Mass XXX Cookies & Cream
by GNC AMP Advanced Muscle Performance · powder · 6.1 pounds
- On the market (NIH)
- UPC 0 48107 21374 9
- DSLD label 264829
- Serving 213 g (4 scoops)
- 13 servings
Mass XXX Cookies & Cream by GNC AMP Advanced Muscle Performance lists 12 ingredients, 4 with an amount per serving of 213 g, such as 500 mg of calcium, 2 mg of iron and 750 mg of potassium; 8 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.
What is in Mass XXX Cookies & Cream?
Each row as the label prints it, per serving of 213 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 800 Calories | ||
| Total Fat | 6 g | 8% | Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 12 g. |
| Saturated Fat | 4 g | 20% | Higher than 90% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 8 g. |
| Cholesterol | 95 mg | 32% | Higher than 95% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 190 mg. |
| Total Carbohydrates | 130 g | 47% | This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Total Sugars | 17 g | Higher than 97% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 34 g. | |
| Added Sugars | 6 g | 12% | |
| Protein | 50 g | 100% | Higher than 96% of 8,985 products listing protein (median 16 g). Per day at the most servings: 100 g. |
| Calcium | 500 mg | 38% | Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg. |
| Iron | 2 mg | 11% | 66% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4 mg. |
| Sodium | 670 mg | 29% | Higher than 98% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 1,340 mg. |
| Potassium | 750 mg | 16% | Higher than 97% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,500 mg. |
| Power Plus Blend | 6.15 g | ||
| BetaPoweras Betaine | 2.5 g | Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g). Per day at the most servings: 5 g. | |
| Creatine Blend | 2.5 g | ||
| Creatine Monohydrate | in the blend, no amount given | ||
| micronized Creatine Monohydrate | in the blend, no amount given | ||
| MyoToras Mangifera indica Bark Extract, Sphaeranthus indicus Flower Head Extract | 650 mg | ||
| Creatine Precursor Amino Blend | 500 mg | ||
| L-Arginine | in the blend, no amount given | ||
| L-Glycine | in the blend, no amount given | ||
| L-Methionine, Micronized | in the blend, no amount given | ||
| Micronized Amino Acids | 500 mg | ||
| Glutamineas L-Glutaminemicronized | in the blend, no amount given | ||
| Arginineas L-Arginine, Micronized | in the blend, no amount given | ||
| Leucineas L-Leucine, Micronized | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 264829 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 750 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 291 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Mass XXX VanillaGNC AMP Advanced Muscle Performance same ingredients
- Mass XXX StrawberryGNC AMP Advanced Muscle Performance same ingredients
- Mass XXX ChocolateGNC AMP Advanced Muscle Performance 17 shared, 95% alike
- Mass XXX ChocolateGNC AMP 17 shared, 68% alike
- Mass XXX Chocolate Raspberry TruffleGNC AMP Advanced Muscle Performance 17 shared, 68% alike
- Re-Kaged Orange KreamKaged Muscle · off the market 11 shared, 59% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, mix 4 scoops (213 g) with 16 fl. oz. of cold water or your favorite beverage. Consume 1 - 2 servings daily. On training days, consume post-workout. On non-training days, consume first thing in the morning or between meals. Consume ample amounts of water while taking this product.
- Warnings
- Keep out of reach of children.
- Contains: Milk and soy.
- Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov.
- Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery.
- Allergens and what it does not contain
- Gluten free.
- Gluten free Banned substance free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 264829.
What else is on the label?
Other ingredients: Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate, Medium Chain Triglyceride, Rice Flour, Sugar, Canola Oil, Cocoa, Rice Starch, Sodium Bicarbonate, Salt, Natural & Artificial Flavors, Lecithin, Salt, Sucralose, Acesulfame Potassium.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport; Banned substance free. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Mass XXX Cookies & Cream have?
2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 264829 (current) Entered June 16, 2022 · on the market · 6.1 pounds · UPC 0 48107 21374 9
- Label 221370 Entered May 22, 2020 · on the market · 6.2 lbs · UPC 0 48107 18568 8
DSLD also links this label to: Mass XXX Chocolate (flavor difference), Mass XXX Vanilla (flavor difference), Mass XXX Chocolate Raspberry Truffle (flavor difference), Mass XXX Strawberry (flavor difference), Mass XXX Chocolate (flavor difference), Mass XXX Vanilla (flavor difference), Mass XXX Strawberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC AMP Advanced Muscle Performance products.