PlainVitamins

Amplified Hydration Lemon Lime

by GNC AMP Advanced Muscle Performance · other (e.g. tea bag) · 20 stick packs

  • On the market (NIH)
  • UPC 0 48107 24190 2
  • DSLD label 319384
  • Serving 7.6 g (One Stick Pack)
  • 20 servings

Amplified Hydration Lemon Lime by GNC AMP Advanced Muscle Performance lists 14 ingredients, 10 with an amount per serving of 7.6 g, such as 90 mg of vitamin C, 2 mg of vitamin B6, 2.4 mcg of vitamin B12 and 6 mg of pantothenic acid; 4 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Amplified Hydration Lemon Lime?

Each row as the label prints it, per serving of 7.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Amplified Hydration Lemon Lime: Supplement Facts rows against the market (DSLD label 319384, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates4 g1%Carbohydrate in Amplified Hydration Lemon Lime against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g14%Fiber in Amplified Hydration Lemon Lime against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Amplified Hydration Lemon Lime against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Amplified Hydration Lemon Lime against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Amplified Hydration Lemon Lime against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium Pantothenate6 mg120%Pantothenic Acid (Vitamin B5) in Amplified Hydration Lemon Lime against 10,060 products6 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg6 mg

75% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide25 mg6%Magnesium in Amplified Hydration Lemon Lime against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate2 mg18%Zinc in Amplified Hydration Lemon Lime against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Chlorideas Potassium Chloride, Sodium Chloride550 mg24%Chloride in Amplified Hydration Lemon Lime against 1,476 products550 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg550 mg

Higher than 93% of 1,476 products listing chloride (median 75 mg).

Sodiumas Sodium Chloride350 mg15%Sodium in Amplified Hydration Lemon Lime against 14,514 products350 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.350 mg

Higher than 94% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Chloride120 mg3%Potassium in Amplified Hydration Lemon Lime against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg).

Indian Frankincense Gum Resin Extractas Boswellia serrata Gum Resin Extract60 mgBoswellia in Amplified Hydration Lemon Lime against 665 products60 mg per serving; the middle half of products list 100 mg to 290 mg, the median 135 mg.60 mg

85% of 665 products listing boswellia give more (median 135 mg).

Bacillus subtilis DE1115 Billion CFUs50 mgBacillus Subtilis in Amplified Hydration Lemon Lime against 133 products50 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.50 mg

Higher than 89% of 133 products listing bacillus subtilis (median 10 mg).

PreforPro Phage Complex15 mg
LH01 - MyoviridaeBacteriophagein the blend, no amount given
LL5 - SiphoviridaeBacteriophagein the blend, no amount given
T4D - MyoviridaeBacteriophagein the blend, no amount given
LL12 - MyoviridaeBacteriophagein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 319384 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • Its 550 mg of chloride is higher than 93% of the 1,476 chloride products that print an amount; 90 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix contents of stick pack with 16 fl. oz. of cold water and shake vigorously. Consume after exercise or anytime you need to amplify your hydration.
Warnings
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Allergens and what it does not contain
0g Sugar
No sugar, gluten free. Gf Gluten free Banned Substance Tested
Products bearing this logo have been tested for banned substances by LGC Science, Inc., a world-class anti-doping lab. Product was tested and monitored for over 285 banned substances on the 2023 World Anti-Doping Agency (WADA) Prohibited List via LGC skip lot testing protocol #ICP0307.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 319384.

What else is on the label?

Other ingredients: Acacia Gum, Citric Acid, Malic Acid, Natural Flavors, Dicalcium Phosphate, Hydroxypropyl Methylcellulose, Rebaudioside M, Rice Maltodextrin, Steviol Glycosides.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Choice We Test - You Trust Regularly Tested for Banned Substances. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Amplified Hydration Lemon Lime have?

3 labels are on file under this name since August 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 319384 (current) Entered December 21, 2024 · on the market · 20 stick packs · UPC 0 48107 24190 2
  2. Label 319380 Entered November 22, 2024 · on the market · 10 stick packs
  3. Label 316790 Entered August 22, 2024 · on the market · 20 stick packs

DSLD also links this label to: Amplified Hydration Acai Blueberry Pomegranate (flavor difference), Amplified Hydration Tropical Punch (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC AMP Advanced Muscle Performance products.

Where next?