PlainVitamins

Vitamin C Complex

by BioSchwartz · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 249914
  • Serving 2 capsules
  • 60 servings

Vitamin C Complex by BioSchwartz lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 1,000 mg of vitamin C, 22 mg of zinc, 20 mg of citrus bioflavonoids and 10 mg of rose hips. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Vitamin C Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin C Complex: Supplement Facts rows against the market (DSLD label 249914, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid1,000 mg1,111%Vitamin C in Vitamin C Complex against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Zincas Zinc Citrate22 mg200%Zinc in Vitamin C Complex against 13,186 products22 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Citrus Bioflavonoids20 mgFlavonoid in Vitamin C Complex against 2,343 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.20 mg

81% of 2,343 products listing flavonoid give more (median 50 mg).

Rose Hips10 mgDog Rose in Vitamin C Complex against 397 products10 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.10 mg

71% of 397 products listing dog rose give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249914 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two (2) capsules once daily with a meal or as directed by your physician. Do not exceed two capsules per day.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No fillers or GMOs
Free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. No artificial ingredients, fillers, chemicals, color additives, binders or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249914.

What else is on the label?

Other ingredients: Vegetable Capsule, Rice Bran, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Good Manufacturing Practice.

How many labels does Vitamin C Complex have?

One label is on file, entered on August 23, 2021.

  1. Label 249914 (current) Entered August 23, 2021 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSchwartz LLC (distributor), New York, NY. All BioSchwartz products.

Where next?