botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 47 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Stress DecompressHost Defense Mushrooms MycoBotanicals100 mg
- Stress DefenseNature's Way250 mg
- Stress Defense Raspberry FlavoredNature's Way125 mg
- Stress EaseBanyan Botanicalsin a blend
- Stress EaseAN American Nutriceuticals250 mg
- Stress FormulaCreative Bioscience · off the market300 mg
- Stress FreeHost Defense MycoBotanicals100 mg
- Stress GuardOregon's Wild Harvest400 mg
- Stress ManagerDivine Healthin a blend
- Stress ProbioticGut Responsein a blend
- Stress ProtectMegaFood250 mg
- Stress ReLeafHerbs Etc.in a blend
- Stress ReLeaf Dual-Action ProtectionHerbs, Etc. · off the marketin a blend
- Stress ReleaseBody Kitchen600 mg
- Stress ReliefVimerson Healthin a blend
- Stress ReliefAncient Nutritionin a blend
- Stress ReliefGNC Preventive Nutrition100 mg
- Stress ReliefBluebonnet Targeted Choice125 mg
- Stress ReliefUSANA400 mg
- Stress Relief CapsulesBluebonnet Targeted Choice · off the market125 mg
- Stress Relief Cherry FlavorHello Bello250 mg
- Stress Relief ComplexShaklee100 mg
- Stress Relief PlusEB Earth's Bounty · off the market250 mg
- Stress Relief PlusEarth's Bounty250 mg
- Stress RemedyPure Synergy600 mg
- Stress ResponseGaia Herbs DailyWellness · off the marketin a blend
- Stress ResponseGaia Herbsin a blend
- Stress ShieldCountry Life125 mg
- Stress Shield 3 Triply ActionCountry Life · off the market125 mg
- Stress Shield NighttimeCountry Life · off the market250 mg
- Stress SupportMichael's Naturopathic Programs · off the marketin a blend
- Stress SupportThe Vitamin Shoppe125 mg
- Stress SupportSundown Naturals750 mg
- Stress SupportGNC Preventive Nutrition600 mg
- Stress SupportZoi Research50 mg
- Stress SupportJocko Fuel250 mg
- Stress Support ComplexKlaire Labs · off the market200 mg
- Stress Support FormulaElevate Recovery Supplements · off the market30 mg
- Stress Support SystemPure Essence80 mg
- Stress-Defy Sleep PMIrwin Naturals120 mg
- Stress-EaseThymely Solutionsin a blend
- Stress-EaseVillage Vitalityin a blend
- Stress/Anxiety ManagementfemMED300 mg
- StressAgenIVL Institute For Vibrant Living200 mg
- StressAssistFuturebiotics50 mg
- StressCareHimalayain a blend
- StresstabsInternational Vitamin Corporation62.5 mg
- Stresstabs AdvancedInternational Vitamin Corporationin a blend
- StressvedaFlora600 mg
- Stressyl +BioPerineApproved Science300 mg