PlainVitamins

Mass XXX Vanilla

by GNC AMP Advanced Muscle Performance · powder · 6 pounds

  • On the market (NIH)
  • UPC 0 48107 21376 3
  • DSLD label 264827
  • Serving 209.5 g (4 scoops)
  • 13 servings

Mass XXX Vanilla by GNC AMP Advanced Muscle Performance lists 12 ingredients, 4 with an amount per serving of 209.5 g, such as 475 mg of calcium, 2 mg of iron and 750 mg of potassium; 8 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Mass XXX Vanilla?

Each row as the label prints it, per serving of 209.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mass XXX Vanilla: Supplement Facts rows against the market (DSLD label 264827, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories800 Calories
Total Fat5 g6%Fat (unspecified) in Mass XXX Vanilla against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 10 g.

Saturated Fat4 g20%Saturated fat in Mass XXX Vanilla against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 8 g.

Cholesterol100 mg33%Cholesterol in Mass XXX Vanilla against 5,275 products100 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.100 mg

Higher than 95% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 200 mg.

Total Carbohydrates127 g46%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Total Sugars15 gSugar in Mass XXX Vanilla against 11,807 products15 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.15 g

Higher than 96% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 30 g.

Added Sugars5 g10%
Protein50 g100%Protein in Mass XXX Vanilla against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g). Per day at the most servings: 100 g.

Calcium475 mg37%Calcium in Mass XXX Vanilla against 17,831 products475 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg475 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 950 mg.

Iron2 mg11%Iron in Mass XXX Vanilla against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 4 mg.

Sodium600 mg26%Sodium in Mass XXX Vanilla against 14,514 products600 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.600 mg

Higher than 98% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 1,200 mg.

Potassium750 mg16%Potassium in Mass XXX Vanilla against 11,614 products750 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg750 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,500 mg.

Power Plus Blend6.15 g
BetaPoweras Betaine2.5 gBetaine Anhydrous in Mass XXX Vanilla against 860 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g). Per day at the most servings: 5 g.

Creatine Blend2.5 g
micronized Creatine Monohydratein the blend, no amount given
Creatine Monohydratein the blend, no amount given
MyoToras Mangifera indica Bark Extract, Sphaeranthus indicus Flower Head Extract650 mg
Creatine Precursor Amino Blend500 mg
L-Argininein the blend, no amount given
L-Glycinein the blend, no amount given
L-Methionine, Micronizedin the blend, no amount given
Micronized Amino Acids500 mg
Glutamineas L-Glutaminemicronizedin the blend, no amount given
Arginineas L-Arginine, Micronizedin the blend, no amount given
Leucineas L-Leucine, Micronizedin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 264827 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 750 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 291 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix 4 scoops (209.5 g) with 16 fl. oz. of cold water or your favorite beverage. Consume 1 - 2 servings daily. On training days, consume post-workout. On non-training days, consume first thing in the morning or between meals. Consume ample amounts of water while taking this product.
Warnings
Keep out of reach of children.
Contains: Milk and soybeans.
Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov.
Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
Gluten free.
Banned substance free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 264827.

What else is on the label?

Other ingredients: Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate, Medium Chain Triglyceride, Natural & Artificial Flavors, Lecithin, Salt, Sucralose, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed-Choice.org Trusted by sport. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Mass XXX Vanilla have?

2 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 264827 (current) Entered June 16, 2022 · on the market · 6 pounds · UPC 0 48107 21376 3
  2. Label 221167 Entered May 22, 2020 · on the market · 6.2 lbs · UPC 0 48107 18570 1

DSLD also links this label to: Mass XXX Chocolate (flavor difference), Mass XXX Cookies & Cream (flavor difference), Mass XXX Chocolate Raspberry Truffle (flavor difference), Mass XXX Strawberry (flavor difference), Mass XXX Chocolate (flavor difference), Mass XXX Strawberry (flavor difference), Mass XXX Cookies & Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC AMP Advanced Muscle Performance products.

Where next?