Cla
by GNC Pro Performance AMP Advanced Muscle Performance · softgel capsule
- On the market (NIH)
- DSLD label 5812
- Serving 4 softgels
Cla by GNC Pro Performance AMP Advanced Muscle Performance lists one ingredient: 4,000 mg of conjugated linoleic acid per serving of 4 softgels. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.
What is in Cla?
Each row as the label prints it, per serving of 4 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 50 Calories | ||
| Calories from Fat | 50 Calories | ||
| Total Fat | 5 g | 8% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Conjugated Linoleic Acidas Safflower OilConjugated Linoleic Acid (Form: from Safflower Oil) | 4,000 mg | Higher than 97% of 422 products listing conjugated linoleic acid (median 1 g). |
Source: NIH ODS Dietary Supplement Label Database, label 5812 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 4 g of conjugated linoleic acid is higher than 97% of the 422 conjugated linoleic acid products that print an amount; 7 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Cla 1000GNC Pro Performance AMP · off the market same ingredients
- ClaGNC Pro Performance AMP same ingredients
- ClaGNC AMP Advanced Muscle Performance same ingredients
- Lean MuscleNutrilite same ingredients
- CLA Conjugated Linoleic Acid 2400 mgEe Essential elements same ingredients
- Tonalin 1000 CLASource Naturals same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: As a dietary supplement, take the contents of one pak daily with food. Do not take prior to bed.
- Warnings
- KEEP OUT OF REACH OF CHILDREN.
- Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 5812.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clarinol(R).
How many labels does Cla have?
One label is on file, entered on February 23, 2012.
- Label 5812 (current) Entered February 23, 2012 · on the market
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance AMP Advanced Muscle Performance products.