mineral
Zinc supplements
Half of the 13,186 zinc supplements in the NIH label database that print an amount list 11 mg or less per serving; the middle half list 5 mg to 15 mg, and 1 in 17 of the 13,065 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 418 products whose only supplement ingredient is zinc list a median of 30 mg, and 44% of them give more than the upper limit.
- Products listing it
- 13,75113,186 print an amount; 371 list it inside a blend without an amount
- Median per serving
- 11 mgmiddle half 5 mg to 15 mg
- FDA Daily Value
- 11 mgthe median is 100% of it
- Adult upper limit (IOM)
- 40 mg786 products go above it a day
How much zinc do supplements contain?
The median product lists 11 mg per serving. One in ten lists 2.2 mg or less, one in ten 30 mg or more. The amount printed most often is 15 mg (2,885 products).
Products by amount of zinc per serving
13,372 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for zinc is 11 mg (adults and children 4 and older). The median product gives 100% of it per serving; the 90th percentile 273%.
The adult Tolerable Upper Intake Level is 40 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 786 of the 13,065 products with a plausible amount (6.0%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of zinc do labels name?
Zinc oxide is the form named most often: 2,798 of the 13,751 zinc products (20%), ahead of zinc citrate (2,614, 19%) and zinc gluconate (1,509, 11%). A product naming two forms counts in both; the table below gives every form.
Products by the form of zinc on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of zinc products | Median per serving |
|---|---|---|---|
| Zinc oxide | 2,798 | 20% | 15 mg |
| Zinc citrate | 2,614 | 19% | 10 mg |
| Zinc gluconate | 1,509 | 11% | 10 mg |
| Zinc glycinate | 1,215 | 9% | 13 mg |
| Zinc picolinate | 720 | 5% | 15 mg |
| Zinc sulfate | 508 | 4% | 10 mg |
| Zinc monomethionine | 436 | 3% | 15 mg |
| Zinc carnosine | 61 | under 1% | 14.5 mg |
| Zinc acetate | 38 | under 1% | 16.88 mg |
Source: the form each label gives for its zinc row (DSLD "forms"), current labels.
Which products list the most zinc?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Vita-Glan-FDouglas Laboratories100 mg
- Vita-Glan-MDouglas Laboratories100 mg
- Vita-M ForteDouglas Laboratories100 mg
- Zinc 50 mgIndiana Botanic Gardens100 mg
- Premium Immune SupportNutrivein100 mg
- Zinc Complex 100 mgMicro Ingredients100 mg
- OnSetNB Pure100 mg
- Zinc 100 mgNature's Blend100 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 15 mg; those entered in 2025, 11 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 244 | 15 mg |
| 2012 | 786 | 15 mg |
| 2013 | 1,006 | 15 mg |
| 2014 | 567 | 11 mg |
| 2015 | 555 | 10 mg |
| 2016 | 538 | 11 mg |
| 2017 | 608 | 15 mg |
| 2018 | 502 | 10 mg |
| 2019 | 645 | 10 mg |
| 2020 | 1,199 | 10 mg |
| 2021 | 1,294 | 10 mg |
| 2022 | 1,453 | 11 mg |
| 2023 | 1,338 | 10 mg |
| 2024 | 1,446 | 10 mg |
| 2025 | 1,191 | 11 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing zinc by DSLD product type
Brands listing it most: Nature's Way (300), Douglas Laboratories (255), Nature's Plus (218), NOW (95), Bronson (94), Metagenics (82), Pure Encapsulations (79), Rainbow Light (77), XYMOGEN (75), Puritan's Pride (74).
Every product listing zinc
13,751 products, A to Z by name (page 248 of 276), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Visivites with LuteinWindmill Comparables40 mg
- VisonNexUSANA · off the market10 mg
- Vista4Life5 mg
- Visual EyesSource Naturals30 mg
- Visualex GoldSimplyBest · off the market7.5 mg
- Visualex GoldSimply Best15 mg
- VisualeyesHigher Nature3 mg
- Visucare CompleteEnergyFirst12.5 mg
- Vit DWholly Liquid2.5 mg
- Vit-Min 100NOW15 mg
- Vit-Min 75+NOW15 mg
- Vit-Min 75+ Multi Vitamin & MineralNOW · off the market15 mg
- Vit-Power CompleteNatural Guardian · off the market15 mg
- Vita BioticEclectic Herb15 mg
- Vita Biotic 750 mgEclectic Herb · off the market15 mg
- Vita BuildMuscleTech Pro Series15 mg
- Vita Chel PackDouglas Laboratories47 mg
- Vita ChewsNew Sun1.5 mg
- Vita Freak VfPharmaFreak Pf30 mg
- Vita Freak Vf PacksPharmaFreak15 mg
- Vita LifeS4L Slim4Life15 mg
- Vita Min Herb Men's MultivitaminPure Synergy16 mg
- Vita Min Herb Women's MultivitaminPure Synergy11 mg
- Vita Mom Advanced Prenatal FormulaKAL25 mg
- Vita Mom Prenatal FormulaKAL25 mg
- Vita SuperMedi Weightloss0.7 mg
- Vita-BeticVita-Betic25 mg
- Vita-Big KidsDouglas Laboratories5 mg
- Vita-BrewRapid Fire7 mg
- Vita-C Plus Urgent RescueIrwin Naturals15 mg
- Vita-Chel PlusDouglas Laboratories40 mg
- Vita-D3 + K2Professional Botanicals12 mg
- Vita-Gard Chewable Fruit FlavorNeoLife Nutritionals7.5 mg
- Vita-Glan-FDouglas Laboratories100 mg
- Vita-Glan-MDouglas Laboratories100 mg
- Vita-HiBasic Organics · off the market15 mg
- Vita-KidsDouglas Laboratories2 mg
- Vita-Kids ImmuneDouglas Laboratories3 mg
- Vita-Kids Immune Great-Tasting Natural Grape FlavorDouglas Laboratories3 mg
- Vita-Lea Gold Multi+ With Vitamin KShaklee22.5 mg
- Vita-Lea Gold Multi+ Without Vitamin KShaklee22.5 mg
- Vita-Lea Gold Vitamin K FormulaShaklee · off the market22.5 mg
- Vita-Lea Gold with Vitamin KShaklee · off the market22.5 mg
- Vita-Lea Gold without Vitamin KShaklee · off the market22.5 mg
- Vita-Lea Gold without Vitamin K FormulaShaklee22.5 mg
- Vita-Lea Gummy Multi+Shaklee5.5 mg
- Vita-Lea Iron FormulaShaklee15 mg
- Vita-Lea MenShaklee · off the market15 mg
- Vita-Lea Men's Multi+Shaklee15 mg
- Vita-Lea Ocean WondersShakleekids5 mg