PlainVitamins

Cinnamon Complex

by Rise-N-Shine · capsule · 30 capsules

  • Off the market since December 2023 (NIH)
  • UPC 8 99130 01158 7
  • DSLD label 270937
  • Serving 1 capsule
  • 30 servings

Cinnamon Complex by Rise-N-Shine lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 800 mg of cinnamon powder and 200 mg of cinnamon bark extract. Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.

What is in Cinnamon Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cinnamon Complex: Supplement Facts rows against the market (DSLD label 270937, January 2026 release)
IngredientAmount% DVAmong products listing it
Cinnamon powder800 mg
Cinnamon bark extractas Essential OilsCinnamon bark extract (Form: providing 4% Essential Oils) PlantPart: bark200 mgCinnamon in Cinnamon Complex against 601 products200 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.200 mg

44% of 601 products listing cinnamon give more (median 200 mg). Per day at the most servings: 1,200 mg.

Source: NIH ODS Dietary Supplement Label Database, label 270937 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 6 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cinnamon Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 capsule before each meal or as directed by a healthcare professional.
Warnings
Do not exceed 6 capsules daily. Caution: Do not exceed recommended dose.
This product is not intended for pregnant or nursing mothers or children under 18.
If you are diabetic, or have a known medical condition, consult your physician prior to taking this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 270937.

What else is on the label?

Other ingredients: Gelatin, Vegetable Magnesium Stearate, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA Good manufacturing practice Sourced from a GMP certified facility Quality assured.

How many labels does Cinnamon Complex have?

2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 270937 (current) Entered July 21, 2022 · off the market December 13, 2023 · 30 capsules · UPC 8 99130 01158 7
  2. Label 219136 Entered May 22, 2020 · off the market December 9, 2021 · 30 capsules · UPC 8 99130 01158 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rise-N-Shine, LLC (distributor), Sparta, NJ. All Rise-N-Shine products.

Where next?