Cla
by GNC Pro Performance AMP · softgel capsule · 30 paks
- On the market (NIH)
- DSLD label 176175
- Serving 4 yellow softgel capsules
Cla by GNC Pro Performance AMP lists one ingredient: 4,000 mg of conjugated linoleic acid per serving of 4 yellow softgel capsules. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2018.
What is in Cla?
Each row as the label prints it, per serving of 4 yellow softgel capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 45 Calories | ||
| Calories from Fat | 45 Calories | ||
| Total Fat | 5 g | 8% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Conjugated Linoleic Acidas Safflower OilConjugated Linoleic Acid (Form: from Safflower Oil) (Alt. Name: CLA, Clarinol) | 4,000 mg | Higher than 97% of 422 products listing conjugated linoleic acid (median 1 g). |
Source: NIH ODS Dietary Supplement Label Database, label 176175 (entered April 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 4 g of conjugated linoleic acid is higher than 97% of the 422 conjugated linoleic acid products that print an amount; 7 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- ClaGNC Pro Performance AMP Advanced Muscle Performance same ingredients
- Cla 1000GNC Pro Performance AMP · off the market same ingredients
- ClaGNC AMP Advanced Muscle Performance same ingredients
- Lean MuscleNutrilite same ingredients
- CLA Conjugated Linoleic Acid 2400 mgEe Essential elements same ingredients
- Tonalin 1000 CLASource Naturals same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, for optimal health benefits, take the contents of one packet daily with food every morning.
- Warnings
- Warning: Use only as directed. Do not exceed recommended daily intake.
- Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery.
- Keep out of reach of children.
- Warning: For adult use only.
- Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product.
- Allergens and what it does not contain
- No artificial colors, no artificial flavors, no wheat, gluten free, yeast free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 176175.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
How many labels does Cla have?
9 labels are on file under this name since October 10, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 176175 (current) Entered April 25, 2018 · on the market · 30 paks
- Label 175646 Entered April 25, 2018 · off the market May 6, 2018 · 30 paks
- Label 81638 Entered February 23, 2018 · off the market May 16, 2018 · 30 paks
- Label 70326 Entered February 24, 2017 · on the market · 30 paks
- Label 69527 Entered January 25, 2017 · off the market March 21, 2018 · 30 paks
- Label 69460 Entered January 25, 2017 · off the market November 9, 2017 · 30 paks
- Label 57148 Entered March 24, 2016 · off the market November 9, 2017 · 30 paks
- Label 45103 Entered May 22, 2015 · on the market · 30 paks
- Label 36982 Entered October 10, 2014 · off the market January 4, 2017 · 30 paks
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance AMP products.