PlainVitamins

Tri-Phase Cherry Limeade

by GNC AMP Advanced Muscle Performance · powder · 12.8 ounces

  • On the market (NIH)
  • UPC 0 48107 24457 6
  • DSLD label 317610
  • Serving 12.1 g (One Scoop)
  • 30 servings

Tri-Phase Cherry Limeade by GNC AMP Advanced Muscle Performance lists 12 ingredients, 9 with an amount per serving of 12.1 g, such as 100 mg of potassium, 3.2 g of beta-alanine, 1.5 g of nitrosigine and 1 g of L-taurine; 3 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Tri-Phase Cherry Limeade?

Each row as the label prints it, per serving of 12.1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Tri-Phase Cherry Limeade: Supplement Facts rows against the market (DSLD label 317610, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Tri-Phase Cherry Limeade against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sodium40 mg2%Sodium in Tri-Phase Cherry Limeade against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Potassium100 mg2%Potassium in Tri-Phase Cherry Limeade against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Beta-Alanine3.2 gBeta-Alanine in Tri-Phase Cherry Limeade against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Con-Cretas Creatine Hydrochloride2 g
Nitrosigine1.5 gArginine silicate inositol in Tri-Phase Cherry Limeade against 274 products1.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.37 g.1.5 g

Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g).

L-Taurine1 gTaurine in Tri-Phase Cherry Limeade against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Adenosine 5'-Triphosphate400 mgAdenosine triphosphate in Tri-Phase Cherry Limeade against 92 products400 mg per serving; the middle half of products list 51.25 mg to 400 mg, the median 400 mg.400 mg

11% of 92 products listing adenosine triphosphate give more (median 400 mg).

FitNox250 mg
Horseradish Tree Leaf Extractin the blend, no amount given
Pomegranate peel extractin the blend, no amount given
Black Ginger Rhizome Extractin the blend, no amount given
Caffeine Anhydrous150 mgCaffeine in Tri-Phase Cherry Limeade against 3,358 products150 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.150 mg

57% of 3,358 products listing caffeine give more (median 200 mg).

Coffee Bean Extractas Coffea canephora var. robusta bean Extract83 mgGreen Coffee in Tri-Phase Cherry Limeade against 668 products83 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.83 mg

89% of 668 products listing green coffee give more (median 250 mg).

Caffeinestandardized to 60% caffeine50 mg
Methylliberine75 mgMethylliberine in Tri-Phase Cherry Limeade against 67 products75 mg per serving; the middle half of products list 50 mg to 100 mg, the median 75 mg.75 mg

43% of 67 products listing methylliberine give more (median 75 mg).

Source: NIH ODS Dietary Supplement Label Database, label 317610 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Tri-Phase Cherry Limeade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, consume once per day approximately 30 minutes before a workout. For optimal flavor, mix one scoop in 8-10 fl. oz. of cold water and shake vigorously. Do not consume less than 3 hours before attempting sleep. Start by taking half a scoop and work up to a full scoop once you've assessed your tolerance. Consume ample amounts of water while taking this product.
Warnings
Keep out of reach of children.
This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. Contains a bioengineered food ingredient.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.
Allergens and what it does not contain
Product was tested & monitored for 285+ banned substances on the 2023 World Anti-Doping Agency (WADA) Prohibited List via LGC skip lot testing protocol #ICP0307.
Sugar free, gluten free. Gf Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 317610.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Silica, Corn Maltodextrin, Rice Starch, Natural & Artificial Flavors, Corn Starch, Modified, Acesulfame Potassium, Methacrylic Acid Ethyl Acrylate Polymer, Soybean Oil, Hydrogenated, Mineral Oil, Potassium Silicate, Shellac, Sucralose, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Choice We Test - You Trust Regularly Tested for Banned Substances. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Tri-Phase Cherry Limeade have?

One label is on file, entered on August 22, 2024.

  1. Label 317610 (current) Entered August 22, 2024 · on the market · 12.8 ounces · UPC 0 48107 24457 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC AMP Advanced Muscle Performance products.

Where next?