mineral
Zinc supplements
Half of the 13,186 zinc supplements in the NIH label database that print an amount list 11 mg or less per serving; the middle half list 5 mg to 15 mg, and 1 in 17 of the 13,065 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 418 products whose only supplement ingredient is zinc list a median of 30 mg, and 44% of them give more than the upper limit.
- Products listing it
- 13,75113,186 print an amount; 371 list it inside a blend without an amount
- Median per serving
- 11 mgmiddle half 5 mg to 15 mg
- FDA Daily Value
- 11 mgthe median is 100% of it
- Adult upper limit (IOM)
- 40 mg786 products go above it a day
How much zinc do supplements contain?
The median product lists 11 mg per serving. One in ten lists 2.2 mg or less, one in ten 30 mg or more. The amount printed most often is 15 mg (2,885 products).
Products by amount of zinc per serving
13,372 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for zinc is 11 mg (adults and children 4 and older). The median product gives 100% of it per serving; the 90th percentile 273%.
The adult Tolerable Upper Intake Level is 40 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 786 of the 13,065 products with a plausible amount (6.0%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of zinc do labels name?
Zinc oxide is the form named most often: 2,798 of the 13,751 zinc products (20%), ahead of zinc citrate (2,614, 19%) and zinc gluconate (1,509, 11%). A product naming two forms counts in both; the table below gives every form.
Products by the form of zinc on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of zinc products | Median per serving |
|---|---|---|---|
| Zinc oxide | 2,798 | 20% | 15 mg |
| Zinc citrate | 2,614 | 19% | 10 mg |
| Zinc gluconate | 1,509 | 11% | 10 mg |
| Zinc glycinate | 1,215 | 9% | 13 mg |
| Zinc picolinate | 720 | 5% | 15 mg |
| Zinc sulfate | 508 | 4% | 10 mg |
| Zinc monomethionine | 436 | 3% | 15 mg |
| Zinc carnosine | 61 | under 1% | 14.5 mg |
| Zinc acetate | 38 | under 1% | 16.88 mg |
Source: the form each label gives for its zinc row (DSLD "forms"), current labels.
Which products list the most zinc?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Vita-Glan-FDouglas Laboratories100 mg
- Vita-Glan-MDouglas Laboratories100 mg
- Vita-M ForteDouglas Laboratories100 mg
- Zinc 50 mgIndiana Botanic Gardens100 mg
- Premium Immune SupportNutrivein100 mg
- Zinc Complex 100 mgMicro Ingredients100 mg
- OnSetNB Pure100 mg
- Zinc 100 mgNature's Blend100 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 15 mg; those entered in 2025, 11 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 244 | 15 mg |
| 2012 | 786 | 15 mg |
| 2013 | 1,006 | 15 mg |
| 2014 | 567 | 11 mg |
| 2015 | 555 | 10 mg |
| 2016 | 538 | 11 mg |
| 2017 | 608 | 15 mg |
| 2018 | 502 | 10 mg |
| 2019 | 645 | 10 mg |
| 2020 | 1,199 | 10 mg |
| 2021 | 1,294 | 10 mg |
| 2022 | 1,453 | 11 mg |
| 2023 | 1,338 | 10 mg |
| 2024 | 1,446 | 10 mg |
| 2025 | 1,191 | 11 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing zinc by DSLD product type
Brands listing it most: Nature's Way (300), Douglas Laboratories (255), Nature's Plus (218), NOW (95), Bronson (94), Metagenics (82), Pure Encapsulations (79), Rainbow Light (77), XYMOGEN (75), Puritan's Pride (74).
Every product listing zinc
13,751 products, A to Z by name (page 251 of 276), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- VitalizerShaklee15 mg
- Vitalizer GoldShaklee22.5 mg
- Vitalizer Gold Without Vitamin KShaklee22.5 mg
- Vitalizer MenShaklee15 mg
- Vitalizer Multi-VitaminHIT Supplements · off the market15 mg
- Vitalizer WomenShaklee15 mg
- VitalShakeVitalBulk10 mg
- VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech10 mg
- VitaMax Sport SX-7 Black OnyxMuscleTech30 mg
- VitaMen PlusSimplyBest15 mg
- Vitamin & Mineral FormulaBronson Laboratories · off the market15 mg
- Vitamin & Mineral FormulaBronson15 mg
- Vitamin & Mineral Insurance FormulaBronson Laboratories · off the market10 mg
- Vitamin & Mineral Insurance FormulaBronson10 mg
- Vitamin & Mineral RegimenRegiMen · off the market15 mg
- Vitamin B-6 LiquidAdaptogen Research5 mg
- Vitamin C & Zinc Complex with Black ElderberryHigher Nature2.5 mg
- Vitamin C & Zinc MicrolozengesVitamin World7 mg
- Vitamin C + 1,700 mgNaturaLife Labs30 mg
- Vitamin C + D3 & ZincNutriBiotic Immunity · off the market40 mg
- Vitamin C + D3 Chews Citrus FlavoredDNA Miracles3 mg
- Vitamin C + ZincHealthy Directions14 mg
- Vitamin C + ZincGNC · off the market14 mg
- Vitamin C + ZincViva Naturals20 mg
- Vitamin C + ZincJoySpring5 mg
- Vitamin C + Zinc Apple & Pear FlavorSpray For Life11 mg
- Vitamin C + Zinc Natural Citrus FlavorNature's Bounty15 mg
- Vitamin C 1,000 mg + Zinc 15 mgLuckyVitamin15 mg
- Vitamin C 1000 mgNutraA2Z2 mg
- Vitamin C 1000 mg Lemon Lime Flavored Drink MixResistance C30 mg
- Vitamin C 1000 mg Orange Flavored Fizzy DrinkCVS Health2 mg
- Vitamin C 1000 mg Plus Probiotics Juicy OrangeGNC · off the market2 mg
- Vitamin C 1000 mg Raspberry Flavored Drink MixResistance C30 mg
- Vitamin C 1000 mg Tangerine Flavored Drink MixResistance C30 mg
- Vitamin C 1000 mg Tangerine-Flavored Fizzy DrinkCVS Pharmacy2 mg
- Vitamin C 1000 mg with Zinc 45 mgNutricost45 mg
- Vitamin C 2000 mgAmerican Standard Supplements40 mg as transcribed, likely a slip
- Vitamin C 500 mg plus Zinc 14 mgMember's Mark14 mg
- Vitamin C 600 mg + ZincGNC15 mg
- Vitamin C Buffered PowderBeyond Health0.8 mg
- Vitamin C ChewableDouble Wood Supplements15 mg
- Vitamin C ComplexBioSchwartz22 mg
- Vitamin C Effervescent Powder Blend Orange FlavorWell At Walgreens2 mg
- Vitamin C Gummies For KidsMAV Nutrition2.5 mg
- Vitamin C Immune SupportHealths Harmony · off the market15 mg
- Vitamin C Plus Vitamin D & Zinc Natural Orange Pineapple Flavorvitafusion6 mg
- Vitamin C Rosehip ComplexBioCare6 mg
- Vitamin C with Elderberry & Zinc Sweet & Tangy Berry FlavorPuritan's Pride12 mg
- Vitamin C with Vitamin D3 & Zinc Mandarin & Orange FlavorsStrong Earth Kids2 mg
- Vitamin C with ZincMember's Mark5.5 mg