PlainVitamins

Cla

by GNC AMP Advanced Muscle Performance · softgel capsule · 30 packs

  • On the market (NIH)
  • DSLD label 336010
  • Serving 4 yellow softgel capsules
  • 30 servings

Cla by GNC AMP Advanced Muscle Performance lists one ingredient: 4,000 mg of conjugated linoleic acid per serving of 4 yellow softgel capsules. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Cla?

Each row as the label prints it, per serving of 4 yellow softgel capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cla: Supplement Facts rows against the market (DSLD label 336010, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Total Fat5 g6%Fat (unspecified) in CLA against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Conjugated Linoleic Acidas Safflower Oil4,000 mgConjugated Linoleic Acid in CLA against 422 products4 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.4 g

Higher than 97% of 422 products listing conjugated linoleic acid (median 1 g).

Source: NIH ODS Dietary Supplement Label Database, label 336010 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4 g of conjugated linoleic acid is higher than 97% of the 422 conjugated linoleic acid products that print an amount; 7 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, for optimal health benefits, take the contents of one pack daily with food every morning.
Warnings
Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Warning: For adult use only.
Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product.
Allergens and what it does not contain
Non-stimulant formula
No artificial flavors, gluten free, no dairy. GF Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 336010.

What else is on the label?

Other ingredients: Gelatin, Glycerin.

How many labels does Cla have?

11 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336010 (current) Entered July 24, 2025 · on the market · 30 packs
  2. Label 317613 Entered August 22, 2024 · on the market · 30 packs
  3. Label 317606 Entered August 22, 2024 · on the market · 30 packs
  4. Label 312712 Entered July 25, 2024 · on the market · 120 yellow softgel capsules · UPC 4 48107 23244 3
  5. Label 312639 Entered June 20, 2024 · on the market · 30 packs
  6. Label 224773 Entered July 23, 2020 · on the market · 30 packs
  7. Label 228069 Entered June 24, 2020 · on the market · 30 packs
  8. Label 227972 Entered June 24, 2020 · on the market · 30 packs
  9. Label 213224 Entered February 26, 2020 · on the market · 30 packs
  10. Label 183600 Entered November 21, 2018 · off the market June 3, 2020 · 30 packs
  11. Label 183546 Entered November 21, 2018 · on the market · 30 packs

DSLD also links this label to: Decaf Thermo Igniter 12X (bundle set), Mega Men Sport Multivitamin (bundle set), Waterex (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC AMP Advanced Muscle Performance products.

Where next?