid/Protein3Non-Nutrient/Non-Botanical1
Ashwagandha by product typeOther Combinations871Botanical496Botanical with Nutrients275Amino acid/Protein3Non-Nutrient/Non-Botanical1

Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).

Every product listing ashwagandha

2,827 products, A to Z by name (page 46 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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